Ensaladas de pollo con aguacate

Common Food

25.88

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.6 g(229g)
Amount per serving
Calories
242.3
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 2.3 g
11.5%

Polyunsaturated 2 g

Monounsaturated 7 g

Cholesterol 43.8 mg
14.6%

Sodium, Na 552.8 mg
24%

Potassium, K 581.4 mg
12.4%

Total Carbohydrates 17.9 g
6.5%

Fiber 6.3 g
22.4%

Sugars 9 g
18%

Starch 0.1 g

Protein 16.3 g
32.6%

Water 178.6 g

Vitamin A 473.5 IU

Retinol 7 UG

Vitamin A, RAE 29.4 UG

Carotene, beta 251.4 UG

Carotene, alpha 13.6 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 23.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 387.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.9 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 68.5 UG

Folic acid 0 UG

Folate, food 68.5 UG

Folate, DFE 68.5 UG

Vitamin B-12 0.2 UG

Choline, total 13 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 69.3 UG

Calcium 33 mg

Iron 1.4 mg

Magnesium 37.4 mg

Phosphorus, P 161.2 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.2 mg

Selenium 14.7 UG

Ash 3.1 g

Sucrose 1.8 g

Glucose 2.3 g

Fructose 4.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1013.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.5 mg

Stigmasterol 1.1 mg

Campesterol 2.8 mg

Beta-sitosterol 43.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.6 g

Ensaladas de pollo con aguacate Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de pollo con aguacate?

A typical serving 1 taza (228.64 grams) of Ensaladas de pollo con aguacate contains approximately 242 calories.

You can check the exact calorie content by logging Ensaladas de pollo con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de pollo con aguacate have?

The amount of fat in Ensaladas de pollo con aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (228.64 grams) of Ensaladas de pollo con aguacate contains approximately 12.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de pollo con aguacate have?

The protein content in Ensaladas de pollo con aguacate depends on the ingredients exists in it. On average, 1 taza (228.64 grams) of Ensaladas de pollo con aguacate contains approximately 16.28 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de pollo con aguacate, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de pollo con aguacate have?

On average, 1 taza (228.64 grams) contains about 9.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pollo con aguacate.

How Much carbohydrates (carbs) is in Ensaladas de pollo con aguacate?

The amount of carbohydrates (carbs) in Ensaladas de pollo con aguacate depends on its serving size and preparation. On average, 1 taza (228.64 grams) contains about 17.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de pollo con aguacate.

How Much Fiber is in Ensaladas de pollo con aguacate?

Ensaladas de pollo con aguacate contains approximately 6.28 grams of fiber in 1 taza (228.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pollo con aguacate for healthier you!

What vitamins and minerals are in a Ensaladas de pollo con aguacate?

Vitamins in Ensaladas de pollo con aguacate:

  • Vitamin A:Ensaladas de pollo con aguacate has 473.4857 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de pollo con aguacate has 0.1692 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de pollo con aguacate has 0.4666 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de pollo con aguacate has 15.5679 mg of Vitamin C.

Ensaladas de pollo con aguacate contains following minerals:

  • Ensaladas de pollo con aguacate has 33.0124mg of Calcium.
  • Ensaladas de pollo con aguacate has 552.7797mg of Sodium, Na.
  • Ensaladas de pollo con aguacate has 581.4188mg of Potassium, K.
  • Ensaladas de pollo con aguacate has 1.4068mg of Iron.

General

Does Ensaladas de pollo con aguacate contain caffeine?

Ensaladas de pollo con aguacate does not contain any caffeine.

Does Ensaladas de pollo con aguacate contain alcohol?

Ensaladas de pollo con aguacate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de pollo con aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pollo con aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de pollo con aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de pollo con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pollo con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de pollo con aguacate for free?

Yes! Since Ensaladas de pollo con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de pollo con aguacate with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de pollo con aguacate and adds it to your daily hydration log. Simply log Ensaladas de pollo con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de pollo con aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pollo con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de pollo con aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de pollo con aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de pollo con aguacate

Fiber and Folate in Ensaladas de pollo con aguacate supports heart health.

  • Soluble fiber in Ensaladas de pollo con aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensaladas de pollo con aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Ensaladas de pollo con aguacate boosts immune function.

  • Fiber in Ensaladas de pollo con aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensaladas de pollo con aguacate supports immune function by helping in the production of white blood cells.

Protein in Ensaladas de pollo con aguacate supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de pollo con aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de pollo con aguacate supports immune function.

Supports immune function in Ensaladas de pollo con aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de pollo con aguacate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de pollo con aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de pollo con aguacate provides energy.

Provides energy in Ensaladas de pollo con aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de pollo con aguacate supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de pollo con aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de pollo con aguacate helps in weight management.

Helps in weight management in Ensaladas de pollo con aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de pollo con aguacate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de pollo con aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de pollo con aguacate supports bone health.

Supports bone health in Ensaladas de pollo con aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ensaladas de pollo con aguacate improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de pollo con aguacate is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de pollo con aguacate regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de pollo con aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensaladas de pollo con aguacate supports digestion.

Fiber in Ensaladas de pollo con aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensaladas de pollo con aguacate aids in weight management.

Fiber-rich foods in Ensaladas de pollo con aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensaladas de pollo con aguacate regulates blood sugar.

Fiber in Ensaladas de pollo con aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ensaladas de pollo con aguacate promotes gut health.

Fiber in Ensaladas de pollo con aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensaladas de pollo con aguacate lowers the risk of colon cancer.

A high-fiber diet from Ensaladas de pollo con aguacate is linked to a reduced risk of colon cancer.

Fiber in Ensaladas de pollo con aguacate improves skin health.

Fiber in Ensaladas de pollo con aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ensaladas de pollo con aguacate helps lower blood pressure.

Adequate fiber in Ensaladas de pollo con aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensaladas de pollo con aguacate reduces the risk of type 2 diabetes.

Fiber in Ensaladas de pollo con aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Ensaladas de pollo con aguacate supports brain health

{{vitamin}} in Ensaladas de pollo con aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensaladas de pollo con aguacate boosts immune function

{{vitamin}} in Ensaladas de pollo con aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensaladas de pollo con aguacate promotes red blood cell production

{{vitamin}} in Ensaladas de pollo con aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensaladas de pollo con aguacate reduces symptoms of PMS

{{vitamin}} in Ensaladas de pollo con aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensaladas de pollo con aguacate supports heart health

{{vitamin}} in Ensaladas de pollo con aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensaladas de pollo con aguacate aids in protein metabolism

{{vitamin}} in Ensaladas de pollo con aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensaladas de pollo con aguacate improves mood and reduces depression

{{vitamin}} in Ensaladas de pollo con aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensaladas de pollo con aguacate supports healthy pregnancy

{{vitamin}} in Ensaladas de pollo con aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensaladas de pollo con aguacate helps prevent anemia

{{vitamin}} in Ensaladas de pollo con aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensaladas de pollo con aguacate reduces nausea during pregnancy

{{vitamin}} in Ensaladas de pollo con aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensaladas de pollo con aguacate supports DNA synthesis.

Vitamin B9 in Ensaladas de pollo con aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensaladas de pollo con aguacate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensaladas de pollo con aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensaladas de pollo con aguacate helps prevent anemia.

Folate in Ensaladas de pollo con aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensaladas de pollo con aguacate improves brain function.

Folate in Ensaladas de pollo con aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensaladas de pollo con aguacate promotes healthy skin and hair.

Vitamin B9 in Ensaladas de pollo con aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensaladas de pollo con aguacate regulates mood and mental health.

Folate in Ensaladas de pollo con aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensaladas de pollo con aguacate supports digestive health.

Folate in Ensaladas de pollo con aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ensaladas de pollo con aguacate supports antioxidant protection.

Antioxidant Protection in Ensaladas de pollo con aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de pollo con aguacate supports thyroid function.

Thyroid Function in Ensaladas de pollo con aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de pollo con aguacate supports immune system health.

Immune System Support in Ensaladas de pollo con aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de pollo con aguacate supports heart health.

Heart Health in Ensaladas de pollo con aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensaladas de pollo con aguacate supports cancer prevention.

Cancer Prevention in Ensaladas de pollo con aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de pollo con aguacate supports cognitive function.

Cognitive Function in Ensaladas de pollo con aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de pollo con aguacate supports skin health.

Skin Health in Ensaladas de pollo con aguacate helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de pollo con aguacate supports reproductive health.

Reproductive Health in Ensaladas de pollo con aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de pollo con aguacate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de pollo con aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensaladas de pollo con aguacate supports fluid balance.

Maintains Fluid Balance in Ensaladas de pollo con aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas de pollo con aguacate supports nerve function.

Supports Nerve Function in Ensaladas de pollo con aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas de pollo con aguacate helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas de pollo con aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas de pollo con aguacate supports muscle function.

Aids Muscle Function in Ensaladas de pollo con aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensaladas de pollo con aguacate aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas de pollo con aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas de pollo con aguacate helps balance pH levels.

Balances pH Levels in Ensaladas de pollo con aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensaladas de pollo con aguacate supports bone health.

Supports Bone Health in Ensaladas de pollo con aguacate helps retain calcium and prevent the loss of bone density over time.

How to burn 242 calories?

The amount of exercise required to burn off 1 taza Ensaladas de pollo con aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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