Salteado de repollo indio

Common Food

10.31

% from protein

49.48

% from carbs

49.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.7 g(156g)
Amount per serving
Calories
80.9
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Sodium, Na 326.7 mg
14.2%

Potassium, K 308 mg
6.6%

Total Carbohydrates 10.8 g
3.9%

Fiber 3.4 g
12.3%

Sugars 5.2 g
10.4%

Starch 0 g

Protein 2.3 g
4.5%

Water 137 g

Vitamin A 654.7 IU

Retinol 0 UG

Vitamin A, RAE 32.9 UG

Carotene, beta 349.1 UG

Carotene, alpha 73.7 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13 UG

Lycopene 1170.8 UG

Lutein + zeaxanthin 342.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 44.8 UG

Folic acid 0 UG

Folate, food 44.8 UG

Folate, DFE 44.8 UG

Vitamin B-12 0 UG

Choline, total 15 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.8 UG

Calcium 45.9 mg

Iron 1 mg

Magnesium 22.7 mg

Phosphorus, P 52.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 1.7 g

Sucrose 0.9 g

Glucose 2.3 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 336.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.8 mg

Stigmasterol 0 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salteado de repollo indio Nutrients FAQs

Nutrients

What is the calorie content of Salteado de repollo indio?

A typical serving 1 taza (155.69 grams) of Salteado de repollo indio contains approximately 81 calories.

You can check the exact calorie content by logging Salteado de repollo indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salteado de repollo indio have?

The amount of fat in Salteado de repollo indio depends on the ingredients and preparation method. On average, one serving 1 taza (155.69 grams) of Salteado de repollo indio contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salteado de repollo indio have?

The protein content in Salteado de repollo indio depends on the ingredients exists in it. On average, 1 taza (155.69 grams) of Salteado de repollo indio contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Salteado de repollo indio, Download Nutribit app for healthier you!

How much sugar does a Salteado de repollo indio have?

On average, 1 taza (155.69 grams) contains about 5.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de repollo indio.

How Much carbohydrates (carbs) is in Salteado de repollo indio?

The amount of carbohydrates (carbs) in Salteado de repollo indio depends on its serving size and preparation. On average, 1 taza (155.69 grams) contains about 10.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salteado de repollo indio.

How Much Fiber is in Salteado de repollo indio?

Salteado de repollo indio contains approximately 3.45 grams of fiber in 1 taza (155.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de repollo indio for healthier you!

What vitamins and minerals are in a Salteado de repollo indio?

Vitamins in Salteado de repollo indio:

  • Vitamin A:Salteado de repollo indio has 654.6874 IU of Vitamin A.
  • Vitamin B-6:Salteado de repollo indio has 0.1836 mg of Vitamin B-6.
  • Vitamin C:Salteado de repollo indio has 31.0098 mg of Vitamin C.

Salteado de repollo indio contains following minerals:

  • Salteado de repollo indio has 45.8968mg of Calcium.
  • Salteado de repollo indio has 326.6777mg of Sodium, Na.
  • Salteado de repollo indio has 308.0211mg of Potassium, K.
  • Salteado de repollo indio has 1.0338mg of Iron.

General

Does Salteado de repollo indio contain caffeine?

Salteado de repollo indio does not contain any caffeine.

Does Salteado de repollo indio contain alcohol?

Salteado de repollo indio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salteado de repollo indio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de repollo indio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salteado de repollo indio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salteado de repollo indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de repollo indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salteado de repollo indio for free?

Yes! Since Salteado de repollo indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salteado de repollo indio with water tracking feature?

Nutribit automatically calculates the water content of Salteado de repollo indio and adds it to your daily hydration log. Simply log Salteado de repollo indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salteado de repollo indio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salteado de repollo indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salteado de repollo indio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salteado de repollo indio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salteado de repollo indio

How to burn 81 calories?

The amount of exercise required to burn off 1 taza Salteado de repollo indio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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