Ensalada de zanahoria dulce
Common Food
1.9
% from protein33.23
% from carbs33.23
% from fatNutrition Facts
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Ensalada de zanahoria dulce Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de zanahoria dulce has 12669.9553 IU of Vitamin A.
- Vitamin B-12:Ensalada de zanahoria dulce has 0.044 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de zanahoria dulce has 0.1726 mg of Vitamin B-6.
- Vitamin C:Ensalada de zanahoria dulce has 9.2186 mg of Vitamin C.
- Vitamin D:Ensalada de zanahoria dulce has 2.5667 IU of Vitamin D.
- Ensalada de zanahoria dulce has 43.6069mg of Calcium.
- Ensalada de zanahoria dulce has 288.2417mg of Sodium, Na.
- Ensalada de zanahoria dulce has 446.0467mg of Potassium, K.
- Ensalada de zanahoria dulce has 0.7917mg of Iron.
What is the calorie content of Ensalada de zanahoria dulce?
A typical serving 1 taza (178.74 grams) of Ensalada de zanahoria dulce contains approximately 373 calories.
You can check the exact calorie content by logging Ensalada de zanahoria dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de zanahoria dulce have?
The amount of fat in Ensalada de zanahoria dulce depends on the ingredients and preparation method. On average, one serving 1 taza (178.74 grams) of Ensalada de zanahoria dulce contains approximately 27.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de zanahoria dulce have?
The protein content in Ensalada de zanahoria dulce depends on the ingredients exists in it. On average, 1 taza (178.74 grams) of Ensalada de zanahoria dulce contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de zanahoria dulce, Download Nutribit app for healthier you!
How much sugar does a Ensalada de zanahoria dulce have?
On average, 1 taza (178.74 grams) contains about 23.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de zanahoria dulce.
How Much carbohydrates (carbs) is in Ensalada de zanahoria dulce?
The amount of carbohydrates (carbs) in Ensalada de zanahoria dulce depends on its serving size and preparation. On average, 1 taza (178.74 grams) contains about 31.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de zanahoria dulce.
How Much Fiber is in Ensalada de zanahoria dulce?
Ensalada de zanahoria dulce contains approximately 3.17 grams of fiber in 1 taza (178.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de zanahoria dulce for healthier you!
What vitamins and minerals are in a Ensalada de zanahoria dulce?
Vitamins in Ensalada de zanahoria dulce:
Ensalada de zanahoria dulce contains following minerals:
General
Does Ensalada de zanahoria dulce contain caffeine?
Ensalada de zanahoria dulce does not contain any caffeine.
Does Ensalada de zanahoria dulce contain alcohol?
Ensalada de zanahoria dulce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de zanahoria dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de zanahoria dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de zanahoria dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de zanahoria dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de zanahoria dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de zanahoria dulce for free?
Yes! Since Ensalada de zanahoria dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de zanahoria dulce with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de zanahoria dulce and adds it to your daily hydration log. Simply log Ensalada de zanahoria dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de zanahoria dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de zanahoria dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de zanahoria dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de zanahoria dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de zanahoria dulce
Vitamin A in Ensalada de zanahoria dulce supports eye health.
Vitamin A in Ensalada de zanahoria dulce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de zanahoria dulce boosts immune function.
Vitamin A in Ensalada de zanahoria dulce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de zanahoria dulce promotes healthy skin.
Vitamin A in Ensalada de zanahoria dulce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de zanahoria dulce enhances reproductive health.
Vitamin A in Ensalada de zanahoria dulce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de zanahoria dulce supports bone health.
Vitamin A in Ensalada de zanahoria dulce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de zanahoria dulce reduces the risk of certain cancers.
Vitamin A in Ensalada de zanahoria dulce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de zanahoria dulce promotes healthy development during pregnancy.
Vitamin A in Ensalada de zanahoria dulce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de zanahoria dulce maintains healthy mucous membranes.
Vitamin A in Ensalada de zanahoria dulce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de zanahoria dulce improves wound healing.
Vitamin A in Ensalada de zanahoria dulce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de zanahoria dulce may reduce the risk of macular degeneration.
Vitamin A in Ensalada de zanahoria dulce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 373 calories?
The amount of exercise required to burn off 1 taza Ensalada de zanahoria dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.