Ensalada jardinera sin aderezo

Common Food

18.87

% from protein

35.76

% from carbs

35.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.5 g(255g)
Amount per serving
Calories
164.8
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 3.6 g
18%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 3.4 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 1589.6 mg
69.1%

Potassium, K 429.2 mg
9.1%

Total Carbohydrates 15.5 g
5.6%

Fiber 3.5 g
12.4%

Sugars 5.8 g
11.6%

Protein 8.2 g
16.4%

Water 218.3 g

Vitamin A 1660.4 IU

Retinol 51.3 UG

Vitamin A, RAE 125.9 UG

Carotene, beta 846.2 UG

Carotene, alpha 64.7 UG

Vitamin E 1.4 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 28.1 UG

Lycopene 1265.9 UG

Lutein + zeaxanthin 742.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 68.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 42.3 UG

Folic acid 2.6 UG

Folate, food 39.7 UG

Folate, DFE 44.2 UG

Vitamin B-12 0.3 UG

Choline, total 19.6 mg

Vitamin K 1.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.9 UG

Calcium 216.7 mg

Iron 1.7 mg

Magnesium 32.3 mg

Phosphorus, P 173.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 8.6 UG

Ash 3.8 g

Sucrose 0.1 g

Glucose 1.3 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 688.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Ensalada jardinera sin aderezo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada jardinera sin aderezo?

A typical serving 1 Serving (254.5 grams) of Ensalada jardinera sin aderezo contains approximately 165 calories.

You can check the exact calorie content by logging Ensalada jardinera sin aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada jardinera sin aderezo have?

The amount of fat in Ensalada jardinera sin aderezo depends on the ingredients and preparation method. On average, one serving 1 Serving (254.5 grams) of Ensalada jardinera sin aderezo contains approximately 8.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada jardinera sin aderezo have?

The protein content in Ensalada jardinera sin aderezo depends on the ingredients exists in it. On average, 1 Serving (254.5 grams) of Ensalada jardinera sin aderezo contains approximately 8.18 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada jardinera sin aderezo, Download Nutribit app for healthier you!

How much sugar does a Ensalada jardinera sin aderezo have?

On average, 1 Serving (254.5 grams) contains about 5.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada jardinera sin aderezo.

How Much carbohydrates (carbs) is in Ensalada jardinera sin aderezo?

The amount of carbohydrates (carbs) in Ensalada jardinera sin aderezo depends on its serving size and preparation. On average, 1 Serving (254.5 grams) contains about 15.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada jardinera sin aderezo.

How Much Fiber is in Ensalada jardinera sin aderezo?

Ensalada jardinera sin aderezo contains approximately 3.48 grams of fiber in 1 Serving (254.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada jardinera sin aderezo for healthier you!

What vitamins and minerals are in a Ensalada jardinera sin aderezo?

Vitamins in Ensalada jardinera sin aderezo:

  • Vitamin A:Ensalada jardinera sin aderezo has 1660.4276 IU of Vitamin A.
  • Vitamin B-12:Ensalada jardinera sin aderezo has 0.2856 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada jardinera sin aderezo has 0.2299 mg of Vitamin B-6.
  • Vitamin C:Ensalada jardinera sin aderezo has 68.802 mg of Vitamin C.
  • Vitamin D:Ensalada jardinera sin aderezo has 4.2 IU of Vitamin D.
  • Vitamin K:Ensalada jardinera sin aderezo has 1.42 UG of Vitamin K.

Ensalada jardinera sin aderezo contains following minerals:

  • Ensalada jardinera sin aderezo has 216.745mg of Calcium.
  • Ensalada jardinera sin aderezo has 1589.568mg of Sodium, Na.
  • Ensalada jardinera sin aderezo has 429.2352mg of Potassium, K.
  • Ensalada jardinera sin aderezo has 1.7374mg of Iron.

General

Does Ensalada jardinera sin aderezo contain caffeine?

Ensalada jardinera sin aderezo does not contain any caffeine.

Does Ensalada jardinera sin aderezo contain alcohol?

Ensalada jardinera sin aderezo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada jardinera sin aderezo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada jardinera sin aderezo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada jardinera sin aderezo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada jardinera sin aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada jardinera sin aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada jardinera sin aderezo for free?

Yes! Since Ensalada jardinera sin aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada jardinera sin aderezo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada jardinera sin aderezo and adds it to your daily hydration log. Simply log Ensalada jardinera sin aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada jardinera sin aderezo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada jardinera sin aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada jardinera sin aderezo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada jardinera sin aderezo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada jardinera sin aderezo

Protein and Vitamin A in Ensalada jardinera sin aderezo supports bone health.

  • Protein in Ensalada jardinera sin aderezo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada jardinera sin aderezo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Ensalada jardinera sin aderezo supports heart health.

  • Calcium in Ensalada jardinera sin aderezo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada jardinera sin aderezo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ensalada jardinera sin aderezo supports building and repairing tissues.

Builds and repairs tissues in Ensalada jardinera sin aderezo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada jardinera sin aderezo supports immune function.

Supports immune function in Ensalada jardinera sin aderezo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada jardinera sin aderezo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada jardinera sin aderezo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada jardinera sin aderezo provides energy.

Provides energy in Ensalada jardinera sin aderezo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada jardinera sin aderezo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada jardinera sin aderezo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada jardinera sin aderezo helps in weight management.

Helps in weight management in Ensalada jardinera sin aderezo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada jardinera sin aderezo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada jardinera sin aderezo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada jardinera sin aderezo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada jardinera sin aderezo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada jardinera sin aderezo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada jardinera sin aderezo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada jardinera sin aderezo supports eye health.

Vitamin A in Ensalada jardinera sin aderezo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada jardinera sin aderezo boosts immune function.

Vitamin A in Ensalada jardinera sin aderezo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada jardinera sin aderezo promotes healthy skin.

Vitamin A in Ensalada jardinera sin aderezo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada jardinera sin aderezo enhances reproductive health.

Vitamin A in Ensalada jardinera sin aderezo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada jardinera sin aderezo reduces the risk of certain cancers.

Vitamin A in Ensalada jardinera sin aderezo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada jardinera sin aderezo promotes healthy development during pregnancy.

Vitamin A in Ensalada jardinera sin aderezo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada jardinera sin aderezo maintains healthy mucous membranes.

Vitamin A in Ensalada jardinera sin aderezo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada jardinera sin aderezo improves wound healing.

Vitamin A in Ensalada jardinera sin aderezo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada jardinera sin aderezo may reduce the risk of macular degeneration.

Vitamin A in Ensalada jardinera sin aderezo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ensalada jardinera sin aderezo supports bone health.

Calcium in Ensalada jardinera sin aderezo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada jardinera sin aderezo supports muscle function.

Calcium in Ensalada jardinera sin aderezo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada jardinera sin aderezo supports nerve transmission.

Calcium in Ensalada jardinera sin aderezo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada jardinera sin aderezo supports blood clotting.

Calcium in Ensalada jardinera sin aderezo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada jardinera sin aderezo supports hormonal secretion.

Calcium in Ensalada jardinera sin aderezo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada jardinera sin aderezo supports weight management.

Calcium in Ensalada jardinera sin aderezo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada jardinera sin aderezo supports dental health.

Calcium in Ensalada jardinera sin aderezo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada jardinera sin aderezo supports blood pressure regulation.

Calcium in Ensalada jardinera sin aderezo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada jardinera sin aderezo supports antioxidant protection.

Antioxidant Protection in Ensalada jardinera sin aderezo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada jardinera sin aderezo supports thyroid function.

Thyroid Function in Ensalada jardinera sin aderezo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada jardinera sin aderezo supports immune system health.

Immune System Support in Ensalada jardinera sin aderezo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada jardinera sin aderezo supports cancer prevention.

Cancer Prevention in Ensalada jardinera sin aderezo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada jardinera sin aderezo supports cognitive function.

Cognitive Function in Ensalada jardinera sin aderezo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada jardinera sin aderezo supports skin health.

Skin Health in Ensalada jardinera sin aderezo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada jardinera sin aderezo supports reproductive health.

Reproductive Health in Ensalada jardinera sin aderezo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada jardinera sin aderezo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada jardinera sin aderezo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada jardinera sin aderezo supports fluid balance.

Maintains Fluid Balance in Ensalada jardinera sin aderezo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada jardinera sin aderezo supports nerve function.

Supports Nerve Function in Ensalada jardinera sin aderezo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada jardinera sin aderezo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada jardinera sin aderezo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada jardinera sin aderezo supports muscle function.

Aids Muscle Function in Ensalada jardinera sin aderezo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada jardinera sin aderezo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada jardinera sin aderezo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada jardinera sin aderezo helps balance pH levels.

Balances pH Levels in Ensalada jardinera sin aderezo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada jardinera sin aderezo supports bone health.

Supports Bone Health in Ensalada jardinera sin aderezo helps retain calcium and prevent the loss of bone density over time.

How to burn 165 calories?

The amount of exercise required to burn off 1 Serving Ensalada jardinera sin aderezo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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