Ensalada southwestern de pollo

Common Food

Total Energy

491.4

kcal

33.99

% from carbs

30.94

% from protein

35.07

% from fats

In 354 g

% daily value

Total Fat

19.4g

29.8%

Saturated

4.7g

23.6%

Trans Fats

0.2g

Polyunsaturated

8.1g

Monounsaturated

4.9g

Cholesterol

86.8mg

28.9%

Sodium, Na

681.9mg

29.6%

Potassium, K

778.3mg

16.6%

Total Carbohydrates

42.3g

15.4%

Fiber

10.1g

36.1%

Sugars

7.2g

14.4%

Starch

14.8g

Protein

38.5g

77.1%

Water

249.9g

Ash

4.6g

Sucrose

3.6g

Glucose

0.9g

Fructose

0.8g

Lactose

0.3g

Maltose

0.1g

Energy

2055.2kJ

Calcium, Ca

143.8mg

Iron, Fe

3.4mg

Magnesium, Mg

111.7mg

Phosphorus, P

456.5mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Fluoride, F

11.2UG

Manganese, Mn

0.6mg

Selenium, Se

29UG

Vitamin A, IU

3828.3IU

Retinol

38.8UG

Vitamin A, RAE

219.4UG

Carotene, beta

2021.6UG

Carotene, alpha

293.5UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

14.7UG

Lycopene

387.6UG

Lutein + zeaxanthin

1862.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

1.8mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.8mg

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

13.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

176UG

Vitamin B-12

0.5UG

Choline, total

126.1mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

6.2UG

Vitamin K (phylloquinone)

95.8UG

Folate, food

176UG

Folate, DFE

176UG

Betaine

13.6mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.9g

Leucine

2.9g

Lysine

3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.5g

Glutamic acid

5.9g

Glycine

1.7g

Proline

1.8g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.9g

SFA 18:0

1g

MUFA 18:1

4.5g

PUFA 18:2

7g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

5.5mg

Stigmasterol

2mg

Campesterol

3.4mg

Beta-sitosterol

8.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada southwestern de pollo

A typical serving 1 salad with dressing of Ensalada southwestern de pollo (353.97 grams) contains approximately 491.4255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada southwestern de pollo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (353.97 grams) of Ensalada southwestern de pollo contains approximately 19.3969 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada southwestern de pollo depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada southwestern de pollo (about 353.97 grams) contains approximately 38.5268 grams of protein.

On average, 1 salad with dressing (about 353.97 grams) contains about 7.2135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 353.97 grams) contains about 42.298 grams of carbohydrates.

Ensalada southwestern de pollo contains approximately 10.1115 grams of fiber in 1 salad with dressing (about 353.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada southwestern de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.