Ensalada de pollo picada

Common Food

Total Energy

576.2 kcal

25.18

% from carbs

32.26

% from protein

42.57

% from fats

Quantity

Unit

In 403 g

% daily value

Total Fat

27.8g

42.7%

Saturated

5.5g

27.7%

Trans Fats

0.1g

Polyunsaturated

7.5g

Monounsaturated

11.9g

Cholesterol

105.7mg

35.2%

Sodium, Na

546.3mg

23.8%

Potassium, K

1145.8mg

24.4%

Total Carbohydrates

37g

13.5%

Fiber

11.5g

41.2%

Sugars

8.6g

17.2%

Starch

0.1g

Protein

47.4g

94.7%

Water

286.7g

Ash

5.1g

Sucrose

1.7g

Glucose

3g

Fructose

3.6g

Maltose

0.1g

Energy

2409.5kJ

Galactose

0.1g

Calcium, Ca

157.6mg

Iron, Fe

3.9mg

Magnesium, Mg

136.4mg

Phosphorus, P

510.8mg

Zinc, Zn

3.2mg

Copper, Cu

0.4mg

Fluoride, F

4UG

Manganese, Mn

0.7mg

Selenium, Se

36.6UG

Vitamin A, IU

4685.6IU

Retinol

37.9UG

Vitamin A, RAE

265.1UG

Carotene, beta

2673.6UG

Carotene, alpha

49.5UG

Vitamin E (alpha-tocopherol)

5.2mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

69.3UG

Lycopene

786.7UG

Lutein + zeaxanthin

1592.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6mg

Tocopherol, delta

1.6mg

Vitamin C, total ascorbic acid

13.8mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

18.1mg

Pantothenic acid

2.2mg

Vitamin B-6

1mg

Folate, total

218UG

Vitamin B-12

0.5UG

Choline, total

135.8mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

84.9UG

Folate, food

218UG

Folate, DFE

218UG

Betaine

7.5mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.4g

Leucine

3.6g

Lysine

3.6g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.9g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.4g

Glutamic acid

7.6g

Glycine

2.2g

Proline

2.2g

Serine

1.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.7g

SFA 18:0

1g

MUFA 18:1

11.1g

PUFA 18:2

6.5g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

33.1mg

Stigmasterol

1.3mg

Campesterol

2.7mg

Beta-sitosterol

46.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo picada

How Many Calories Are in Ensalada de pollo picada?

A typical serving 1 salad with dressing of Ensalada de pollo picada (402.95 grams) contains approximately 576.1532 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pollo picada?

The amount of fat in Ensalada de pollo picada depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (402.95 grams) of Ensalada de pollo picada contains approximately 27.7573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pollo picada?

The protein content in Ensalada de pollo picada depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de pollo picada (about 402.95 grams) contains approximately 47.3705 grams of protein.

How Much Sugar is in Ensalada de pollo picada?

On average, 1 salad with dressing (about 402.95 grams) contains about 8.5796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo picada?

436 kcal

How to burn 576 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de pollo picada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.