Pan plano con ensalada de pollo

Common Food

Total Energy

706

kcal

30.34

% from carbs

25.17

% from protein

44.48

% from fats

In 348 g

% daily value

Total Fat

34.4g

52.9%

Saturated

7.8g

39%

Polyunsaturated

12.9g

Monounsaturated

11.1g

Cholesterol

119.8mg

39.9%

Sodium, Na

856.5mg

37.2%

Potassium, K

626.3mg

13.3%

Total Carbohydrates

52.8g

19.2%

Fiber

3.4g

12.2%

Sugars

6.7g

13.3%

Protein

43.8g

87.6%

Water

213.3g

Ash

4.1g

Sucrose

0.9g

Glucose

0.8g

Fructose

0.9g

Energy

2953.5kJ

Galactose

0.1g

Calcium, Ca

112.3mg

Iron, Fe

4.5mg

Magnesium, Mg

62.3mg

Phosphorus, P

372.2mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Fluoride, F

23.4UG

Manganese, Mn

0.5mg

Selenium, Se

57.5UG

Vitamin A, IU

3033.9IU

Retinol

2.7UG

Vitamin A, RAE

148UG

Carotene, beta

1704.5UG

Carotene, alpha

43.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

30.5UG

Lycopene

771.9UG

Lutein + zeaxanthin

813.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.5mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

15mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

146.1UG

Vitamin B-12

0.4UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

74.7UG

Folic acid

66.4UG

Folate, food

79.7UG

Folate, DFE

192.5UG

Betaine

0.1mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.1g

Lysine

3.1g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.5g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

3.6g

Glutamic acid

7.9g

Glycine

2.6g

Proline

2.6g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

5.7g

SFA 18:0

1.7g

MUFA 18:1

9.6g

PUFA 18:2

11.3g

PUFA 18:3

1.2g

PUFA 20:4

0.2g

MUFA 16:1

1.1g

MUFA 20:1

0.3g

Phytosterols

5.3mg

Stigmasterol

7mg

Campesterol

7mg

Beta-sitosterol

18.3mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

7g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano con ensalada de pollo

A typical serving 1 sandwich of Pan plano con ensalada de pollo (348 grams) contains approximately 705.9648 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano con ensalada de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (348 grams) of Pan plano con ensalada de pollo contains approximately 34.4112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano con ensalada de pollo depends on the ingredients exists in it. On average, 1 sandwich of Pan plano con ensalada de pollo (about 348 grams) contains approximately 43.8131 grams of protein.

On average, 1 sandwich (about 348 grams) contains about 6.6703 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 348 grams) contains about 52.8329 grams of carbohydrates.

Pan plano con ensalada de pollo contains approximately 3.4094 grams of fiber in 1 sandwich (about 348 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 706 calories?

The amount of exercise required to burn off 1 sandwich Pan plano con ensalada de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.