Ensalada vietnamita de pollo y repollo

Common Food

Total Energy

232.2

kcal

19.12

% from carbs

38.24

% from protein

42.64

% from fats

In 172.8 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

14.8%

Polyunsaturated

2.6g

Monounsaturated

4.1g

Cholesterol

65.8mg

21.9%

Sodium, Na

623.5mg

27.1%

Potassium, K

393.2mg

8.4%

Total Carbohydrates

11.1g

4%

Fiber

1.9g

6.8%

Sugars

6.4g

12.7%

Starch

1.1g

Protein

22.2g

44.3%

Water

126.8g

Ash

2.7g

Sucrose

3.5g

Glucose

1g

Fructose

0.7g

Energy

971.4kJ

Calcium, Ca

54.2mg

Iron, Fe

2.1mg

Magnesium, Mg

46.1mg

Phosphorus, P

170.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

19.1UG

Vitamin A, IU

1553.5IU

Retinol

36.2UG

Vitamin A, RAE

107.8UG

Carotene, beta

589.6UG

Carotene, alpha

223.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

6.9UG

Lutein + zeaxanthin

171.6UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

42mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

33.1UG

Vitamin B-12

0.3UG

Choline, total

61.8mg

Vitamin K (phylloquinone)

49.2UG

Folate, food

33.1UG

Folate, DFE

32.7UG

Betaine

4.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.4g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

6.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada vietnamita de pollo y repollo

A typical serving 1 taza of Ensalada vietnamita de pollo y repollo (172.81 grams) contains approximately 232.1658 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada vietnamita de pollo y repollo depends on the ingredients and preparation method. On average, one serving 1 taza (172.81 grams) of Ensalada vietnamita de pollo y repollo contains approximately 10.9671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada vietnamita de pollo y repollo depends on the ingredients exists in it. On average, 1 taza of Ensalada vietnamita de pollo y repollo (about 172.81 grams) contains approximately 22.169 grams of protein.

On average, 1 taza (about 172.81 grams) contains about 6.3559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 172.81 grams) contains about 11.0831 grams of carbohydrates.

Ensalada vietnamita de pollo y repollo contains approximately 1.9026 grams of fiber in 1 taza (about 172.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 taza Ensalada vietnamita de pollo y repollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.