Ensalada de repollo
Common Food
2.21
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Ensalada de repollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de repollo has 1090.62 IU of Vitamin A.
- Vitamin B-6:Ensalada de repollo has 0.1303 mg of Vitamin B-6.
- Vitamin C:Ensalada de repollo has 15.0015 mg of Vitamin C.
- Ensalada de repollo has 37.23mg of Calcium.
- Ensalada de repollo has 241.995mg of Sodium, Na.
- Ensalada de repollo has 167.535mg of Potassium, K.
- Ensalada de repollo has 0.3285mg of Iron.
What is the calorie content of Ensalada de repollo?
A typical serving 0.5 taza (109.5 grams) of Ensalada de repollo contains approximately 174 calories.
You can check the exact calorie content by logging Ensalada de repollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de repollo have?
The amount of fat in Ensalada de repollo depends on the ingredients and preparation method. On average, one serving 0.5 taza (109.5 grams) of Ensalada de repollo contains approximately 12.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de repollo have?
The protein content in Ensalada de repollo depends on the ingredients exists in it. On average, 0.5 taza (109.5 grams) of Ensalada de repollo contains approximately 0.96 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de repollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de repollo have?
On average, 0.5 taza (109.5 grams) contains about 10.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de repollo.
How Much carbohydrates (carbs) is in Ensalada de repollo?
The amount of carbohydrates (carbs) in Ensalada de repollo depends on its serving size and preparation. On average, 0.5 taza (109.5 grams) contains about 13.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de repollo.
How Much Fiber is in Ensalada de repollo?
Ensalada de repollo contains approximately 2.08 grams of fiber in 0.5 taza (109.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de repollo for healthier you!
What vitamins and minerals are in a Ensalada de repollo?
Vitamins in Ensalada de repollo:
Ensalada de repollo contains following minerals:
General
Does Ensalada de repollo contain caffeine?
Ensalada de repollo does not contain any caffeine.
Does Ensalada de repollo contain alcohol?
Ensalada de repollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de repollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de repollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de repollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de repollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de repollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de repollo for free?
Yes! Since Ensalada de repollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de repollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de repollo and adds it to your daily hydration log. Simply log Ensalada de repollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de repollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de repollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de repollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de repollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de repollo
Vitamin A in Ensalada de repollo supports eye health.
Vitamin A in Ensalada de repollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de repollo boosts immune function.
Vitamin A in Ensalada de repollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de repollo promotes healthy skin.
Vitamin A in Ensalada de repollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de repollo enhances reproductive health.
Vitamin A in Ensalada de repollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de repollo supports bone health.
Vitamin A in Ensalada de repollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de repollo reduces the risk of certain cancers.
Vitamin A in Ensalada de repollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de repollo promotes healthy development during pregnancy.
Vitamin A in Ensalada de repollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de repollo maintains healthy mucous membranes.
Vitamin A in Ensalada de repollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de repollo improves wound healing.
Vitamin A in Ensalada de repollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de repollo may reduce the risk of macular degeneration.
Vitamin A in Ensalada de repollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 174 calories?
The amount of exercise required to burn off 0.5 taza Ensalada de repollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.