Ensalada de repollo y manzana

Common Food

Total Energy

329.7

kcal

38.07

% from carbs

3.36

% from protein

58.58

% from fats

In 196.6 g

% daily value

Total Fat

22.5g

34.7%

Saturated

3.1g

15.6%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

13.7g

Cholesterol

3.4mg

1.1%

Sodium, Na

79.8mg

3.5%

Potassium, K

350.2mg

7.5%

Total Carbohydrates

32.9g

12%

Fiber

4.3g

15.2%

Sugars

24.3g

48.7%

Starch

0.1g

Protein

2.9g

5.7%

Water

137g

Ash

1g

Sucrose

6.5g

Glucose

2.2g

Fructose

4.2g

Energy

1379.6kJ

Calcium, Ca

56.7mg

Iron, Fe

1.4mg

Magnesium, Mg

36.9mg

Phosphorus, P

79.9mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

3.7UG

Manganese, Mn

0.9mg

Selenium, Se

1.5UG

Vitamin A, IU

1043.9IU

Retinol

10.6UG

Vitamin A, RAE

61.2UG

Carotene, beta

591UG

Carotene, alpha

17.8UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

10.5UG

Lycopene

7UG

Lutein + zeaxanthin

167.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

28.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

30UG

Choline, total

18.1mg

Vitamin K (phylloquinone)

21.7UG

Folate, food

30UG

Folate, DFE

30UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

13.5g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

27.2mg

Stigmasterol

0.5mg

Campesterol

1mg

Beta-sitosterol

19.4mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de repollo y manzana

A typical serving 1 salad with dressing of Ensalada de repollo y manzana (196.64 grams) contains approximately 329.651 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de repollo y manzana depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (196.64 grams) of Ensalada de repollo y manzana contains approximately 22.5289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de repollo y manzana depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de repollo y manzana (about 196.64 grams) contains approximately 2.8535 grams of protein.

On average, 1 salad with dressing (about 196.64 grams) contains about 24.3396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 196.64 grams) contains about 32.8952 grams of carbohydrates.

Ensalada de repollo y manzana contains approximately 4.2619 grams of fiber in 1 salad with dressing (about 196.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de repollo y manzana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.