Ensalada vietnamita de pollo con repollo

Common Food

38.27

% from protein

19.13

% from carbs

19.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.8 g(173g)
Amount per serving
Calories
232.2
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
14.8%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 4.1 g

Cholesterol 65.8 mg
21.9%

Sodium, Na 623.5 mg
27.1%

Potassium, K 393.2 mg
8.4%

Total Carbohydrates 11.1 g
4%

Fiber 1.9 g
6.8%

Sugars 6.4 g
12.7%

Starch 1.1 g

Protein 22.2 g
44.3%

Water 126.8 g

Vitamin A 1553.5 IU

Retinol 36.2 UG

Vitamin A, RAE 107.8 UG

Carotene, beta 589.6 UG

Carotene, alpha 223.2 UG

Vitamin E 0.5 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 171.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 33.1 UG

Folic acid 0 UG

Folate, food 33.1 UG

Folate, DFE 32.7 UG

Vitamin B-12 0.3 UG

Choline, total 61.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 49.2 UG

Calcium 54.2 mg

Iron 2.1 mg

Magnesium 46.1 mg

Phosphorus, P 170.3 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 14.1 UG

Manganese, Mn 0.3 mg

Selenium 19.1 UG

Ash 2.7 g

Sucrose 3.5 g

Glucose 1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 971.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.3 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Ensalada vietnamita de pollo con repollo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada vietnamita de pollo con repollo?

A typical serving 1 taza (172.81 grams) of Ensalada vietnamita de pollo con repollo contains approximately 232 calories.

You can check the exact calorie content by logging Ensalada vietnamita de pollo con repollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada vietnamita de pollo con repollo have?

The amount of fat in Ensalada vietnamita de pollo con repollo depends on the ingredients and preparation method. On average, one serving 1 taza (172.81 grams) of Ensalada vietnamita de pollo con repollo contains approximately 10.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada vietnamita de pollo con repollo have?

The protein content in Ensalada vietnamita de pollo con repollo depends on the ingredients exists in it. On average, 1 taza (172.81 grams) of Ensalada vietnamita de pollo con repollo contains approximately 22.17 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada vietnamita de pollo con repollo, Download Nutribit app for healthier you!

How much sugar does a Ensalada vietnamita de pollo con repollo have?

On average, 1 taza (172.81 grams) contains about 6.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada vietnamita de pollo con repollo.

How Much carbohydrates (carbs) is in Ensalada vietnamita de pollo con repollo?

The amount of carbohydrates (carbs) in Ensalada vietnamita de pollo con repollo depends on its serving size and preparation. On average, 1 taza (172.81 grams) contains about 11.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada vietnamita de pollo con repollo.

How Much Fiber is in Ensalada vietnamita de pollo con repollo?

Ensalada vietnamita de pollo con repollo contains approximately 1.9 grams of fiber in 1 taza (172.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada vietnamita de pollo con repollo for healthier you!

What vitamins and minerals are in a Ensalada vietnamita de pollo con repollo?

Vitamins in Ensalada vietnamita de pollo con repollo:

  • Vitamin A:Ensalada vietnamita de pollo con repollo has 1553.4528 IU of Vitamin A.
  • Vitamin B-12:Ensalada vietnamita de pollo con repollo has 0.2567 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada vietnamita de pollo con repollo has 0.4962 mg of Vitamin B-6.
  • Vitamin C:Ensalada vietnamita de pollo con repollo has 41.9576 mg of Vitamin C.
  • Vitamin D:Ensalada vietnamita de pollo con repollo has 1.495 IU of Vitamin D.

Ensalada vietnamita de pollo con repollo contains following minerals:

  • Ensalada vietnamita de pollo con repollo has 54.1792mg of Calcium.
  • Ensalada vietnamita de pollo con repollo has 623.535mg of Sodium, Na.
  • Ensalada vietnamita de pollo con repollo has 393.2296mg of Potassium, K.
  • Ensalada vietnamita de pollo con repollo has 2.091mg of Iron.

General

Does Ensalada vietnamita de pollo con repollo contain caffeine?

Ensalada vietnamita de pollo con repollo does not contain any caffeine.

Does Ensalada vietnamita de pollo con repollo contain alcohol?

Ensalada vietnamita de pollo con repollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada vietnamita de pollo con repollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada vietnamita de pollo con repollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada vietnamita de pollo con repollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada vietnamita de pollo con repollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada vietnamita de pollo con repollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada vietnamita de pollo con repollo for free?

Yes! Since Ensalada vietnamita de pollo con repollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada vietnamita de pollo con repollo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada vietnamita de pollo con repollo and adds it to your daily hydration log. Simply log Ensalada vietnamita de pollo con repollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada vietnamita de pollo con repollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada vietnamita de pollo con repollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada vietnamita de pollo con repollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada vietnamita de pollo con repollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada vietnamita de pollo con repollo

Protein and Vitamin A in Ensalada vietnamita de pollo con repollo supports bone health.

  • Protein in Ensalada vietnamita de pollo con repollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada vietnamita de pollo con repollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ensalada vietnamita de pollo con repollo supports building and repairing tissues.

Builds and repairs tissues in Ensalada vietnamita de pollo con repollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada vietnamita de pollo con repollo supports immune function.

Supports immune function in Ensalada vietnamita de pollo con repollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada vietnamita de pollo con repollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada vietnamita de pollo con repollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada vietnamita de pollo con repollo provides energy.

Provides energy in Ensalada vietnamita de pollo con repollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada vietnamita de pollo con repollo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada vietnamita de pollo con repollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada vietnamita de pollo con repollo helps in weight management.

Helps in weight management in Ensalada vietnamita de pollo con repollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada vietnamita de pollo con repollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada vietnamita de pollo con repollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada vietnamita de pollo con repollo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada vietnamita de pollo con repollo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada vietnamita de pollo con repollo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada vietnamita de pollo con repollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada vietnamita de pollo con repollo supports eye health.

Vitamin A in Ensalada vietnamita de pollo con repollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada vietnamita de pollo con repollo boosts immune function.

Vitamin A in Ensalada vietnamita de pollo con repollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada vietnamita de pollo con repollo promotes healthy skin.

Vitamin A in Ensalada vietnamita de pollo con repollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada vietnamita de pollo con repollo enhances reproductive health.

Vitamin A in Ensalada vietnamita de pollo con repollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada vietnamita de pollo con repollo reduces the risk of certain cancers.

Vitamin A in Ensalada vietnamita de pollo con repollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada vietnamita de pollo con repollo promotes healthy development during pregnancy.

Vitamin A in Ensalada vietnamita de pollo con repollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada vietnamita de pollo con repollo maintains healthy mucous membranes.

Vitamin A in Ensalada vietnamita de pollo con repollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada vietnamita de pollo con repollo improves wound healing.

Vitamin A in Ensalada vietnamita de pollo con repollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada vietnamita de pollo con repollo may reduce the risk of macular degeneration.

Vitamin A in Ensalada vietnamita de pollo con repollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo supports brain health

{{vitamin}} in Ensalada vietnamita de pollo con repollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo boosts immune function

{{vitamin}} in Ensalada vietnamita de pollo con repollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo promotes red blood cell production

{{vitamin}} in Ensalada vietnamita de pollo con repollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo reduces symptoms of PMS

{{vitamin}} in Ensalada vietnamita de pollo con repollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo supports heart health

{{vitamin}} in Ensalada vietnamita de pollo con repollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo aids in protein metabolism

{{vitamin}} in Ensalada vietnamita de pollo con repollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo improves mood and reduces depression

{{vitamin}} in Ensalada vietnamita de pollo con repollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo supports healthy pregnancy

{{vitamin}} in Ensalada vietnamita de pollo con repollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo helps prevent anemia

{{vitamin}} in Ensalada vietnamita de pollo con repollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada vietnamita de pollo con repollo reduces nausea during pregnancy

{{vitamin}} in Ensalada vietnamita de pollo con repollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ensalada vietnamita de pollo con repollo supports antioxidant protection.

Antioxidant Protection in Ensalada vietnamita de pollo con repollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada vietnamita de pollo con repollo supports thyroid function.

Thyroid Function in Ensalada vietnamita de pollo con repollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada vietnamita de pollo con repollo supports immune system health.

Immune System Support in Ensalada vietnamita de pollo con repollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada vietnamita de pollo con repollo supports heart health.

Heart Health in Ensalada vietnamita de pollo con repollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada vietnamita de pollo con repollo supports cancer prevention.

Cancer Prevention in Ensalada vietnamita de pollo con repollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada vietnamita de pollo con repollo supports cognitive function.

Cognitive Function in Ensalada vietnamita de pollo con repollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada vietnamita de pollo con repollo supports skin health.

Skin Health in Ensalada vietnamita de pollo con repollo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada vietnamita de pollo con repollo supports reproductive health.

Reproductive Health in Ensalada vietnamita de pollo con repollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada vietnamita de pollo con repollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada vietnamita de pollo con repollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada vietnamita de pollo con repollo supports fluid balance.

Maintains Fluid Balance in Ensalada vietnamita de pollo con repollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada vietnamita de pollo con repollo supports nerve function.

Supports Nerve Function in Ensalada vietnamita de pollo con repollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada vietnamita de pollo con repollo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada vietnamita de pollo con repollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada vietnamita de pollo con repollo supports muscle function.

Aids Muscle Function in Ensalada vietnamita de pollo con repollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada vietnamita de pollo con repollo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada vietnamita de pollo con repollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada vietnamita de pollo con repollo helps balance pH levels.

Balances pH Levels in Ensalada vietnamita de pollo con repollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada vietnamita de pollo con repollo supports bone health.

Supports Bone Health in Ensalada vietnamita de pollo con repollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensalada vietnamita de pollo con repollo boosts immune system

Boosts Immune System in Ensalada vietnamita de pollo con repollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada vietnamita de pollo con repollo promotes wound healing

Promotes Wound Healing in Ensalada vietnamita de pollo con repollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada vietnamita de pollo con repollo supports growth and development

Supports Growth and Development in Ensalada vietnamita de pollo con repollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada vietnamita de pollo con repollo improves skin health

Improves Skin Health in Ensalada vietnamita de pollo con repollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada vietnamita de pollo con repollo enhances brain function

Enhances Brain Function in Ensalada vietnamita de pollo con repollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada vietnamita de pollo con repollo regulates hormonal balance

Regulates Hormonal Balance in Ensalada vietnamita de pollo con repollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada vietnamita de pollo con repollo supports healthy vision

Supports Healthy Vision in Ensalada vietnamita de pollo con repollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada vietnamita de pollo con repollo improves digestive health

Improves Digestive Health in Ensalada vietnamita de pollo con repollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada vietnamita de pollo con repollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada vietnamita de pollo con repollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada vietnamita de pollo con repollo reduces inflammation

Reduces Inflammation in Ensalada vietnamita de pollo con repollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 232 calories?

The amount of exercise required to burn off 1 taza Ensalada vietnamita de pollo con repollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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