Ensaladas de repollo
Common Food
3.3
% from protein38.06
% from carbs38.06
% from fatNutrition Facts
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Ensaladas de repollo Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de repollo has 1043.945 IU of Vitamin A.
- Vitamin B-12:Ensaladas de repollo has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de repollo has 0.1674 mg of Vitamin B-6.
- Vitamin C:Ensaladas de repollo has 28.4037 mg of Vitamin C.
- Ensaladas de repollo has 56.6958mg of Calcium.
- Ensaladas de repollo has 79.8483mg of Sodium, Na.
- Ensaladas de repollo has 350.1727mg of Potassium, K.
- Ensaladas de repollo has 1.4112mg of Iron.
What is the calorie content of Ensaladas de repollo?
A typical serving 1 salad with dressing (196.64 grams) of Ensaladas de repollo contains approximately 330 calories.
You can check the exact calorie content by logging Ensaladas de repollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de repollo have?
The amount of fat in Ensaladas de repollo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (196.64 grams) of Ensaladas de repollo contains approximately 22.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de repollo have?
The protein content in Ensaladas de repollo depends on the ingredients exists in it. On average, 1 salad with dressing (196.64 grams) of Ensaladas de repollo contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de repollo, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de repollo have?
On average, 1 salad with dressing (196.64 grams) contains about 24.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de repollo.
How Much carbohydrates (carbs) is in Ensaladas de repollo?
The amount of carbohydrates (carbs) in Ensaladas de repollo depends on its serving size and preparation. On average, 1 salad with dressing (196.64 grams) contains about 32.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de repollo.
How Much Fiber is in Ensaladas de repollo?
Ensaladas de repollo contains approximately 4.26 grams of fiber in 1 salad with dressing (196.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de repollo for healthier you!
What vitamins and minerals are in a Ensaladas de repollo?
Vitamins in Ensaladas de repollo:
Ensaladas de repollo contains following minerals:
General
Does Ensaladas de repollo contain caffeine?
Ensaladas de repollo does not contain any caffeine.
Does Ensaladas de repollo contain alcohol?
Ensaladas de repollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de repollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de repollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de repollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de repollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de repollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de repollo for free?
Yes! Since Ensaladas de repollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de repollo with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de repollo and adds it to your daily hydration log. Simply log Ensaladas de repollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de repollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de repollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de repollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de repollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de repollo
Vitamin A and Copper in Ensaladas de repollo boosts immune function.
Vitamin A in Ensaladas de repollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensaladas de repollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensaladas de repollo promotes healthy skin.
Vitamin A in Ensaladas de repollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensaladas de repollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Ensaladas de repollo supports digestion.
Fiber in Ensaladas de repollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensaladas de repollo supports heart health.
Soluble fiber in Ensaladas de repollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensaladas de repollo aids in weight management.
Fiber-rich foods in Ensaladas de repollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensaladas de repollo regulates blood sugar.
Fiber in Ensaladas de repollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensaladas de repollo promotes gut health.
Fiber in Ensaladas de repollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensaladas de repollo lowers the risk of colon cancer.
A high-fiber diet from Ensaladas de repollo is linked to a reduced risk of colon cancer.
Fiber in Ensaladas de repollo improves skin health.
Fiber in Ensaladas de repollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensaladas de repollo helps lower blood pressure.
Adequate fiber in Ensaladas de repollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensaladas de repollo boosts immune function.
Fiber in Ensaladas de repollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensaladas de repollo reduces the risk of type 2 diabetes.
Fiber in Ensaladas de repollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensaladas de repollo supports eye health.
Vitamin A in Ensaladas de repollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de repollo enhances reproductive health.
Vitamin A in Ensaladas de repollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de repollo supports bone health.
Vitamin A in Ensaladas de repollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de repollo reduces the risk of certain cancers.
Vitamin A in Ensaladas de repollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de repollo promotes healthy development during pregnancy.
Vitamin A in Ensaladas de repollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de repollo maintains healthy mucous membranes.
Vitamin A in Ensaladas de repollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de repollo improves wound healing.
Vitamin A in Ensaladas de repollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de repollo may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de repollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Ensaladas de repollo supports red blood cell formation.
Copper in Ensaladas de repollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensaladas de repollo promotes healthy bones and connective tissues.
Copper in Ensaladas de repollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensaladas de repollo supports nervous system health.
Copper in Ensaladas de repollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensaladas de repollo acts as an antioxidant.
Copper in Ensaladas de repollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensaladas de repollo enhances iron absorption.
Copper in Ensaladas de repollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensaladas de repollo maintains cardiovascular health.
Copper in Ensaladas de repollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensaladas de repollo supports energy production.
Copper in Ensaladas de repollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensaladas de repollo regulates blood pressure.
Copper in Ensaladas de repollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad with dressing Ensaladas de repollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.