Pan plano con pollo

Common Food

Total Energy

577.8

kcal

37.74

% from carbs

23.47

% from protein

38.79

% from fats

In 281.3 g

% daily value

Total Fat

24.9g

38.3%

Saturated

8.1g

40.5%

Polyunsaturated

6.5g

Monounsaturated

8.4g

Cholesterol

77.8mg

25.9%

Sodium, Na

908.2mg

39.5%

Potassium, K

618.4mg

13.2%

Total Carbohydrates

54.5g

19.8%

Fiber

5.6g

19.9%

Sugars

2.9g

5.8%

Protein

33.9g

67.8%

Water

163.6g

Ash

4.9g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.6g

Energy

2417.1kJ

Calcium, Ca

325.6mg

Iron, Fe

4mg

Magnesium, Mg

67.4mg

Phosphorus, P

379.4mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

43.5UG

Vitamin A, IU

1941IU

Retinol

59.4UG

Vitamin A, RAE

146.4UG

Carotene, beta

1002.2UG

Carotene, alpha

53.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

33.4UG

Lycopene

791.3UG

Lutein + zeaxanthin

628.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.9mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

12.9mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

12.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

161UG

Vitamin B-12

0.4UG

Choline, total

78.6mg

Vitamin K (phylloquinone)

73.5UG

Folic acid

70.6UG

Folate, food

90.4UG

Folate, DFE

210.3UG

Betaine

3.9mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.6g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.7g

Histidine

1g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

7.3g

Glycine

1.3g

Proline

2.4g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

4.3g

SFA 18:0

1.5g

MUFA 18:1

7.6g

PUFA 18:2

5.7g

PUFA 18:3

0.7g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.3mg

Stigmasterol

4.7mg

Campesterol

5.7mg

Beta-sitosterol

36.4mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano con pollo

A typical serving 1 sandwich of Pan plano con pollo (281.25 grams) contains approximately 577.7874 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano con pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (281.25 grams) of Pan plano con pollo contains approximately 24.8798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano con pollo depends on the ingredients exists in it. On average, 1 sandwich of Pan plano con pollo (about 281.25 grams) contains approximately 33.9146 grams of protein.

On average, 1 sandwich (about 281.25 grams) contains about 2.899 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 281.25 grams) contains about 54.4887 grams of carbohydrates.

Pan plano con pollo contains approximately 5.58 grams of fiber in 1 sandwich (about 281.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 578 calories?

The amount of exercise required to burn off 1 sandwich Pan plano con pollo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.