Ensaladas mediterráneas
Common Food
11.12
% from protein16.04
% from carbs16.04
% from fatNutrition Facts
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Ensaladas mediterráneas Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas mediterráneas has 704.7226 IU of Vitamin A.
- Vitamin B-12:Ensaladas mediterráneas has 0.4829 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas mediterráneas has 0.2329 mg of Vitamin B-6.
- Vitamin C:Ensaladas mediterráneas has 20.9341 mg of Vitamin C.
- Vitamin D:Ensaladas mediterráneas has 4.5714 IU of Vitamin D.
- Ensaladas mediterráneas has 166.2098mg of Calcium.
- Ensaladas mediterráneas has 370.0185mg of Sodium, Na.
- Ensaladas mediterráneas has 238.3132mg of Potassium, K.
- Ensaladas mediterráneas has 0.9289mg of Iron.
What is the calorie content of Ensaladas mediterráneas?
A typical serving 1 taza (158.55 grams) of Ensaladas mediterráneas contains approximately 179 calories.
You can check the exact calorie content by logging Ensaladas mediterráneas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas mediterráneas have?
The amount of fat in Ensaladas mediterráneas depends on the ingredients and preparation method. On average, one serving 1 taza (158.55 grams) of Ensaladas mediterráneas contains approximately 14.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas mediterráneas have?
The protein content in Ensaladas mediterráneas depends on the ingredients exists in it. On average, 1 taza (158.55 grams) of Ensaladas mediterráneas contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas mediterráneas, Download Nutribit app for healthier you!
How much sugar does a Ensaladas mediterráneas have?
On average, 1 taza (158.55 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas mediterráneas.
How Much carbohydrates (carbs) is in Ensaladas mediterráneas?
The amount of carbohydrates (carbs) in Ensaladas mediterráneas depends on its serving size and preparation. On average, 1 taza (158.55 grams) contains about 7.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas mediterráneas.
How Much Fiber is in Ensaladas mediterráneas?
Ensaladas mediterráneas contains approximately 1.52 grams of fiber in 1 taza (158.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas mediterráneas for healthier you!
What vitamins and minerals are in a Ensaladas mediterráneas?
Vitamins in Ensaladas mediterráneas:
Ensaladas mediterráneas contains following minerals:
General
Does Ensaladas mediterráneas contain caffeine?
Ensaladas mediterráneas does not contain any caffeine.
Does Ensaladas mediterráneas contain alcohol?
Ensaladas mediterráneas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas mediterráneas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas mediterráneas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas mediterráneas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas mediterráneas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas mediterráneas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas mediterráneas for free?
Yes! Since Ensaladas mediterráneas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas mediterráneas with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas mediterráneas and adds it to your daily hydration log. Simply log Ensaladas mediterráneas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas mediterráneas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas mediterráneas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas mediterráneas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas mediterráneas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas mediterráneas
Vitamin B-12 in Ensaladas mediterráneas supports red blood cell production
Vitamin B12 in Ensaladas mediterráneas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensaladas mediterráneas boosts energy levels
Vitamin B12 in Ensaladas mediterráneas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensaladas mediterráneas promotes brain health
Vitamin B12 in Ensaladas mediterráneas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensaladas mediterráneas aids in DNA synthesis
Vitamin B12 in Ensaladas mediterráneas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensaladas mediterráneas improves mood and mental health
Vitamin B12 in Ensaladas mediterráneas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensaladas mediterráneas supports bone health
Vitamin B12 in Ensaladas mediterráneas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ensaladas mediterráneas maintains healthy skin, hair, and nails
Vitamin B12 in Ensaladas mediterráneas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensaladas mediterráneas prevents birth defects
Vitamin B12 in Ensaladas mediterráneas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensaladas mediterráneas reduces risk of macular degeneration
Vitamin B12 in Ensaladas mediterráneas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensaladas mediterráneas supports cardiovascular health
Vitamin B12 in Ensaladas mediterráneas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensaladas mediterráneas supports bone health.
Calcium in Ensaladas mediterráneas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensaladas mediterráneas supports muscle function.
Calcium in Ensaladas mediterráneas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensaladas mediterráneas supports heart health.
Calcium in Ensaladas mediterráneas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensaladas mediterráneas supports nerve transmission.
Calcium in Ensaladas mediterráneas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensaladas mediterráneas supports blood clotting.
Calcium in Ensaladas mediterráneas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensaladas mediterráneas supports hormonal secretion.
Calcium in Ensaladas mediterráneas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensaladas mediterráneas supports weight management.
Calcium in Ensaladas mediterráneas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensaladas mediterráneas supports dental health.
Calcium in Ensaladas mediterráneas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensaladas mediterráneas supports blood pressure regulation.
Calcium in Ensaladas mediterráneas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ensaladas mediterráneas supports fluid balance.
Maintains Fluid Balance in Ensaladas mediterráneas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas mediterráneas supports nerve function.
Supports Nerve Function in Ensaladas mediterráneas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas mediterráneas helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas mediterráneas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas mediterráneas supports muscle function.
Aids Muscle Function in Ensaladas mediterráneas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas mediterráneas aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas mediterráneas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas mediterráneas helps balance pH levels.
Balances pH Levels in Ensaladas mediterráneas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas mediterráneas supports bone health.
Supports Bone Health in Ensaladas mediterráneas helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 taza Ensaladas mediterráneas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.