Ensaladas italianas
Common Food
9.69
% from protein32.05
% from carbs32.05
% from fatNutrition Facts
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Ensaladas italianas Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas italianas has 9696.4954 IU of Vitamin A.
- Vitamin B-12:Ensaladas italianas has 0.0778 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas italianas has 0.2706 mg of Vitamin B-6.
- Vitamin C:Ensaladas italianas has 36.2494 mg of Vitamin C.
- Vitamin D:Ensaladas italianas has 1.1666 IU of Vitamin D.
- Vitamin K:Ensaladas italianas has 0.3944 UG of Vitamin K.
- Ensaladas italianas has 113.4802mg of Calcium.
- Ensaladas italianas has 589.9055mg of Sodium, Na.
- Ensaladas italianas has 507.6047mg of Potassium, K.
- Ensaladas italianas has 1.9173mg of Iron.
What is the calorie content of Ensaladas italianas?
A typical serving 1 ración (266.32 grams) of Ensaladas italianas contains approximately 170 calories.
You can check the exact calorie content by logging Ensaladas italianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas italianas have?
The amount of fat in Ensaladas italianas depends on the ingredients and preparation method. On average, one serving 1 ración (266.32 grams) of Ensaladas italianas contains approximately 11.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas italianas have?
The protein content in Ensaladas italianas depends on the ingredients exists in it. On average, 1 ración (266.32 grams) of Ensaladas italianas contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas italianas, Download Nutribit app for healthier you!
How much sugar does a Ensaladas italianas have?
On average, 1 ración (266.32 grams) contains about 7.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas italianas.
How Much carbohydrates (carbs) is in Ensaladas italianas?
The amount of carbohydrates (carbs) in Ensaladas italianas depends on its serving size and preparation. On average, 1 ración (266.32 grams) contains about 14.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas italianas.
How Much Fiber is in Ensaladas italianas?
Ensaladas italianas contains approximately 4.59 grams of fiber in 1 ración (266.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas italianas for healthier you!
What vitamins and minerals are in a Ensaladas italianas?
Vitamins in Ensaladas italianas:
Ensaladas italianas contains following minerals:
General
Does Ensaladas italianas contain caffeine?
Ensaladas italianas does not contain any caffeine.
Does Ensaladas italianas contain alcohol?
Ensaladas italianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas italianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas italianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas italianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas italianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas italianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas italianas for free?
Yes! Since Ensaladas italianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas italianas with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas italianas and adds it to your daily hydration log. Simply log Ensaladas italianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas italianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas italianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas italianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas italianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas italianas
Fiber and Folate in Ensaladas italianas supports heart health.
Soluble fiber in Ensaladas italianas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensaladas italianas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensaladas italianas boosts immune function.
Fiber in Ensaladas italianas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensaladas italianas supports immune function by helping in the production of white blood cells.
Fiber in Ensaladas italianas supports digestion.
Fiber in Ensaladas italianas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensaladas italianas aids in weight management.
Fiber-rich foods in Ensaladas italianas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensaladas italianas regulates blood sugar.
Fiber in Ensaladas italianas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensaladas italianas promotes gut health.
Fiber in Ensaladas italianas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensaladas italianas lowers the risk of colon cancer.
A high-fiber diet from Ensaladas italianas is linked to a reduced risk of colon cancer.
Fiber in Ensaladas italianas improves skin health.
Fiber in Ensaladas italianas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensaladas italianas helps lower blood pressure.
Adequate fiber in Ensaladas italianas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensaladas italianas reduces the risk of type 2 diabetes.
Fiber in Ensaladas italianas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensaladas italianas supports eye health.
Vitamin A in Ensaladas italianas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas italianas boosts immune function.
Vitamin A in Ensaladas italianas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas italianas promotes healthy skin.
Vitamin A in Ensaladas italianas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas italianas enhances reproductive health.
Vitamin A in Ensaladas italianas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas italianas supports bone health.
Vitamin A in Ensaladas italianas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas italianas reduces the risk of certain cancers.
Vitamin A in Ensaladas italianas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas italianas promotes healthy development during pregnancy.
Vitamin A in Ensaladas italianas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas italianas maintains healthy mucous membranes.
Vitamin A in Ensaladas italianas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas italianas improves wound healing.
Vitamin A in Ensaladas italianas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas italianas may reduce the risk of macular degeneration.
Vitamin A in Ensaladas italianas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas italianas supports DNA synthesis.
Vitamin B9 in Ensaladas italianas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas italianas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas italianas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas italianas helps prevent anemia.
Folate in Ensaladas italianas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas italianas improves brain function.
Folate in Ensaladas italianas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas italianas promotes healthy skin and hair.
Vitamin B9 in Ensaladas italianas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas italianas regulates mood and mental health.
Folate in Ensaladas italianas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas italianas supports digestive health.
Folate in Ensaladas italianas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Ensaladas italianas supports fluid balance.
Maintains Fluid Balance in Ensaladas italianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas italianas supports nerve function.
Supports Nerve Function in Ensaladas italianas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas italianas helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas italianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas italianas supports muscle function.
Aids Muscle Function in Ensaladas italianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas italianas aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas italianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas italianas helps balance pH levels.
Balances pH Levels in Ensaladas italianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas italianas supports bone health.
Supports Bone Health in Ensaladas italianas helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 ración Ensaladas italianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.