Ensalada italiana picada

Common Food

Total Energy

579 kcal

26.95

% from carbs

17.25

% from protein

55.8

% from fats

Quantity

Unit

In 431.7 g

% daily value

Total Fat

36.8g

56.6%

Saturated

9.6g

47.8%

Trans Fats

0.2g

Polyunsaturated

6.8g

Monounsaturated

17.8g

Cholesterol

52.8mg

17.6%

Sodium, Na

2284.2mg

99.3%

Potassium, K

819.1mg

17.4%

Total Carbohydrates

40g

14.6%

Fiber

12.4g

44.5%

Sugars

9.2g

18.5%

Protein

25.6g

51.3%

Water

321.3g

Ash

7.5g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.6g

Energy

2423.8kJ

Calcium, Ca

292mg

Iron, Fe

3.5mg

Magnesium, Mg

84.7mg

Phosphorus, P

366.2mg

Zinc, Zn

2.8mg

Copper, Cu

0.5mg

Fluoride, F

1.5UG

Manganese, Mn

1.6mg

Selenium, Se

20.1UG

Vitamin A, IU

4366.8IU

Retinol

57.6UG

Vitamin A, RAE

266.7UG

Carotene, beta

2459.5UG

Carotene, alpha

76UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

20.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

14.5UG

Lycopene

1582.5UG

Lutein + zeaxanthin

1520.5UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

65.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

163UG

Vitamin B-12

0.7UG

Choline, total

70.5mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

90.2UG

Folate, food

163UG

Folate, DFE

163UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1g

Aspartic acid

2.3g

Glutamic acid

4.4g

Glycine

0.9g

Proline

1.4g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

5.8g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

16.9g

PUFA 18:2

6.1g

PUFA 18:3

0.6g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

49.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada italiana picada

How Many Calories Are in Ensalada italiana picada?

A typical serving 1 salad with dressing of Ensalada italiana picada (431.7 grams) contains approximately 578.956 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada italiana picada?

The amount of fat in Ensalada italiana picada depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (431.7 grams) of Ensalada italiana picada contains approximately 36.7989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada italiana picada?

The protein content in Ensalada italiana picada depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada italiana picada (about 431.7 grams) contains approximately 25.6426 grams of protein.

How Much Sugar is in Ensalada italiana picada?

On average, 1 salad with dressing (about 431.7 grams) contains about 9.2446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada italiana picada?

384 kcal

How to burn 579 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada italiana picada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.