Ensaladas watergate

Common Food

3.46

% from protein

61.23

% from carbs

61.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
293.7
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 3.3 g
16.3%

Polyunsaturated 2.6 g

Monounsaturated 5.6 g

Cholesterol 13.3 mg
4.4%

Sodium, Na 342.9 mg
14.9%

Potassium, K 262.4 mg
5.6%

Total Carbohydrates 47.1 g
17.1%

Fiber 2.7 g
9.6%

Sugars 37.7 g
75.4%

Starch 0 g

Protein 2.7 g
5.3%

Water 114.6 g

Caffeine 1.3 mg

Vitamin A 172.1 IU

Retinol 32.3 UG

Vitamin A, RAE 35.7 UG

Carotene, beta 38.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.1 mg

Vitamin C 11.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 9.6 UG

Folic acid 0 UG

Folate, food 9.6 UG

Folate, DFE 9.6 UG

Vitamin B-12 0.1 UG

Choline, total 13.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 44.7 mg

Iron 0.9 mg

Magnesium 40.5 mg

Phosphorus, P 66.8 mg

Zinc 0.8 mg

Copper 0.3 mg

Fluoride, F 6.7 UG

Manganese, Mn 1.9 mg

Selenium 1.8 UG

Ash 1.6 g

Sucrose 0.7 g

Glucose 9.3 g

Fructose 7.9 g

Lactose 0 g

Maltose 0 g

Theobromine 46 mg

Energy 1229 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.3 mg

Campesterol 0.6 mg

Beta-sitosterol 12.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ensaladas watergate Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas watergate?

A typical serving 0.5 taza (89 grams) of Ensaladas watergate contains approximately 147 calories.

You can check the exact calorie content by logging Ensaladas watergate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas watergate have?

The amount of fat in Ensaladas watergate depends on the ingredients and preparation method. On average, one serving 0.5 taza (89 grams) of Ensaladas watergate contains approximately 6.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas watergate have?

The protein content in Ensaladas watergate depends on the ingredients exists in it. On average, 0.5 taza (89 grams) of Ensaladas watergate contains approximately 1.33 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas watergate, Download Nutribit app for healthier you!

How much sugar does a Ensaladas watergate have?

On average, 0.5 taza (89 grams) contains about 18.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas watergate.

How Much carbohydrates (carbs) is in Ensaladas watergate?

The amount of carbohydrates (carbs) in Ensaladas watergate depends on its serving size and preparation. On average, 0.5 taza (89 grams) contains about 23.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas watergate.

How Much Fiber is in Ensaladas watergate?

Ensaladas watergate contains approximately 1.34 grams of fiber in 0.5 taza (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas watergate for healthier you!

What vitamins and minerals are in a Ensaladas watergate?

Vitamins in Ensaladas watergate:

  • Vitamin A:Ensaladas watergate has 86.0717 IU of Vitamin A.
  • Vitamin B-12:Ensaladas watergate has 0.0254 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas watergate has 0.061 mg of Vitamin B-6.
  • Vitamin C:Ensaladas watergate has 5.8179 mg of Vitamin C.
  • Vitamin D:Ensaladas watergate has 1.4023 IU of Vitamin D.

Ensaladas watergate contains following minerals:

  • Ensaladas watergate has 22.3607mg of Calcium.
  • Ensaladas watergate has 171.4415mg of Sodium, Na.
  • Ensaladas watergate has 131.1969mg of Potassium, K.
  • Ensaladas watergate has 0.4419mg of Iron.

General

Does Ensaladas watergate contain caffeine?

Ensaladas watergate contains approximately 1 mg of caffeine in 0.5 taza (89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensaladas watergate contain alcohol?

Ensaladas watergate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas watergate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas watergate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas watergate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas watergate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas watergate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas watergate for free?

Yes! Since Ensaladas watergate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas watergate with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas watergate and adds it to your daily hydration log. Simply log Ensaladas watergate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas watergate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas watergate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas watergate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas watergate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas watergate

How to burn 147 calories?

The amount of exercise required to burn off 0.5 taza Ensaladas watergate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP