Bgel de tomate lechuga y tocineta

Common Food

16.79

% from protein

44.85

% from carbs

44.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205.5 g(206g)
Amount per serving
Calories
515.4
% Daily value*

Total Fat 21.9 g
33.7%

Saturated 5.4 g
27.2%

Trans Fats 0.1 g

Polyunsaturated 8.5 g

Monounsaturated 7.2 g

Cholesterol 34.2 mg
11.4%

Sodium, Na 1018.3 mg
44.3%

Potassium, K 398.8 mg
8.5%

Total Carbohydrates 57.7 g
21%

Fiber 2.6 g
9.4%

Sugars 10.1 g
20.1%

Starch 39.2 g

Protein 21.6 g
43.2%

Water 100.1 g

Vitamin A 2708.3 IU

Retinol 5.2 UG

Vitamin A, RAE 140 UG

Carotene, beta 1598.8 UG

Carotene, alpha 30.3 UG

Vitamin E 8.6 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 685.9 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 154.6 UG

Folic acid 86.1 UG

Folate, food 68.5 UG

Folate, DFE 214.4 UG

Vitamin B-12 0.3 UG

Choline, total 50.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 53.7 UG

Calcium 246.5 mg

Iron 4.4 mg

Magnesium 46.7 mg

Phosphorus, P 234 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.7 mg

Selenium 37.6 UG

Ash 4.2 g

Sucrose 0.1 g

Glucose 2.9 g

Fructose 3.7 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 2154.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 6.6 g

PUFA 18:2 7.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 7.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Bgel de tomate lechuga y tocineta Nutrients FAQs

Nutrients

What is the calorie content of Bgel de tomate lechuga y tocineta?

A typical serving 1 sandwich (205.5 grams) of Bgel de tomate lechuga y tocineta contains approximately 515 calories.

You can check the exact calorie content by logging Bgel de tomate lechuga y tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bgel de tomate lechuga y tocineta have?

The amount of fat in Bgel de tomate lechuga y tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (205.5 grams) of Bgel de tomate lechuga y tocineta contains approximately 21.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bgel de tomate lechuga y tocineta have?

The protein content in Bgel de tomate lechuga y tocineta depends on the ingredients exists in it. On average, 1 sandwich (205.5 grams) of Bgel de tomate lechuga y tocineta contains approximately 21.58 grams of protein.

Know your exact protein requirement and how much protein you get from Bgel de tomate lechuga y tocineta, Download Nutribit app for healthier you!

How much sugar does a Bgel de tomate lechuga y tocineta have?

On average, 1 sandwich (205.5 grams) contains about 10.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bgel de tomate lechuga y tocineta.

How Much carbohydrates (carbs) is in Bgel de tomate lechuga y tocineta?

The amount of carbohydrates (carbs) in Bgel de tomate lechuga y tocineta depends on its serving size and preparation. On average, 1 sandwich (205.5 grams) contains about 57.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bgel de tomate lechuga y tocineta.

How Much Fiber is in Bgel de tomate lechuga y tocineta?

Bgel de tomate lechuga y tocineta contains approximately 2.63 grams of fiber in 1 sandwich (205.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bgel de tomate lechuga y tocineta for healthier you!

What vitamins and minerals are in a Bgel de tomate lechuga y tocineta?

Vitamins in Bgel de tomate lechuga y tocineta:

  • Vitamin A:Bgel de tomate lechuga y tocineta has 2708.275 IU of Vitamin A.
  • Vitamin B-12:Bgel de tomate lechuga y tocineta has 0.3299 UG of Vitamin B-12.
  • Vitamin B-6:Bgel de tomate lechuga y tocineta has 0.2731 mg of Vitamin B-6.
  • Vitamin C:Bgel de tomate lechuga y tocineta has 5.23 mg of Vitamin C.
  • Vitamin D:Bgel de tomate lechuga y tocineta has 5.85 IU of Vitamin D.

Bgel de tomate lechuga y tocineta contains following minerals:

  • Bgel de tomate lechuga y tocineta has 246.4525mg of Calcium.
  • Bgel de tomate lechuga y tocineta has 1018.3025mg of Sodium, Na.
  • Bgel de tomate lechuga y tocineta has 398.8225mg of Potassium, K.
  • Bgel de tomate lechuga y tocineta has 4.4031mg of Iron.

General

Does Bgel de tomate lechuga y tocineta contain caffeine?

Bgel de tomate lechuga y tocineta does not contain any caffeine.

Does Bgel de tomate lechuga y tocineta contain alcohol?

Bgel de tomate lechuga y tocineta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bgel de tomate lechuga y tocineta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bgel de tomate lechuga y tocineta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bgel de tomate lechuga y tocineta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bgel de tomate lechuga y tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bgel de tomate lechuga y tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bgel de tomate lechuga y tocineta for free?

Yes! Since Bgel de tomate lechuga y tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bgel de tomate lechuga y tocineta with water tracking feature?

Nutribit automatically calculates the water content of Bgel de tomate lechuga y tocineta and adds it to your daily hydration log. Simply log Bgel de tomate lechuga y tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bgel de tomate lechuga y tocineta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bgel de tomate lechuga y tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bgel de tomate lechuga y tocineta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bgel de tomate lechuga y tocineta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bgel de tomate lechuga y tocineta

Protein and Vitamin A in Bgel de tomate lechuga y tocineta supports bone health.

  • Protein in Bgel de tomate lechuga y tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bgel de tomate lechuga y tocineta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Bgel de tomate lechuga y tocineta supports heart health.

  • Calcium in Bgel de tomate lechuga y tocineta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bgel de tomate lechuga y tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bgel de tomate lechuga y tocineta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bgel de tomate lechuga y tocineta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bgel de tomate lechuga y tocineta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bgel de tomate lechuga y tocineta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bgel de tomate lechuga y tocineta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bgel de tomate lechuga y tocineta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bgel de tomate lechuga y tocineta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bgel de tomate lechuga y tocineta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bgel de tomate lechuga y tocineta aids weight management by helping you feel full longer.

Fiber-rich carbs from Bgel de tomate lechuga y tocineta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bgel de tomate lechuga y tocineta enhances brain function and helps improve memory and focus.

Glucose from Bgel de tomate lechuga y tocineta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bgel de tomate lechuga y tocineta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bgel de tomate lechuga y tocineta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bgel de tomate lechuga y tocineta promotes gut health by feeding beneficial gut bacteria.

Fiber in Bgel de tomate lechuga y tocineta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bgel de tomate lechuga y tocineta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bgel de tomate lechuga y tocineta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bgel de tomate lechuga y tocineta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bgel de tomate lechuga y tocineta, help regulate blood pressure and reduce hypertension risk.

Protein in Bgel de tomate lechuga y tocineta supports building and repairing tissues.

Builds and repairs tissues in Bgel de tomate lechuga y tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bgel de tomate lechuga y tocineta supports immune function.

Supports immune function in Bgel de tomate lechuga y tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bgel de tomate lechuga y tocineta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bgel de tomate lechuga y tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bgel de tomate lechuga y tocineta provides energy.

Provides energy in Bgel de tomate lechuga y tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bgel de tomate lechuga y tocineta supports muscle growth and strength.

Supports muscle growth and strength in Bgel de tomate lechuga y tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bgel de tomate lechuga y tocineta helps in weight management.

Helps in weight management in Bgel de tomate lechuga y tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bgel de tomate lechuga y tocineta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bgel de tomate lechuga y tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bgel de tomate lechuga y tocineta improves skin, hair, and nails.

Improves skin, hair, and nails in Bgel de tomate lechuga y tocineta is essential for the health and growth of hair, skin, and nails.

Protein in Bgel de tomate lechuga y tocineta regulates blood sugar levels.

Regulates blood sugar levels in Bgel de tomate lechuga y tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bgel de tomate lechuga y tocineta supports eye health.

Vitamin A in Bgel de tomate lechuga y tocineta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bgel de tomate lechuga y tocineta boosts immune function.

Vitamin A in Bgel de tomate lechuga y tocineta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bgel de tomate lechuga y tocineta promotes healthy skin.

Vitamin A in Bgel de tomate lechuga y tocineta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bgel de tomate lechuga y tocineta enhances reproductive health.

Vitamin A in Bgel de tomate lechuga y tocineta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bgel de tomate lechuga y tocineta reduces the risk of certain cancers.

Vitamin A in Bgel de tomate lechuga y tocineta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bgel de tomate lechuga y tocineta promotes healthy development during pregnancy.

Vitamin A in Bgel de tomate lechuga y tocineta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bgel de tomate lechuga y tocineta maintains healthy mucous membranes.

Vitamin A in Bgel de tomate lechuga y tocineta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bgel de tomate lechuga y tocineta improves wound healing.

Vitamin A in Bgel de tomate lechuga y tocineta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bgel de tomate lechuga y tocineta may reduce the risk of macular degeneration.

Vitamin A in Bgel de tomate lechuga y tocineta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Bgel de tomate lechuga y tocineta supports DNA synthesis.

Vitamin B9 in Bgel de tomate lechuga y tocineta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bgel de tomate lechuga y tocineta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bgel de tomate lechuga y tocineta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bgel de tomate lechuga y tocineta helps prevent anemia.

Folate in Bgel de tomate lechuga y tocineta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bgel de tomate lechuga y tocineta supports heart health.

Vitamin B9 in Bgel de tomate lechuga y tocineta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bgel de tomate lechuga y tocineta improves brain function.

Folate in Bgel de tomate lechuga y tocineta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bgel de tomate lechuga y tocineta boosts immune function.

Adequate Boosts Immune Function in Bgel de tomate lechuga y tocineta supports immune function by helping in the production of white blood cells.

Folate in Bgel de tomate lechuga y tocineta promotes healthy skin and hair.

Vitamin B9 in Bgel de tomate lechuga y tocineta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bgel de tomate lechuga y tocineta regulates mood and mental health.

Folate in Bgel de tomate lechuga y tocineta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bgel de tomate lechuga y tocineta supports digestive health.

Folate in Bgel de tomate lechuga y tocineta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bgel de tomate lechuga y tocineta supports bone health.

Calcium in Bgel de tomate lechuga y tocineta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bgel de tomate lechuga y tocineta supports muscle function.

Calcium in Bgel de tomate lechuga y tocineta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bgel de tomate lechuga y tocineta supports nerve transmission.

Calcium in Bgel de tomate lechuga y tocineta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bgel de tomate lechuga y tocineta supports blood clotting.

Calcium in Bgel de tomate lechuga y tocineta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bgel de tomate lechuga y tocineta supports hormonal secretion.

Calcium in Bgel de tomate lechuga y tocineta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bgel de tomate lechuga y tocineta supports weight management.

Calcium in Bgel de tomate lechuga y tocineta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bgel de tomate lechuga y tocineta supports dental health.

Calcium in Bgel de tomate lechuga y tocineta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bgel de tomate lechuga y tocineta supports blood pressure regulation.

Calcium in Bgel de tomate lechuga y tocineta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bgel de tomate lechuga y tocineta supports antioxidant protection.

Antioxidant Protection in Bgel de tomate lechuga y tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bgel de tomate lechuga y tocineta supports thyroid function.

Thyroid Function in Bgel de tomate lechuga y tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bgel de tomate lechuga y tocineta supports immune system health.

Immune System Support in Bgel de tomate lechuga y tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bgel de tomate lechuga y tocineta supports cancer prevention.

Cancer Prevention in Bgel de tomate lechuga y tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bgel de tomate lechuga y tocineta supports cognitive function.

Cognitive Function in Bgel de tomate lechuga y tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bgel de tomate lechuga y tocineta supports skin health.

Skin Health in Bgel de tomate lechuga y tocineta helps protect the skin from UV damage and supports wound healing.

Selenium in Bgel de tomate lechuga y tocineta supports reproductive health.

Reproductive Health in Bgel de tomate lechuga y tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bgel de tomate lechuga y tocineta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bgel de tomate lechuga y tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bgel de tomate lechuga y tocineta supports fluid balance.

Maintains Fluid Balance in Bgel de tomate lechuga y tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bgel de tomate lechuga y tocineta supports nerve function.

Supports Nerve Function in Bgel de tomate lechuga y tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bgel de tomate lechuga y tocineta helps regulate blood pressure.

Regulates Blood Pressure in Bgel de tomate lechuga y tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bgel de tomate lechuga y tocineta supports muscle function.

Aids Muscle Function in Bgel de tomate lechuga y tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bgel de tomate lechuga y tocineta aids nutrient absorption.

Improves Nutrient Absorption in Bgel de tomate lechuga y tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bgel de tomate lechuga y tocineta helps balance pH levels.

Balances pH Levels in Bgel de tomate lechuga y tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bgel de tomate lechuga y tocineta supports bone health.

Supports Bone Health in Bgel de tomate lechuga y tocineta helps retain calcium and prevent the loss of bone density over time.

Zinc in Bgel de tomate lechuga y tocineta boosts immune system

Boosts Immune System in Bgel de tomate lechuga y tocineta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bgel de tomate lechuga y tocineta promotes wound healing

Promotes Wound Healing in Bgel de tomate lechuga y tocineta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bgel de tomate lechuga y tocineta supports growth and development

Supports Growth and Development in Bgel de tomate lechuga y tocineta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bgel de tomate lechuga y tocineta improves skin health

Improves Skin Health in Bgel de tomate lechuga y tocineta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bgel de tomate lechuga y tocineta enhances brain function

Enhances Brain Function in Bgel de tomate lechuga y tocineta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bgel de tomate lechuga y tocineta regulates hormonal balance

Regulates Hormonal Balance in Bgel de tomate lechuga y tocineta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bgel de tomate lechuga y tocineta supports healthy vision

Supports Healthy Vision in Bgel de tomate lechuga y tocineta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bgel de tomate lechuga y tocineta improves digestive health

Improves Digestive Health in Bgel de tomate lechuga y tocineta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bgel de tomate lechuga y tocineta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bgel de tomate lechuga y tocineta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bgel de tomate lechuga y tocineta reduces inflammation

Reduces Inflammation in Bgel de tomate lechuga y tocineta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 515 calories?

The amount of exercise required to burn off 1 sandwich Bgel de tomate lechuga y tocineta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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