Ensalada de pollo picada

Common Food

32.26

% from protein

25.21

% from carbs

25.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad with dressing
Amount per serving
Calories
576.2
% Daily value*

Total Fat 27.8 g
42.7%

Saturated 5.5 g
27.7%

Trans Fats 0.1 g

Polyunsaturated 7.5 g

Monounsaturated 11.9 g

Cholesterol 105.7 mg
35.2%

Sodium, Na 546.3 mg
23.8%

Potassium, K 1145.8 mg
24.4%

Total Carbohydrates 37 g
13.5%

Fiber 11.5 g
41.2%

Sugars 8.6 g
17.2%

Starch 0.1 g

Protein 47.4 g
94.7%

Water 286.7 g

Vitamin A 4685.6 IU

Retinol 37.9 UG

Vitamin A, RAE 265.1 UG

Carotene, beta 2673.6 UG

Carotene, alpha 49.5 UG

Vitamin E 5.2 mg

Vitamin D 7.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 69.3 UG

Lycopene 786.7 UG

Lutein + zeaxanthin 1592.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.8 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 18.1 mg

Pantothenic acid 2.2 mg

Vitamin B-6 1 mg

Folate 218 UG

Folic acid 0 UG

Folate, food 218 UG

Folate, DFE 218 UG

Vitamin B-12 0.5 UG

Choline, total 135.8 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 84.9 UG

Calcium 157.6 mg

Iron 3.9 mg

Magnesium 136.4 mg

Phosphorus, P 510.8 mg

Zinc 3.2 mg

Copper 0.4 mg

Fluoride, F 4 UG

Manganese, Mn 0.7 mg

Selenium 36.6 UG

Ash 5.1 g

Sucrose 1.7 g

Glucose 3 g

Fructose 3.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2409.5 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 11.1 g

PUFA 18:2 6.5 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.1 mg

Stigmasterol 1.3 mg

Campesterol 2.7 mg

Beta-sitosterol 46.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 4.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 3.6 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.9 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.4 g

Glutamic acid 7.6 g

Glycine 2.2 g

Proline 2.2 g

Serine 1.8 g

Ensalada de pollo picada Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pollo picada?

A typical serving 1 salad with dressing (402.95 grams) of Ensalada de pollo picada contains approximately 576 calories.

You can check the exact calorie content by logging Ensalada de pollo picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo picada have?

The amount of fat in Ensalada de pollo picada depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (402.95 grams) of Ensalada de pollo picada contains approximately 27.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo picada have?

The protein content in Ensalada de pollo picada depends on the ingredients exists in it. On average, 1 salad with dressing (402.95 grams) of Ensalada de pollo picada contains approximately 47.37 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pollo picada, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pollo picada have?

On average, 1 salad with dressing (402.95 grams) contains about 8.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo picada.

How Much carbohydrates (carbs) is in Ensalada de pollo picada?

The amount of carbohydrates (carbs) in Ensalada de pollo picada depends on its serving size and preparation. On average, 1 salad with dressing (402.95 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pollo picada.

How Much Fiber is in Ensalada de pollo picada?

Ensalada de pollo picada contains approximately 11.54 grams of fiber in 1 salad with dressing (402.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo picada for healthier you!

What vitamins and minerals are in a Ensalada de pollo picada?

Vitamins in Ensalada de pollo picada:

  • Vitamin A:Ensalada de pollo picada has 4685.6473 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pollo picada has 0.4891 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pollo picada has 1.0407 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pollo picada has 13.8233 mg of Vitamin C.
  • Vitamin D:Ensalada de pollo picada has 7.9299 IU of Vitamin D.
  • Vitamin K:Ensalada de pollo picada has 0.8098 UG of Vitamin K.

Ensalada de pollo picada contains following minerals:

  • Ensalada de pollo picada has 157.5634mg of Calcium.
  • Ensalada de pollo picada has 546.2962mg of Sodium, Na.
  • Ensalada de pollo picada has 1145.7576mg of Potassium, K.
  • Ensalada de pollo picada has 3.8728mg of Iron.

General

Does Ensalada de pollo picada contain caffeine?

Ensalada de pollo picada does not contain any caffeine.

Does Ensalada de pollo picada contain alcohol?

Ensalada de pollo picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo picada for free?

Yes! Since Ensalada de pollo picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo picada with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo picada and adds it to your daily hydration log. Simply log Ensalada de pollo picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pollo picada

Protein, Vitamin A and Vitamin B-12 in Ensalada de pollo picada supports bone health.

  • Protein in Ensalada de pollo picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pollo picada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de pollo picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalada de pollo picada supports heart health.

  • Soluble fiber in Ensalada de pollo picada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada de pollo picada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada de pollo picada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada de pollo picada regulates blood sugar.

  • Fiber in Ensalada de pollo picada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada de pollo picada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada de pollo picada improves skin health.

  • Fiber in Ensalada de pollo picada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada de pollo picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada de pollo picada boosts immune function.

  • Fiber in Ensalada de pollo picada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada de pollo picada supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada de pollo picada boosts immune function.

  • Vitamin A in Ensalada de pollo picada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada de pollo picada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada de pollo picada promotes healthy skin.

  • Vitamin A in Ensalada de pollo picada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada de pollo picada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ensalada de pollo picada supports bone health.

  • Calcium in Ensalada de pollo picada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensalada de pollo picada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensalada de pollo picada supports muscle function.

  • Calcium in Ensalada de pollo picada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensalada de pollo picada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensalada de pollo picada supports heart health.

  • Calcium in Ensalada de pollo picada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada de pollo picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensalada de pollo picada supports bone health.

  • Magnesium in Ensalada de pollo picada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada de pollo picada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada de pollo picada aids muscle function.

  • Magnesium in Ensalada de pollo picada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada de pollo picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada de pollo picada supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pollo picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pollo picada supports immune function.

Supports immune function in Ensalada de pollo picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pollo picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pollo picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pollo picada provides energy.

Provides energy in Ensalada de pollo picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pollo picada supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pollo picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pollo picada helps in weight management.

Helps in weight management in Ensalada de pollo picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pollo picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pollo picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pollo picada improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pollo picada is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pollo picada regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pollo picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada de pollo picada supports digestion.

Fiber in Ensalada de pollo picada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada de pollo picada aids in weight management.

Fiber-rich foods in Ensalada de pollo picada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada de pollo picada promotes gut health.

Fiber in Ensalada de pollo picada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada de pollo picada lowers the risk of colon cancer.

A high-fiber diet from Ensalada de pollo picada is linked to a reduced risk of colon cancer.

Fiber in Ensalada de pollo picada helps lower blood pressure.

Adequate fiber in Ensalada de pollo picada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada de pollo picada reduces the risk of type 2 diabetes.

Fiber in Ensalada de pollo picada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada de pollo picada supports eye health.

Vitamin A in Ensalada de pollo picada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pollo picada enhances reproductive health.

Vitamin A in Ensalada de pollo picada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pollo picada reduces the risk of certain cancers.

Vitamin A in Ensalada de pollo picada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pollo picada promotes healthy development during pregnancy.

Vitamin A in Ensalada de pollo picada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pollo picada maintains healthy mucous membranes.

Vitamin A in Ensalada de pollo picada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pollo picada improves wound healing.

Vitamin A in Ensalada de pollo picada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pollo picada may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pollo picada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de pollo picada supports brain health

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Vitamin B-6 in Ensalada de pollo picada boosts immune function

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Vitamin B-6 in Ensalada de pollo picada promotes red blood cell production

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Vitamin B-6 in Ensalada de pollo picada reduces symptoms of PMS

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Vitamin B-6 in Ensalada de pollo picada supports heart health

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Vitamin B-6 in Ensalada de pollo picada aids in protein metabolism

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Vitamin B-6 in Ensalada de pollo picada improves mood and reduces depression

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Vitamin B-6 in Ensalada de pollo picada supports healthy pregnancy

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Vitamin B-6 in Ensalada de pollo picada helps prevent anemia

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Vitamin B-6 in Ensalada de pollo picada reduces nausea during pregnancy

{{vitamin}} in Ensalada de pollo picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de pollo picada supports DNA synthesis.

Vitamin B9 in Ensalada de pollo picada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de pollo picada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de pollo picada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de pollo picada helps prevent anemia.

Folate in Ensalada de pollo picada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de pollo picada improves brain function.

Folate in Ensalada de pollo picada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de pollo picada promotes healthy skin and hair.

Vitamin B9 in Ensalada de pollo picada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de pollo picada regulates mood and mental health.

Folate in Ensalada de pollo picada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de pollo picada supports digestive health.

Folate in Ensalada de pollo picada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de pollo picada supports red blood cell production

Vitamin B12 in Ensalada de pollo picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pollo picada boosts energy levels

Vitamin B12 in Ensalada de pollo picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pollo picada promotes brain health

Vitamin B12 in Ensalada de pollo picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pollo picada aids in DNA synthesis

Vitamin B12 in Ensalada de pollo picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pollo picada improves mood and mental health

Vitamin B12 in Ensalada de pollo picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pollo picada maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pollo picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pollo picada prevents birth defects

Vitamin B12 in Ensalada de pollo picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pollo picada reduces risk of macular degeneration

Vitamin B12 in Ensalada de pollo picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pollo picada supports cardiovascular health

Vitamin B12 in Ensalada de pollo picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada de pollo picada supports nerve transmission.

Calcium in Ensalada de pollo picada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada de pollo picada supports blood clotting.

Calcium in Ensalada de pollo picada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada de pollo picada supports hormonal secretion.

Calcium in Ensalada de pollo picada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada de pollo picada supports weight management.

Calcium in Ensalada de pollo picada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada de pollo picada supports dental health.

Calcium in Ensalada de pollo picada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada de pollo picada supports blood pressure regulation.

Calcium in Ensalada de pollo picada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada de pollo picada supports antioxidant protection.

Antioxidant Protection in Ensalada de pollo picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pollo picada supports thyroid function.

Thyroid Function in Ensalada de pollo picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pollo picada supports immune system health.

Immune System Support in Ensalada de pollo picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pollo picada supports cancer prevention.

Cancer Prevention in Ensalada de pollo picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pollo picada supports cognitive function.

Cognitive Function in Ensalada de pollo picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pollo picada supports skin health.

Skin Health in Ensalada de pollo picada helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pollo picada supports reproductive health.

Reproductive Health in Ensalada de pollo picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pollo picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pollo picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada de pollo picada promotes heart health.

Promotes Heart Health in Ensalada de pollo picada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada de pollo picada enhances nerve function.

Enhances Nerve Function in Ensalada de pollo picada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada de pollo picada improves sleep quality.

Improves Sleep Quality in Ensalada de pollo picada regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada de pollo picada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada de pollo picada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada de pollo picada reduces migraine frequency.

Reduces Migraine Frequency in Ensalada de pollo picada may help reduce the frequency and severity of migraines.

Magnesium in Ensalada de pollo picada promotes digestive health.

Promotes Digestive Health in Ensalada de pollo picada supports bowel function and helps prevent constipation.

Magnesium in Ensalada de pollo picada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada de pollo picada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada de pollo picada boosts protein synthesis.

Boosts Protein Synthesis in Ensalada de pollo picada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada de pollo picada supports fluid balance.

Maintains Fluid Balance in Ensalada de pollo picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pollo picada supports nerve function.

Supports Nerve Function in Ensalada de pollo picada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pollo picada helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pollo picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pollo picada aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pollo picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pollo picada helps balance pH levels.

Balances pH Levels in Ensalada de pollo picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada de pollo picada supports fluid balance.

Fluid Balance in Ensalada de pollo picada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada de pollo picada supports nerve function.

Nerve Function in Ensalada de pollo picada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada de pollo picada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada de pollo picada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada de pollo picada reduces water retention.

Reduces Water Retention in Ensalada de pollo picada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada de pollo picada helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada de pollo picada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ensalada de pollo picada supports red blood cell formation.

Copper in Ensalada de pollo picada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada de pollo picada promotes healthy bones and connective tissues.

Copper in Ensalada de pollo picada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada de pollo picada supports nervous system health.

Copper in Ensalada de pollo picada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada de pollo picada acts as an antioxidant.

Copper in Ensalada de pollo picada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada de pollo picada enhances iron absorption.

Copper in Ensalada de pollo picada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada de pollo picada maintains cardiovascular health.

Copper in Ensalada de pollo picada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada de pollo picada supports energy production.

Copper in Ensalada de pollo picada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada de pollo picada regulates blood pressure.

Copper in Ensalada de pollo picada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada de pollo picada boosts immune system

Boosts Immune System in Ensalada de pollo picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pollo picada promotes wound healing

Promotes Wound Healing in Ensalada de pollo picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pollo picada supports growth and development

Supports Growth and Development in Ensalada de pollo picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pollo picada enhances brain function

Enhances Brain Function in Ensalada de pollo picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pollo picada regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pollo picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pollo picada supports healthy vision

Supports Healthy Vision in Ensalada de pollo picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pollo picada improves digestive health

Improves Digestive Health in Ensalada de pollo picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pollo picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pollo picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pollo picada reduces inflammation

Reduces Inflammation in Ensalada de pollo picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 576 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de pollo picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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