Ensaladas italianas

Common Food

Total Energy

170.2

kcal

31.99

% from carbs

9.62

% from protein

58.39

% from fats

In 266.3 g

% daily value


Total Fat

11.6g

17.8%


Saturated

2.2g

11.2%


Trans Fats

0.1g


Polyunsaturated

4.7g


Monounsaturated

3.5g


Cholesterol

4.8mg

1.6%


Sodium, Na

589.9mg

25.6%


Potassium, K

507.6mg

10.8%


Total Carbohydrates

14.3g

5.2%


Fiber

4.6g

16.4%


Sugars

7.9g

15.8%


Protein

4.3g

8.7%


Water

233.1g





Ash

2.9g


Sucrose

0.3g


Glucose

3g


Fructose

3.9g





Energy

712.8kJ



Calcium, Ca

113.5mg


Iron, Fe

1.9mg


Magnesium, Mg

30.7mg


Phosphorus, P

99.1mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.5UG


Manganese, Mn

0.3mg


Selenium, Se

3.4UG


Vitamin A, IU

9696.5IU


Retinol

14.2UG


Vitamin A, RAE

497.3UG


Carotene, beta

5771.5UG


Carotene, alpha

33.8UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

1.2IU




Cryptoxanthin, beta

1.8UG


Lycopene

492.6UG


Lutein + zeaxanthin

2617.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6mg


Tocopherol, delta

1.5mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

36.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.3mg


Vitamin B-6

0.3mg


Folate, total

169.4UG


Vitamin B-12

0.1UG


Choline, total

20.6mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

144.6UG



Folate, food

169.4UG


Folate, DFE

169.4UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g




SFA 8:0

0.1g


SFA 10:0

0.1g



SFA 14:0

0.1g


SFA 16:0

1.3g


SFA 18:0

0.5g



MUFA 18:1

3.4g


PUFA 18:2

3.9g


PUFA 18:3

0.7g








MUFA 20:1

0.1g





Phytosterols

36mg



Campesterol

0.3mg


Beta-sitosterol

0.7mg












MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

3.6g









PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas italianas

A typical serving 1 ración of Ensaladas italianas (266.32 grams) contains approximately 170.2263 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas italianas depends on the ingredients and preparation method. On average, one serving 1 ración (266.32 grams) of Ensaladas italianas contains approximately 11.5861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas italianas depends on the ingredients exists in it. On average, 1 ración of Ensaladas italianas (about 266.32 grams) contains approximately 4.3367 grams of protein.

On average, 1 ración (about 266.32 grams) contains about 7.8794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 266.32 grams) contains about 14.3468 grams of carbohydrates.

Ensaladas italianas contains approximately 4.594 grams of fiber in 1 ración (about 266.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 ración Ensaladas italianas

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.