Ensalada de repollo dulce
Common Food
3.3
% from protein38.06
% from carbs38.06
% from fatNutrition Facts
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Ensalada de repollo dulce Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de repollo dulce has 1043.945 IU of Vitamin A.
- Vitamin B-12:Ensalada de repollo dulce has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de repollo dulce has 0.1674 mg of Vitamin B-6.
- Vitamin C:Ensalada de repollo dulce has 28.4037 mg of Vitamin C.
- Ensalada de repollo dulce has 56.6958mg of Calcium.
- Ensalada de repollo dulce has 79.8483mg of Sodium, Na.
- Ensalada de repollo dulce has 350.1727mg of Potassium, K.
- Ensalada de repollo dulce has 1.4112mg of Iron.
What is the calorie content of Ensalada de repollo dulce?
A typical serving 1 salad with dressing (196.64 grams) of Ensalada de repollo dulce contains approximately 330 calories.
You can check the exact calorie content by logging Ensalada de repollo dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de repollo dulce have?
The amount of fat in Ensalada de repollo dulce depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (196.64 grams) of Ensalada de repollo dulce contains approximately 22.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de repollo dulce have?
The protein content in Ensalada de repollo dulce depends on the ingredients exists in it. On average, 1 salad with dressing (196.64 grams) of Ensalada de repollo dulce contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de repollo dulce, Download Nutribit app for healthier you!
How much sugar does a Ensalada de repollo dulce have?
On average, 1 salad with dressing (196.64 grams) contains about 24.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de repollo dulce.
How Much carbohydrates (carbs) is in Ensalada de repollo dulce?
The amount of carbohydrates (carbs) in Ensalada de repollo dulce depends on its serving size and preparation. On average, 1 salad with dressing (196.64 grams) contains about 32.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de repollo dulce.
How Much Fiber is in Ensalada de repollo dulce?
Ensalada de repollo dulce contains approximately 4.26 grams of fiber in 1 salad with dressing (196.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de repollo dulce for healthier you!
What vitamins and minerals are in a Ensalada de repollo dulce?
Vitamins in Ensalada de repollo dulce:
Ensalada de repollo dulce contains following minerals:
General
Does Ensalada de repollo dulce contain caffeine?
Ensalada de repollo dulce does not contain any caffeine.
Does Ensalada de repollo dulce contain alcohol?
Ensalada de repollo dulce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de repollo dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de repollo dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de repollo dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de repollo dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de repollo dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de repollo dulce for free?
Yes! Since Ensalada de repollo dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de repollo dulce with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de repollo dulce and adds it to your daily hydration log. Simply log Ensalada de repollo dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de repollo dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de repollo dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de repollo dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de repollo dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de repollo dulce
Vitamin A and Copper in Ensalada de repollo dulce boosts immune function.
Vitamin A in Ensalada de repollo dulce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada de repollo dulce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada de repollo dulce promotes healthy skin.
Vitamin A in Ensalada de repollo dulce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada de repollo dulce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Ensalada de repollo dulce supports digestion.
Fiber in Ensalada de repollo dulce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de repollo dulce supports heart health.
Soluble fiber in Ensalada de repollo dulce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de repollo dulce aids in weight management.
Fiber-rich foods in Ensalada de repollo dulce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de repollo dulce regulates blood sugar.
Fiber in Ensalada de repollo dulce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de repollo dulce promotes gut health.
Fiber in Ensalada de repollo dulce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de repollo dulce lowers the risk of colon cancer.
A high-fiber diet from Ensalada de repollo dulce is linked to a reduced risk of colon cancer.
Fiber in Ensalada de repollo dulce improves skin health.
Fiber in Ensalada de repollo dulce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de repollo dulce helps lower blood pressure.
Adequate fiber in Ensalada de repollo dulce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de repollo dulce boosts immune function.
Fiber in Ensalada de repollo dulce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de repollo dulce reduces the risk of type 2 diabetes.
Fiber in Ensalada de repollo dulce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de repollo dulce supports eye health.
Vitamin A in Ensalada de repollo dulce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de repollo dulce enhances reproductive health.
Vitamin A in Ensalada de repollo dulce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de repollo dulce supports bone health.
Vitamin A in Ensalada de repollo dulce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de repollo dulce reduces the risk of certain cancers.
Vitamin A in Ensalada de repollo dulce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de repollo dulce promotes healthy development during pregnancy.
Vitamin A in Ensalada de repollo dulce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de repollo dulce maintains healthy mucous membranes.
Vitamin A in Ensalada de repollo dulce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de repollo dulce improves wound healing.
Vitamin A in Ensalada de repollo dulce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de repollo dulce may reduce the risk of macular degeneration.
Vitamin A in Ensalada de repollo dulce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Ensalada de repollo dulce supports red blood cell formation.
Copper in Ensalada de repollo dulce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de repollo dulce promotes healthy bones and connective tissues.
Copper in Ensalada de repollo dulce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de repollo dulce supports nervous system health.
Copper in Ensalada de repollo dulce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de repollo dulce acts as an antioxidant.
Copper in Ensalada de repollo dulce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de repollo dulce enhances iron absorption.
Copper in Ensalada de repollo dulce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de repollo dulce maintains cardiovascular health.
Copper in Ensalada de repollo dulce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de repollo dulce supports energy production.
Copper in Ensalada de repollo dulce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de repollo dulce regulates blood pressure.
Copper in Ensalada de repollo dulce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada de repollo dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.