Ensalada tailandesa de pollo

Common Food

50.12

% from protein

14.61

% from carbs

14.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 315 g(315g)
Amount per serving
Calories
304.7
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 1.8 g
9%

Trans Fats 0 g

Polyunsaturated 3.2 g

Monounsaturated 6 g

Cholesterol 97.7 mg
32.6%

Sodium, Na 457.7 mg
19.9%

Potassium, K 756.1 mg
16.1%

Total Carbohydrates 11.1 g
4%

Fiber 4.1 g
14.6%

Sugars 4.5 g
9.1%

Protein 38 g
76.1%

Water 251.7 g

Vitamin A 10259.4 IU

Retinol 6.9 UG

Vitamin A, RAE 519 UG

Carotene, beta 6016.9 UG

Carotene, alpha 19.7 UG

Vitamin E 2.2 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 33.9 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 2686.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 16.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.9 mg

Folate 178.4 UG

Folic acid 0 UG

Folate, food 178.4 UG

Folate, DFE 178.4 UG

Vitamin B-12 0.4 UG

Choline, total 114.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 132.8 UG

Calcium 91 mg

Iron 3.2 mg

Magnesium 61.7 mg

Phosphorus, P 322.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.4 mg

Selenium 32.9 UG

Ash 3.3 g

Sucrose 0.4 g

Glucose 1.8 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1275 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 2.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.7 mg

Stigmasterol 0.2 mg

Campesterol 17.3 mg

Beta-sitosterol 29.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2 g

Aspartic acid 3.4 g

Glutamic acid 5.7 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Hydroxyproline 0 g

Ensalada tailandesa de pollo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada tailandesa de pollo?

A typical serving 1 salad (3 cups) (315 grams) of Ensalada tailandesa de pollo contains approximately 305 calories.

You can check the exact calorie content by logging Ensalada tailandesa de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada tailandesa de pollo have?

The amount of fat in Ensalada tailandesa de pollo depends on the ingredients and preparation method. On average, one serving 1 salad (3 cups) (315 grams) of Ensalada tailandesa de pollo contains approximately 11.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada tailandesa de pollo have?

The protein content in Ensalada tailandesa de pollo depends on the ingredients exists in it. On average, 1 salad (3 cups) (315 grams) of Ensalada tailandesa de pollo contains approximately 38.05 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada tailandesa de pollo, Download Nutribit app for healthier you!

How much sugar does a Ensalada tailandesa de pollo have?

On average, 1 salad (3 cups) (315 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tailandesa de pollo.

How Much carbohydrates (carbs) is in Ensalada tailandesa de pollo?

The amount of carbohydrates (carbs) in Ensalada tailandesa de pollo depends on its serving size and preparation. On average, 1 salad (3 cups) (315 grams) contains about 11.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada tailandesa de pollo.

How Much Fiber is in Ensalada tailandesa de pollo?

Ensalada tailandesa de pollo contains approximately 4.1 grams of fiber in 1 salad (3 cups) (315 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tailandesa de pollo for healthier you!

What vitamins and minerals are in a Ensalada tailandesa de pollo?

Vitamins in Ensalada tailandesa de pollo:

  • Vitamin A:Ensalada tailandesa de pollo has 10259.4022 IU of Vitamin A.
  • Vitamin B-12:Ensalada tailandesa de pollo has 0.3907 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada tailandesa de pollo has 0.8876 mg of Vitamin B-6.
  • Vitamin C:Ensalada tailandesa de pollo has 11.0352 mg of Vitamin C.
  • Vitamin D:Ensalada tailandesa de pollo has 5.7451 IU of Vitamin D.

Ensalada tailandesa de pollo contains following minerals:

  • Ensalada tailandesa de pollo has 90.9659mg of Calcium.
  • Ensalada tailandesa de pollo has 457.7362mg of Sodium, Na.
  • Ensalada tailandesa de pollo has 756.1155mg of Potassium, K.
  • Ensalada tailandesa de pollo has 3.182mg of Iron.

General

Does Ensalada tailandesa de pollo contain caffeine?

Ensalada tailandesa de pollo does not contain any caffeine.

Does Ensalada tailandesa de pollo contain alcohol?

Ensalada tailandesa de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada tailandesa de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tailandesa de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada tailandesa de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada tailandesa de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tailandesa de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada tailandesa de pollo for free?

Yes! Since Ensalada tailandesa de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada tailandesa de pollo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada tailandesa de pollo and adds it to your daily hydration log. Simply log Ensalada tailandesa de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada tailandesa de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tailandesa de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada tailandesa de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada tailandesa de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada tailandesa de pollo

Protein, Vitamin A and Vitamin B-12 in Ensalada tailandesa de pollo supports bone health.

  • Protein in Ensalada tailandesa de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada tailandesa de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada tailandesa de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Ensalada tailandesa de pollo supports heart health.

  • Vitamin B9 in Ensalada tailandesa de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada tailandesa de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Ensalada tailandesa de pollo supports bone health.

  • Magnesium in Ensalada tailandesa de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada tailandesa de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada tailandesa de pollo aids muscle function.

  • Magnesium in Ensalada tailandesa de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada tailandesa de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada tailandesa de pollo supports building and repairing tissues.

Builds and repairs tissues in Ensalada tailandesa de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada tailandesa de pollo supports immune function.

Supports immune function in Ensalada tailandesa de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada tailandesa de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada tailandesa de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada tailandesa de pollo provides energy.

Provides energy in Ensalada tailandesa de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada tailandesa de pollo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada tailandesa de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada tailandesa de pollo helps in weight management.

Helps in weight management in Ensalada tailandesa de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada tailandesa de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada tailandesa de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada tailandesa de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada tailandesa de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada tailandesa de pollo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada tailandesa de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada tailandesa de pollo supports eye health.

Vitamin A in Ensalada tailandesa de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada tailandesa de pollo boosts immune function.

Vitamin A in Ensalada tailandesa de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada tailandesa de pollo promotes healthy skin.

Vitamin A in Ensalada tailandesa de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada tailandesa de pollo enhances reproductive health.

Vitamin A in Ensalada tailandesa de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada tailandesa de pollo reduces the risk of certain cancers.

Vitamin A in Ensalada tailandesa de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada tailandesa de pollo promotes healthy development during pregnancy.

Vitamin A in Ensalada tailandesa de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada tailandesa de pollo maintains healthy mucous membranes.

Vitamin A in Ensalada tailandesa de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada tailandesa de pollo improves wound healing.

Vitamin A in Ensalada tailandesa de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada tailandesa de pollo may reduce the risk of macular degeneration.

Vitamin A in Ensalada tailandesa de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada tailandesa de pollo supports brain health

{{vitamin}} in Ensalada tailandesa de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada tailandesa de pollo boosts immune function

{{vitamin}} in Ensalada tailandesa de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada tailandesa de pollo promotes red blood cell production

{{vitamin}} in Ensalada tailandesa de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada tailandesa de pollo reduces symptoms of PMS

{{vitamin}} in Ensalada tailandesa de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada tailandesa de pollo supports heart health

{{vitamin}} in Ensalada tailandesa de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada tailandesa de pollo aids in protein metabolism

{{vitamin}} in Ensalada tailandesa de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada tailandesa de pollo improves mood and reduces depression

{{vitamin}} in Ensalada tailandesa de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada tailandesa de pollo supports healthy pregnancy

{{vitamin}} in Ensalada tailandesa de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada tailandesa de pollo helps prevent anemia

{{vitamin}} in Ensalada tailandesa de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada tailandesa de pollo reduces nausea during pregnancy

{{vitamin}} in Ensalada tailandesa de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada tailandesa de pollo supports DNA synthesis.

Vitamin B9 in Ensalada tailandesa de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada tailandesa de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada tailandesa de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada tailandesa de pollo helps prevent anemia.

Folate in Ensalada tailandesa de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada tailandesa de pollo improves brain function.

Folate in Ensalada tailandesa de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada tailandesa de pollo boosts immune function.

Adequate Boosts Immune Function in Ensalada tailandesa de pollo supports immune function by helping in the production of white blood cells.

Folate in Ensalada tailandesa de pollo promotes healthy skin and hair.

Vitamin B9 in Ensalada tailandesa de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada tailandesa de pollo regulates mood and mental health.

Folate in Ensalada tailandesa de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada tailandesa de pollo supports digestive health.

Folate in Ensalada tailandesa de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada tailandesa de pollo supports red blood cell production

Vitamin B12 in Ensalada tailandesa de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada tailandesa de pollo boosts energy levels

Vitamin B12 in Ensalada tailandesa de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada tailandesa de pollo promotes brain health

Vitamin B12 in Ensalada tailandesa de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada tailandesa de pollo aids in DNA synthesis

Vitamin B12 in Ensalada tailandesa de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada tailandesa de pollo improves mood and mental health

Vitamin B12 in Ensalada tailandesa de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada tailandesa de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada tailandesa de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada tailandesa de pollo prevents birth defects

Vitamin B12 in Ensalada tailandesa de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada tailandesa de pollo reduces risk of macular degeneration

Vitamin B12 in Ensalada tailandesa de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada tailandesa de pollo supports cardiovascular health

Vitamin B12 in Ensalada tailandesa de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada tailandesa de pollo supports antioxidant protection.

Antioxidant Protection in Ensalada tailandesa de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada tailandesa de pollo supports thyroid function.

Thyroid Function in Ensalada tailandesa de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada tailandesa de pollo supports immune system health.

Immune System Support in Ensalada tailandesa de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada tailandesa de pollo supports heart health.

Heart Health in Ensalada tailandesa de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada tailandesa de pollo supports cancer prevention.

Cancer Prevention in Ensalada tailandesa de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada tailandesa de pollo supports cognitive function.

Cognitive Function in Ensalada tailandesa de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada tailandesa de pollo supports skin health.

Skin Health in Ensalada tailandesa de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada tailandesa de pollo supports reproductive health.

Reproductive Health in Ensalada tailandesa de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada tailandesa de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada tailandesa de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada tailandesa de pollo promotes heart health.

Promotes Heart Health in Ensalada tailandesa de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada tailandesa de pollo enhances nerve function.

Enhances Nerve Function in Ensalada tailandesa de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada tailandesa de pollo improves sleep quality.

Improves Sleep Quality in Ensalada tailandesa de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada tailandesa de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada tailandesa de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada tailandesa de pollo reduces migraine frequency.

Reduces Migraine Frequency in Ensalada tailandesa de pollo may help reduce the frequency and severity of migraines.

Magnesium in Ensalada tailandesa de pollo promotes digestive health.

Promotes Digestive Health in Ensalada tailandesa de pollo supports bowel function and helps prevent constipation.

Magnesium in Ensalada tailandesa de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada tailandesa de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada tailandesa de pollo boosts protein synthesis.

Boosts Protein Synthesis in Ensalada tailandesa de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada tailandesa de pollo supports fluid balance.

Maintains Fluid Balance in Ensalada tailandesa de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada tailandesa de pollo supports nerve function.

Supports Nerve Function in Ensalada tailandesa de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada tailandesa de pollo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada tailandesa de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada tailandesa de pollo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada tailandesa de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada tailandesa de pollo helps balance pH levels.

Balances pH Levels in Ensalada tailandesa de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada tailandesa de pollo supports muscle function.

Muscle Function in Ensalada tailandesa de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada tailandesa de pollo supports bone health.

Bone Health in Ensalada tailandesa de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada tailandesa de pollo supports fluid balance.

Fluid Balance in Ensalada tailandesa de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada tailandesa de pollo supports nerve function.

Nerve Function in Ensalada tailandesa de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada tailandesa de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada tailandesa de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada tailandesa de pollo helps regulate blood sugar.

Regulates Blood Sugar in Ensalada tailandesa de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ensalada tailandesa de pollo reduces water retention.

Reduces Water Retention in Ensalada tailandesa de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada tailandesa de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada tailandesa de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada tailandesa de pollo boosts immune system

Boosts Immune System in Ensalada tailandesa de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada tailandesa de pollo promotes wound healing

Promotes Wound Healing in Ensalada tailandesa de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada tailandesa de pollo supports growth and development

Supports Growth and Development in Ensalada tailandesa de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada tailandesa de pollo improves skin health

Improves Skin Health in Ensalada tailandesa de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada tailandesa de pollo enhances brain function

Enhances Brain Function in Ensalada tailandesa de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada tailandesa de pollo regulates hormonal balance

Regulates Hormonal Balance in Ensalada tailandesa de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada tailandesa de pollo supports healthy vision

Supports Healthy Vision in Ensalada tailandesa de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada tailandesa de pollo improves digestive health

Improves Digestive Health in Ensalada tailandesa de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada tailandesa de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada tailandesa de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada tailandesa de pollo reduces inflammation

Reduces Inflammation in Ensalada tailandesa de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 305 calories?

The amount of exercise required to burn off 1 salad (3 cups) Ensalada tailandesa de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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