Sandwich de tocino lechuga y tomate
Common Food
18.48
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Sandwich de tocino lechuga y tomate Nutrients FAQs
Nutrients
- Vitamin A:Sandwich de tocino lechuga y tomate has 276.3575 IU of Vitamin A.
- Vitamin B-12:Sandwich de tocino lechuga y tomate has 0.5179 UG of Vitamin B-12.
- Vitamin B-6:Sandwich de tocino lechuga y tomate has 0.3147 mg of Vitamin B-6.
- Vitamin C:Sandwich de tocino lechuga y tomate has 4.11 mg of Vitamin C.
- Vitamin D:Sandwich de tocino lechuga y tomate has 8.7825 IU of Vitamin D.
- Sandwich de tocino lechuga y tomate has 81.16mg of Calcium.
- Sandwich de tocino lechuga y tomate has 1108.4525mg of Sodium, Na.
- Sandwich de tocino lechuga y tomate has 366.39mg of Potassium, K.
- Sandwich de tocino lechuga y tomate has 2.3519mg of Iron.
What is the calorie content of Sandwich de tocino lechuga y tomate?
A typical serving 1 sandwich (139.75 grams) of Sandwich de tocino lechuga y tomate contains approximately 447 calories.
You can check the exact calorie content by logging Sandwich de tocino lechuga y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich de tocino lechuga y tomate have?
The amount of fat in Sandwich de tocino lechuga y tomate depends on the ingredients and preparation method. On average, one serving 1 sandwich (139.75 grams) of Sandwich de tocino lechuga y tomate contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich de tocino lechuga y tomate have?
The protein content in Sandwich de tocino lechuga y tomate depends on the ingredients exists in it. On average, 1 sandwich (139.75 grams) of Sandwich de tocino lechuga y tomate contains approximately 20.42 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich de tocino lechuga y tomate, Download Nutribit app for healthier you!
How much sugar does a Sandwich de tocino lechuga y tomate have?
On average, 1 sandwich (139.75 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich de tocino lechuga y tomate.
How Much carbohydrates (carbs) is in Sandwich de tocino lechuga y tomate?
The amount of carbohydrates (carbs) in Sandwich de tocino lechuga y tomate depends on its serving size and preparation. On average, 1 sandwich (139.75 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich de tocino lechuga y tomate.
How Much Fiber is in Sandwich de tocino lechuga y tomate?
Sandwich de tocino lechuga y tomate contains approximately 1.71 grams of fiber in 1 sandwich (139.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich de tocino lechuga y tomate for healthier you!
What vitamins and minerals are in a Sandwich de tocino lechuga y tomate?
Vitamins in Sandwich de tocino lechuga y tomate:
Sandwich de tocino lechuga y tomate contains following minerals:
General
Does Sandwich de tocino lechuga y tomate contain caffeine?
Sandwich de tocino lechuga y tomate does not contain any caffeine.
Does Sandwich de tocino lechuga y tomate contain alcohol?
Sandwich de tocino lechuga y tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich de tocino lechuga y tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de tocino lechuga y tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich de tocino lechuga y tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich de tocino lechuga y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de tocino lechuga y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich de tocino lechuga y tomate for free?
Yes! Since Sandwich de tocino lechuga y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich de tocino lechuga y tomate with water tracking feature?
Nutribit automatically calculates the water content of Sandwich de tocino lechuga y tomate and adds it to your daily hydration log. Simply log Sandwich de tocino lechuga y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich de tocino lechuga y tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de tocino lechuga y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich de tocino lechuga y tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich de tocino lechuga y tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich de tocino lechuga y tomate
Protein and Vitamin B-12 in Sandwich de tocino lechuga y tomate supports bone health.
Protein in Sandwich de tocino lechuga y tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich de tocino lechuga y tomate is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sandwich de tocino lechuga y tomate supports building and repairing tissues.
Builds and repairs tissues in Sandwich de tocino lechuga y tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich de tocino lechuga y tomate supports immune function.
Supports immune function in Sandwich de tocino lechuga y tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich de tocino lechuga y tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich de tocino lechuga y tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich de tocino lechuga y tomate provides energy.
Provides energy in Sandwich de tocino lechuga y tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich de tocino lechuga y tomate supports muscle growth and strength.
Supports muscle growth and strength in Sandwich de tocino lechuga y tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich de tocino lechuga y tomate helps in weight management.
Helps in weight management in Sandwich de tocino lechuga y tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich de tocino lechuga y tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich de tocino lechuga y tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich de tocino lechuga y tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich de tocino lechuga y tomate is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich de tocino lechuga y tomate regulates blood sugar levels.
Regulates blood sugar levels in Sandwich de tocino lechuga y tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich de tocino lechuga y tomate supports brain health
{{vitamin}} in Sandwich de tocino lechuga y tomate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich de tocino lechuga y tomate boosts immune function
{{vitamin}} in Sandwich de tocino lechuga y tomate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich de tocino lechuga y tomate promotes red blood cell production
{{vitamin}} in Sandwich de tocino lechuga y tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich de tocino lechuga y tomate reduces symptoms of PMS
{{vitamin}} in Sandwich de tocino lechuga y tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich de tocino lechuga y tomate supports heart health
{{vitamin}} in Sandwich de tocino lechuga y tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich de tocino lechuga y tomate aids in protein metabolism
{{vitamin}} in Sandwich de tocino lechuga y tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich de tocino lechuga y tomate improves mood and reduces depression
{{vitamin}} in Sandwich de tocino lechuga y tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich de tocino lechuga y tomate supports healthy pregnancy
{{vitamin}} in Sandwich de tocino lechuga y tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich de tocino lechuga y tomate helps prevent anemia
{{vitamin}} in Sandwich de tocino lechuga y tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich de tocino lechuga y tomate reduces nausea during pregnancy
{{vitamin}} in Sandwich de tocino lechuga y tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich de tocino lechuga y tomate supports DNA synthesis.
Vitamin B9 in Sandwich de tocino lechuga y tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich de tocino lechuga y tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich de tocino lechuga y tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich de tocino lechuga y tomate helps prevent anemia.
Folate in Sandwich de tocino lechuga y tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich de tocino lechuga y tomate supports heart health.
Vitamin B9 in Sandwich de tocino lechuga y tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich de tocino lechuga y tomate improves brain function.
Folate in Sandwich de tocino lechuga y tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich de tocino lechuga y tomate boosts immune function.
Adequate Boosts Immune Function in Sandwich de tocino lechuga y tomate supports immune function by helping in the production of white blood cells.
Folate in Sandwich de tocino lechuga y tomate promotes healthy skin and hair.
Vitamin B9 in Sandwich de tocino lechuga y tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich de tocino lechuga y tomate regulates mood and mental health.
Folate in Sandwich de tocino lechuga y tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich de tocino lechuga y tomate supports digestive health.
Folate in Sandwich de tocino lechuga y tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich de tocino lechuga y tomate supports red blood cell production
Vitamin B12 in Sandwich de tocino lechuga y tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich de tocino lechuga y tomate boosts energy levels
Vitamin B12 in Sandwich de tocino lechuga y tomate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich de tocino lechuga y tomate promotes brain health
Vitamin B12 in Sandwich de tocino lechuga y tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich de tocino lechuga y tomate aids in DNA synthesis
Vitamin B12 in Sandwich de tocino lechuga y tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich de tocino lechuga y tomate improves mood and mental health
Vitamin B12 in Sandwich de tocino lechuga y tomate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich de tocino lechuga y tomate maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich de tocino lechuga y tomate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich de tocino lechuga y tomate prevents birth defects
Vitamin B12 in Sandwich de tocino lechuga y tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich de tocino lechuga y tomate reduces risk of macular degeneration
Vitamin B12 in Sandwich de tocino lechuga y tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich de tocino lechuga y tomate supports cardiovascular health
Vitamin B12 in Sandwich de tocino lechuga y tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich de tocino lechuga y tomate supports antioxidant protection.
Antioxidant Protection in Sandwich de tocino lechuga y tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich de tocino lechuga y tomate supports thyroid function.
Thyroid Function in Sandwich de tocino lechuga y tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich de tocino lechuga y tomate supports immune system health.
Immune System Support in Sandwich de tocino lechuga y tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich de tocino lechuga y tomate supports heart health.
Heart Health in Sandwich de tocino lechuga y tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich de tocino lechuga y tomate supports cancer prevention.
Cancer Prevention in Sandwich de tocino lechuga y tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich de tocino lechuga y tomate supports cognitive function.
Cognitive Function in Sandwich de tocino lechuga y tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich de tocino lechuga y tomate supports skin health.
Skin Health in Sandwich de tocino lechuga y tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich de tocino lechuga y tomate supports reproductive health.
Reproductive Health in Sandwich de tocino lechuga y tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich de tocino lechuga y tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich de tocino lechuga y tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich de tocino lechuga y tomate supports fluid balance.
Maintains Fluid Balance in Sandwich de tocino lechuga y tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich de tocino lechuga y tomate supports nerve function.
Supports Nerve Function in Sandwich de tocino lechuga y tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich de tocino lechuga y tomate helps regulate blood pressure.
Regulates Blood Pressure in Sandwich de tocino lechuga y tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich de tocino lechuga y tomate supports muscle function.
Aids Muscle Function in Sandwich de tocino lechuga y tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich de tocino lechuga y tomate aids nutrient absorption.
Improves Nutrient Absorption in Sandwich de tocino lechuga y tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich de tocino lechuga y tomate helps balance pH levels.
Balances pH Levels in Sandwich de tocino lechuga y tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich de tocino lechuga y tomate supports bone health.
Supports Bone Health in Sandwich de tocino lechuga y tomate helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich de tocino lechuga y tomate boosts immune system
Boosts Immune System in Sandwich de tocino lechuga y tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich de tocino lechuga y tomate promotes wound healing
Promotes Wound Healing in Sandwich de tocino lechuga y tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich de tocino lechuga y tomate supports growth and development
Supports Growth and Development in Sandwich de tocino lechuga y tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich de tocino lechuga y tomate improves skin health
Improves Skin Health in Sandwich de tocino lechuga y tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich de tocino lechuga y tomate enhances brain function
Enhances Brain Function in Sandwich de tocino lechuga y tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich de tocino lechuga y tomate regulates hormonal balance
Regulates Hormonal Balance in Sandwich de tocino lechuga y tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich de tocino lechuga y tomate supports healthy vision
Supports Healthy Vision in Sandwich de tocino lechuga y tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich de tocino lechuga y tomate improves digestive health
Improves Digestive Health in Sandwich de tocino lechuga y tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich de tocino lechuga y tomate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich de tocino lechuga y tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich de tocino lechuga y tomate reduces inflammation
Reduces Inflammation in Sandwich de tocino lechuga y tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 1 sandwich Sandwich de tocino lechuga y tomate
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.