Ensalada de tomate
Common Food
1.63
% from protein13.28
% from carbs13.28
% from fatNutrition Facts
More items Like Ensalada de tomate
Ensalada de tomate heirloom
Common Food
Ensalada de cebolla y tomate
Common Food
Ensalada de feta y tomate
Common Food
Ensalada de lechuga y tomate
Common Food
Ensalada de lechuga con tomate
Common Food
Ensalada de pepino y tomate
Common Food
Ensalada de tomate y berenjenas
Common Food
Ensalada de tomate y cebolla
Common Food
Ensalada de tomate y feta
Common Food
Ensalada de tomate y lechuga
Common Food
Ensalada de tomate y mozzarella
Common Food
Ensalada de tomate y pepino
Common Food
Ensalada lechuga tomate
Common Food
Ensalada de pepino tomate y cebolla
Common Food
Ensalada de queso feta y tomate
Common Food
Ensalada de tocino lechuga y tomate
Common Food
Ensalada de tomate cebolla y pepino
Common Food
Ensalada de tomate pepino y cebolla
Common Food
Ensalada de tomate y queso feta
Common Food
Ensalada keniana de tomate y cebolla
Common Food
Ensalada con feta y tomate
Common Food
Ensalada con tomate y feta
Common Food
Ensalada de pasta con beicon lechuga y tomate
Common Food
Ensalada de tomate Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de tomate has 872.7054 IU of Vitamin A.
- Vitamin B-6:Ensalada de tomate has 0.0753 mg of Vitamin B-6.
- Vitamin C:Ensalada de tomate has 14.0425 mg of Vitamin C.
- Ensalada de tomate has 19.3054mg of Calcium.
- Ensalada de tomate has 67.3311mg of Sodium, Na.
- Ensalada de tomate has 237.6364mg of Potassium, K.
- Ensalada de tomate has 0.5744mg of Iron.
What is the calorie content of Ensalada de tomate?
A typical serving 1 taza (124.35 grams) of Ensalada de tomate contains approximately 225 calories.
You can check the exact calorie content by logging Ensalada de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de tomate have?
The amount of fat in Ensalada de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (124.35 grams) of Ensalada de tomate contains approximately 21.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de tomate have?
The protein content in Ensalada de tomate depends on the ingredients exists in it. On average, 1 taza (124.35 grams) of Ensalada de tomate contains approximately 0.94 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de tomate, Download Nutribit app for healthier you!
How much sugar does a Ensalada de tomate have?
On average, 1 taza (124.35 grams) contains about 6.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tomate.
How Much carbohydrates (carbs) is in Ensalada de tomate?
The amount of carbohydrates (carbs) in Ensalada de tomate depends on its serving size and preparation. On average, 1 taza (124.35 grams) contains about 7.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de tomate.
How Much Fiber is in Ensalada de tomate?
Ensalada de tomate contains approximately 1.22 grams of fiber in 1 taza (124.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tomate for healthier you!
What vitamins and minerals are in a Ensalada de tomate?
Vitamins in Ensalada de tomate:
Ensalada de tomate contains following minerals:
General
Does Ensalada de tomate contain caffeine?
Ensalada de tomate does not contain any caffeine.
Does Ensalada de tomate contain alcohol?
Ensalada de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de tomate for free?
Yes! Since Ensalada de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de tomate with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de tomate and adds it to your daily hydration log. Simply log Ensalada de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de tomate
Vitamin A in Ensalada de tomate supports eye health.
Vitamin A in Ensalada de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de tomate boosts immune function.
Vitamin A in Ensalada de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de tomate promotes healthy skin.
Vitamin A in Ensalada de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de tomate enhances reproductive health.
Vitamin A in Ensalada de tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de tomate supports bone health.
Vitamin A in Ensalada de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de tomate reduces the risk of certain cancers.
Vitamin A in Ensalada de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de tomate promotes healthy development during pregnancy.
Vitamin A in Ensalada de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de tomate maintains healthy mucous membranes.
Vitamin A in Ensalada de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de tomate improves wound healing.
Vitamin A in Ensalada de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de tomate may reduce the risk of macular degeneration.
Vitamin A in Ensalada de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Ensalada de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.