Ensalada jardinera sin aderezo

Common Food

Total Energy

164.8

kcal

35.82

% from carbs

18.95

% from protein

45.23

% from fats

In 254.5 g

% daily value

Total Fat

8.7g

13.4%

Saturated

3.6g

18%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

3.4g

Cholesterol

17.5mg

5.8%

Sodium, Na

1589.6mg

69.1%

Potassium, K

429.2mg

9.1%

Total Carbohydrates

15.5g

5.6%

Fiber

3.5g

12.4%

Sugars

5.8g

11.6%

Protein

8.2g

16.4%

Water

218.3g

Ash

3.8g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.4g

Energy

688.3kJ

Calcium, Ca

216.7mg

Iron, Fe

1.7mg

Magnesium, Mg

32.3mg

Phosphorus, P

173.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

8.6UG

Vitamin A, IU

1660.4IU

Retinol

51.3UG

Vitamin A, RAE

125.9UG

Carotene, beta

846.2UG

Carotene, alpha

64.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

28.1UG

Lycopene

1265.9UG

Lutein + zeaxanthin

742.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

68.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

42.3UG

Vitamin B-12

0.3UG

Choline, total

19.6mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

28.9UG

Folic acid

2.6UG

Folate, food

39.7UG

Folate, DFE

44.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

0.6g

MUFA 18:1

3.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada jardinera sin aderezo

A typical serving 1 Serving of Ensalada jardinera sin aderezo (254.5 grams) contains approximately 164.7616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada jardinera sin aderezo depends on the ingredients and preparation method. On average, one serving 1 Serving (254.5 grams) of Ensalada jardinera sin aderezo contains approximately 8.7398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada jardinera sin aderezo depends on the ingredients exists in it. On average, 1 Serving of Ensalada jardinera sin aderezo (about 254.5 grams) contains approximately 8.1796 grams of protein.

On average, 1 Serving (about 254.5 grams) contains about 5.7911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 254.5 grams) contains about 15.5 grams of carbohydrates.

Ensalada jardinera sin aderezo contains approximately 3.4843 grams of fiber in 1 Serving (about 254.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving Ensalada jardinera sin aderezo

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