Pan plano de alcachofa

Common Food

Total Energy

680.7

kcal

40.77

% from carbs

17.28

% from protein

41.95

% from fats

In 383 g

% daily value

Total Fat

32.7g

50.3%

Saturated

10.8g

53.9%

Trans Fats

0.5g

Polyunsaturated

11.2g

Monounsaturated

8g

Cholesterol

47.9mg

16%

Sodium, Na

1542.4mg

67.1%

Potassium, K

847.5mg

18%

Total Carbohydrates

71.5g

26%

Fiber

12.5g

44.8%

Sugars

5.7g

11.4%

Starch

38.5g

Protein

30.3g

60.5%

Water

241g

Ash

7.5g

Sucrose

1.2g

Glucose

1.1g

Fructose

0.9g

Lactose

0.6g

Maltose

1.6g

Energy

2847.2kJ

Galactose

0.2g

Calcium, Ca

671.8mg

Iron, Fe

5.8mg

Magnesium, Mg

171.2mg

Phosphorus, P

546.3mg

Zinc, Zn

3.8mg

Copper, Cu

0.5mg

Manganese, Mn

1.5mg

Selenium, Se

47.7UG

Vitamin A, IU

11922.2IU

Retinol

139.4UG

Vitamin A, RAE

712.9UG

Carotene, beta

6874.3UG

Vitamin E (alpha-tocopherol)

5.2mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

15413.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

8mg

Tocopherol, delta

2.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.9mg

Riboflavin

0.9mg

Niacin

7.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

326UG

Vitamin B-12

0.8UG

Choline, total

80.3mg

Vitamin K (Menaquinone-4)

3UG

Vitamin K (phylloquinone)

560.4UG

Folate, food

326UG

Folate, DFE

234.1UG

Betaine

106.4mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

1g

Valine

1.1g

Arginine

1.1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

3.7g

Glycine

0.5g

Proline

1.8g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

5.9g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

9.4g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

7.2mg

Campesterol

7.2mg

Beta-sitosterol

18.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

9.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano de alcachofa

A typical serving 1 pan plano of Pan plano de alcachofa (383 grams) contains approximately 680.7431 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano de alcachofa depends on the ingredients and preparation method. On average, one serving 1 pan plano (383 grams) of Pan plano de alcachofa contains approximately 32.703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano de alcachofa depends on the ingredients exists in it. On average, 1 pan plano of Pan plano de alcachofa (about 383 grams) contains approximately 30.2582 grams of protein.

On average, 1 pan plano (about 383 grams) contains about 5.6905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pan plano (about 383 grams) contains about 71.4895 grams of carbohydrates.

Pan plano de alcachofa contains approximately 12.5491 grams of fiber in 1 pan plano (about 383 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 681 calories?

The amount of exercise required to burn off 1 pan plano Pan plano de alcachofa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.