Ensalada vietnamita de pollo y repollo
Common Food
38.27
% from protein19.13
% from carbs19.13
% from fatNutrition Facts
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Ensalada vietnamita de pollo y repollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada vietnamita de pollo y repollo has 1553.4528 IU of Vitamin A.
- Vitamin B-12:Ensalada vietnamita de pollo y repollo has 0.2567 UG of Vitamin B-12.
- Vitamin B-6:Ensalada vietnamita de pollo y repollo has 0.4962 mg of Vitamin B-6.
- Vitamin C:Ensalada vietnamita de pollo y repollo has 41.9576 mg of Vitamin C.
- Vitamin D:Ensalada vietnamita de pollo y repollo has 1.495 IU of Vitamin D.
- Ensalada vietnamita de pollo y repollo has 54.1792mg of Calcium.
- Ensalada vietnamita de pollo y repollo has 623.535mg of Sodium, Na.
- Ensalada vietnamita de pollo y repollo has 393.2296mg of Potassium, K.
- Ensalada vietnamita de pollo y repollo has 2.091mg of Iron.
What is the calorie content of Ensalada vietnamita de pollo y repollo?
A typical serving 1 taza (172.81 grams) of Ensalada vietnamita de pollo y repollo contains approximately 232 calories.
You can check the exact calorie content by logging Ensalada vietnamita de pollo y repollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada vietnamita de pollo y repollo have?
The amount of fat in Ensalada vietnamita de pollo y repollo depends on the ingredients and preparation method. On average, one serving 1 taza (172.81 grams) of Ensalada vietnamita de pollo y repollo contains approximately 10.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada vietnamita de pollo y repollo have?
The protein content in Ensalada vietnamita de pollo y repollo depends on the ingredients exists in it. On average, 1 taza (172.81 grams) of Ensalada vietnamita de pollo y repollo contains approximately 22.17 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada vietnamita de pollo y repollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada vietnamita de pollo y repollo have?
On average, 1 taza (172.81 grams) contains about 6.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada vietnamita de pollo y repollo.
How Much carbohydrates (carbs) is in Ensalada vietnamita de pollo y repollo?
The amount of carbohydrates (carbs) in Ensalada vietnamita de pollo y repollo depends on its serving size and preparation. On average, 1 taza (172.81 grams) contains about 11.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada vietnamita de pollo y repollo.
How Much Fiber is in Ensalada vietnamita de pollo y repollo?
Ensalada vietnamita de pollo y repollo contains approximately 1.9 grams of fiber in 1 taza (172.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada vietnamita de pollo y repollo for healthier you!
What vitamins and minerals are in a Ensalada vietnamita de pollo y repollo?
Vitamins in Ensalada vietnamita de pollo y repollo:
Ensalada vietnamita de pollo y repollo contains following minerals:
General
Does Ensalada vietnamita de pollo y repollo contain caffeine?
Ensalada vietnamita de pollo y repollo does not contain any caffeine.
Does Ensalada vietnamita de pollo y repollo contain alcohol?
Ensalada vietnamita de pollo y repollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada vietnamita de pollo y repollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada vietnamita de pollo y repollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada vietnamita de pollo y repollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada vietnamita de pollo y repollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada vietnamita de pollo y repollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada vietnamita de pollo y repollo for free?
Yes! Since Ensalada vietnamita de pollo y repollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada vietnamita de pollo y repollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada vietnamita de pollo y repollo and adds it to your daily hydration log. Simply log Ensalada vietnamita de pollo y repollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada vietnamita de pollo y repollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada vietnamita de pollo y repollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada vietnamita de pollo y repollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada vietnamita de pollo y repollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada vietnamita de pollo y repollo
Protein and Vitamin A in Ensalada vietnamita de pollo y repollo supports bone health.
Protein in Ensalada vietnamita de pollo y repollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada vietnamita de pollo y repollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ensalada vietnamita de pollo y repollo supports building and repairing tissues.
Builds and repairs tissues in Ensalada vietnamita de pollo y repollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada vietnamita de pollo y repollo supports immune function.
Supports immune function in Ensalada vietnamita de pollo y repollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada vietnamita de pollo y repollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada vietnamita de pollo y repollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada vietnamita de pollo y repollo provides energy.
Provides energy in Ensalada vietnamita de pollo y repollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada vietnamita de pollo y repollo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada vietnamita de pollo y repollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada vietnamita de pollo y repollo helps in weight management.
Helps in weight management in Ensalada vietnamita de pollo y repollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada vietnamita de pollo y repollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada vietnamita de pollo y repollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada vietnamita de pollo y repollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada vietnamita de pollo y repollo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada vietnamita de pollo y repollo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada vietnamita de pollo y repollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada vietnamita de pollo y repollo supports eye health.
Vitamin A in Ensalada vietnamita de pollo y repollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada vietnamita de pollo y repollo boosts immune function.
Vitamin A in Ensalada vietnamita de pollo y repollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada vietnamita de pollo y repollo promotes healthy skin.
Vitamin A in Ensalada vietnamita de pollo y repollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada vietnamita de pollo y repollo enhances reproductive health.
Vitamin A in Ensalada vietnamita de pollo y repollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada vietnamita de pollo y repollo reduces the risk of certain cancers.
Vitamin A in Ensalada vietnamita de pollo y repollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada vietnamita de pollo y repollo promotes healthy development during pregnancy.
Vitamin A in Ensalada vietnamita de pollo y repollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada vietnamita de pollo y repollo maintains healthy mucous membranes.
Vitamin A in Ensalada vietnamita de pollo y repollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada vietnamita de pollo y repollo improves wound healing.
Vitamin A in Ensalada vietnamita de pollo y repollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada vietnamita de pollo y repollo may reduce the risk of macular degeneration.
Vitamin A in Ensalada vietnamita de pollo y repollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo supports brain health
{{vitamin}} in Ensalada vietnamita de pollo y repollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo boosts immune function
{{vitamin}} in Ensalada vietnamita de pollo y repollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo promotes red blood cell production
{{vitamin}} in Ensalada vietnamita de pollo y repollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo reduces symptoms of PMS
{{vitamin}} in Ensalada vietnamita de pollo y repollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo supports heart health
{{vitamin}} in Ensalada vietnamita de pollo y repollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo aids in protein metabolism
{{vitamin}} in Ensalada vietnamita de pollo y repollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo improves mood and reduces depression
{{vitamin}} in Ensalada vietnamita de pollo y repollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo supports healthy pregnancy
{{vitamin}} in Ensalada vietnamita de pollo y repollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo helps prevent anemia
{{vitamin}} in Ensalada vietnamita de pollo y repollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada vietnamita de pollo y repollo reduces nausea during pregnancy
{{vitamin}} in Ensalada vietnamita de pollo y repollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensalada vietnamita de pollo y repollo supports antioxidant protection.
Antioxidant Protection in Ensalada vietnamita de pollo y repollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada vietnamita de pollo y repollo supports thyroid function.
Thyroid Function in Ensalada vietnamita de pollo y repollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada vietnamita de pollo y repollo supports immune system health.
Immune System Support in Ensalada vietnamita de pollo y repollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada vietnamita de pollo y repollo supports heart health.
Heart Health in Ensalada vietnamita de pollo y repollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada vietnamita de pollo y repollo supports cancer prevention.
Cancer Prevention in Ensalada vietnamita de pollo y repollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada vietnamita de pollo y repollo supports cognitive function.
Cognitive Function in Ensalada vietnamita de pollo y repollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada vietnamita de pollo y repollo supports skin health.
Skin Health in Ensalada vietnamita de pollo y repollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada vietnamita de pollo y repollo supports reproductive health.
Reproductive Health in Ensalada vietnamita de pollo y repollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada vietnamita de pollo y repollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada vietnamita de pollo y repollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada vietnamita de pollo y repollo supports fluid balance.
Maintains Fluid Balance in Ensalada vietnamita de pollo y repollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada vietnamita de pollo y repollo supports nerve function.
Supports Nerve Function in Ensalada vietnamita de pollo y repollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada vietnamita de pollo y repollo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada vietnamita de pollo y repollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada vietnamita de pollo y repollo supports muscle function.
Aids Muscle Function in Ensalada vietnamita de pollo y repollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada vietnamita de pollo y repollo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada vietnamita de pollo y repollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada vietnamita de pollo y repollo helps balance pH levels.
Balances pH Levels in Ensalada vietnamita de pollo y repollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada vietnamita de pollo y repollo supports bone health.
Supports Bone Health in Ensalada vietnamita de pollo y repollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada vietnamita de pollo y repollo boosts immune system
Boosts Immune System in Ensalada vietnamita de pollo y repollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada vietnamita de pollo y repollo promotes wound healing
Promotes Wound Healing in Ensalada vietnamita de pollo y repollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada vietnamita de pollo y repollo supports growth and development
Supports Growth and Development in Ensalada vietnamita de pollo y repollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada vietnamita de pollo y repollo improves skin health
Improves Skin Health in Ensalada vietnamita de pollo y repollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada vietnamita de pollo y repollo enhances brain function
Enhances Brain Function in Ensalada vietnamita de pollo y repollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada vietnamita de pollo y repollo regulates hormonal balance
Regulates Hormonal Balance in Ensalada vietnamita de pollo y repollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada vietnamita de pollo y repollo supports healthy vision
Supports Healthy Vision in Ensalada vietnamita de pollo y repollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada vietnamita de pollo y repollo improves digestive health
Improves Digestive Health in Ensalada vietnamita de pollo y repollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada vietnamita de pollo y repollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada vietnamita de pollo y repollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada vietnamita de pollo y repollo reduces inflammation
Reduces Inflammation in Ensalada vietnamita de pollo y repollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 232 calories?
The amount of exercise required to burn off 1 taza Ensalada vietnamita de pollo y repollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.