Ensaladas de pollo chino

Common Food

34.18

% from protein

38.07

% from carbs

38.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 346 g(346g)
Amount per serving
Calories
499.7
% Daily value*

Total Fat 15.3 g
23.5%

Saturated 3 g
15.1%

Polyunsaturated 4.7 g

Monounsaturated 5.6 g

Cholesterol 96.5 mg
32.2%

Sodium, Na 690.6 mg
30%

Potassium, K 823.4 mg
17.5%

Total Carbohydrates 47.2 g
17.2%

Fiber 5.5 g
19.6%

Sugars 12.5 g
25%

Starch 1.5 g

Protein 42.3 g
84.7%

Water 237.1 g

Vitamin A 17896.7 IU

Retinol 8.2 UG

Vitamin A, RAE 901.7 UG

Carotene, beta 9447 UG

Carotene, alpha 2542.7 UG

Vitamin E 1.7 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0.7 UG

Lutein + zeaxanthin 1754.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 19.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.9 mg

Folate 153.4 UG

Folic acid 29.3 UG

Folate, food 124.1 UG

Folate, DFE 173.8 UG

Vitamin B-12 0.4 UG

Choline, total 114.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 96.2 UG

Calcium 102.3 mg

Iron 4 mg

Magnesium 83.3 mg

Phosphorus, P 372.9 mg

Zinc 2.1 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.7 mg

Selenium 47 UG

Ash 4.3 g

Sucrose 5.8 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2092.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 5.3 g

PUFA 18:2 4.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 7.1 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 2.1 g

Leucine 3.1 g

Lysine 3.1 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.6 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 7.4 g

Glycine 2 g

Proline 2.1 g

Serine 1.6 g

Ensaladas de pollo chino Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de pollo chino?

A typical serving 1 salad (346 grams) of Ensaladas de pollo chino contains approximately 500 calories.

You can check the exact calorie content by logging Ensaladas de pollo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de pollo chino have?

The amount of fat in Ensaladas de pollo chino depends on the ingredients and preparation method. On average, one serving 1 salad (346 grams) of Ensaladas de pollo chino contains approximately 15.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de pollo chino have?

The protein content in Ensaladas de pollo chino depends on the ingredients exists in it. On average, 1 salad (346 grams) of Ensaladas de pollo chino contains approximately 42.35 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de pollo chino, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de pollo chino have?

On average, 1 salad (346 grams) contains about 12.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pollo chino.

How Much carbohydrates (carbs) is in Ensaladas de pollo chino?

The amount of carbohydrates (carbs) in Ensaladas de pollo chino depends on its serving size and preparation. On average, 1 salad (346 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de pollo chino.

How Much Fiber is in Ensaladas de pollo chino?

Ensaladas de pollo chino contains approximately 5.5 grams of fiber in 1 salad (346 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pollo chino for healthier you!

What vitamins and minerals are in a Ensaladas de pollo chino?

Vitamins in Ensaladas de pollo chino:

  • Vitamin A:Ensaladas de pollo chino has 17896.6778 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de pollo chino has 0.3773 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de pollo chino has 0.8903 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de pollo chino has 8.8848 mg of Vitamin C.
  • Vitamin D:Ensaladas de pollo chino has 5.4229 IU of Vitamin D.

Ensaladas de pollo chino contains following minerals:

  • Ensaladas de pollo chino has 102.3317mg of Calcium.
  • Ensaladas de pollo chino has 690.5913mg of Sodium, Na.
  • Ensaladas de pollo chino has 823.438mg of Potassium, K.
  • Ensaladas de pollo chino has 3.9615mg of Iron.

General

Does Ensaladas de pollo chino contain caffeine?

Ensaladas de pollo chino does not contain any caffeine.

Does Ensaladas de pollo chino contain alcohol?

Ensaladas de pollo chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de pollo chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pollo chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de pollo chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de pollo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pollo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de pollo chino for free?

Yes! Since Ensaladas de pollo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de pollo chino with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de pollo chino and adds it to your daily hydration log. Simply log Ensaladas de pollo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de pollo chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pollo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de pollo chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de pollo chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de pollo chino

Protein, Vitamin A and Vitamin B-12 in Ensaladas de pollo chino supports bone health.

  • Protein in Ensaladas de pollo chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensaladas de pollo chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensaladas de pollo chino is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensaladas de pollo chino supports heart health.

  • Soluble fiber in Ensaladas de pollo chino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensaladas de pollo chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensaladas de pollo chino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensaladas de pollo chino regulates blood sugar.

  • Fiber in Ensaladas de pollo chino helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensaladas de pollo chino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensaladas de pollo chino improves skin health.

  • Fiber in Ensaladas de pollo chino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensaladas de pollo chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensaladas de pollo chino boosts immune function.

  • Fiber in Ensaladas de pollo chino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensaladas de pollo chino supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ensaladas de pollo chino supports bone health.

  • Magnesium in Ensaladas de pollo chino helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensaladas de pollo chino helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensaladas de pollo chino aids muscle function.

  • Magnesium in Ensaladas de pollo chino helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensaladas de pollo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensaladas de pollo chino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensaladas de pollo chino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensaladas de pollo chino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensaladas de pollo chino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensaladas de pollo chino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensaladas de pollo chino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensaladas de pollo chino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensaladas de pollo chino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensaladas de pollo chino aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensaladas de pollo chino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensaladas de pollo chino enhances brain function and helps improve memory and focus.

Glucose from Ensaladas de pollo chino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensaladas de pollo chino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensaladas de pollo chino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensaladas de pollo chino promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensaladas de pollo chino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensaladas de pollo chino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensaladas de pollo chino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensaladas de pollo chino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensaladas de pollo chino, help regulate blood pressure and reduce hypertension risk.

Protein in Ensaladas de pollo chino supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de pollo chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de pollo chino supports immune function.

Supports immune function in Ensaladas de pollo chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de pollo chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de pollo chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de pollo chino provides energy.

Provides energy in Ensaladas de pollo chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de pollo chino supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de pollo chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de pollo chino helps in weight management.

Helps in weight management in Ensaladas de pollo chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de pollo chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de pollo chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de pollo chino improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de pollo chino is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de pollo chino regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de pollo chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensaladas de pollo chino supports digestion.

Fiber in Ensaladas de pollo chino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensaladas de pollo chino aids in weight management.

Fiber-rich foods in Ensaladas de pollo chino increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensaladas de pollo chino promotes gut health.

Fiber in Ensaladas de pollo chino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensaladas de pollo chino lowers the risk of colon cancer.

A high-fiber diet from Ensaladas de pollo chino is linked to a reduced risk of colon cancer.

Fiber in Ensaladas de pollo chino helps lower blood pressure.

Adequate fiber in Ensaladas de pollo chino may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensaladas de pollo chino reduces the risk of type 2 diabetes.

Fiber in Ensaladas de pollo chino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensaladas de pollo chino supports eye health.

Vitamin A in Ensaladas de pollo chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensaladas de pollo chino boosts immune function.

Vitamin A in Ensaladas de pollo chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensaladas de pollo chino promotes healthy skin.

Vitamin A in Ensaladas de pollo chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensaladas de pollo chino enhances reproductive health.

Vitamin A in Ensaladas de pollo chino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensaladas de pollo chino reduces the risk of certain cancers.

Vitamin A in Ensaladas de pollo chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensaladas de pollo chino promotes healthy development during pregnancy.

Vitamin A in Ensaladas de pollo chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensaladas de pollo chino maintains healthy mucous membranes.

Vitamin A in Ensaladas de pollo chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensaladas de pollo chino improves wound healing.

Vitamin A in Ensaladas de pollo chino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensaladas de pollo chino may reduce the risk of macular degeneration.

Vitamin A in Ensaladas de pollo chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensaladas de pollo chino supports brain health

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Vitamin B-6 in Ensaladas de pollo chino boosts immune function

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Vitamin B-6 in Ensaladas de pollo chino promotes red blood cell production

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Vitamin B-6 in Ensaladas de pollo chino reduces symptoms of PMS

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Vitamin B-6 in Ensaladas de pollo chino supports heart health

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Vitamin B-6 in Ensaladas de pollo chino aids in protein metabolism

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Vitamin B-6 in Ensaladas de pollo chino improves mood and reduces depression

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Vitamin B-6 in Ensaladas de pollo chino supports healthy pregnancy

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Vitamin B-6 in Ensaladas de pollo chino helps prevent anemia

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Vitamin B-6 in Ensaladas de pollo chino reduces nausea during pregnancy

{{vitamin}} in Ensaladas de pollo chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensaladas de pollo chino supports DNA synthesis.

Vitamin B9 in Ensaladas de pollo chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensaladas de pollo chino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensaladas de pollo chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensaladas de pollo chino helps prevent anemia.

Folate in Ensaladas de pollo chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensaladas de pollo chino improves brain function.

Folate in Ensaladas de pollo chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensaladas de pollo chino promotes healthy skin and hair.

Vitamin B9 in Ensaladas de pollo chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensaladas de pollo chino regulates mood and mental health.

Folate in Ensaladas de pollo chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensaladas de pollo chino supports digestive health.

Folate in Ensaladas de pollo chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensaladas de pollo chino supports red blood cell production

Vitamin B12 in Ensaladas de pollo chino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensaladas de pollo chino boosts energy levels

Vitamin B12 in Ensaladas de pollo chino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensaladas de pollo chino promotes brain health

Vitamin B12 in Ensaladas de pollo chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensaladas de pollo chino aids in DNA synthesis

Vitamin B12 in Ensaladas de pollo chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensaladas de pollo chino improves mood and mental health

Vitamin B12 in Ensaladas de pollo chino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensaladas de pollo chino maintains healthy skin, hair, and nails

Vitamin B12 in Ensaladas de pollo chino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensaladas de pollo chino prevents birth defects

Vitamin B12 in Ensaladas de pollo chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensaladas de pollo chino reduces risk of macular degeneration

Vitamin B12 in Ensaladas de pollo chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensaladas de pollo chino supports cardiovascular health

Vitamin B12 in Ensaladas de pollo chino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensaladas de pollo chino supports antioxidant protection.

Antioxidant Protection in Ensaladas de pollo chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de pollo chino supports thyroid function.

Thyroid Function in Ensaladas de pollo chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de pollo chino supports immune system health.

Immune System Support in Ensaladas de pollo chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de pollo chino supports heart health.

Heart Health in Ensaladas de pollo chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensaladas de pollo chino supports cancer prevention.

Cancer Prevention in Ensaladas de pollo chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de pollo chino supports cognitive function.

Cognitive Function in Ensaladas de pollo chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de pollo chino supports skin health.

Skin Health in Ensaladas de pollo chino helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de pollo chino supports reproductive health.

Reproductive Health in Ensaladas de pollo chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de pollo chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de pollo chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensaladas de pollo chino promotes heart health.

Promotes Heart Health in Ensaladas de pollo chino helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensaladas de pollo chino enhances nerve function.

Enhances Nerve Function in Ensaladas de pollo chino supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensaladas de pollo chino improves sleep quality.

Improves Sleep Quality in Ensaladas de pollo chino regulates sleep patterns by supporting melatonin production.

Magnesium in Ensaladas de pollo chino supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensaladas de pollo chino helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensaladas de pollo chino reduces migraine frequency.

Reduces Migraine Frequency in Ensaladas de pollo chino may help reduce the frequency and severity of migraines.

Magnesium in Ensaladas de pollo chino promotes digestive health.

Promotes Digestive Health in Ensaladas de pollo chino supports bowel function and helps prevent constipation.

Magnesium in Ensaladas de pollo chino helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensaladas de pollo chino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensaladas de pollo chino boosts protein synthesis.

Boosts Protein Synthesis in Ensaladas de pollo chino plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensaladas de pollo chino supports fluid balance.

Maintains Fluid Balance in Ensaladas de pollo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas de pollo chino supports nerve function.

Supports Nerve Function in Ensaladas de pollo chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas de pollo chino helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas de pollo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas de pollo chino aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas de pollo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas de pollo chino helps balance pH levels.

Balances pH Levels in Ensaladas de pollo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensaladas de pollo chino supports muscle function.

Muscle Function in Ensaladas de pollo chino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensaladas de pollo chino supports bone health.

Bone Health in Ensaladas de pollo chino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensaladas de pollo chino supports fluid balance.

Fluid Balance in Ensaladas de pollo chino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensaladas de pollo chino supports nerve function.

Nerve Function in Ensaladas de pollo chino is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensaladas de pollo chino reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensaladas de pollo chino may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensaladas de pollo chino reduces water retention.

Reduces Water Retention in Ensaladas de pollo chino helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensaladas de pollo chino helps reduce hypertension.

Adequate Reduces Hypertension in Ensaladas de pollo chino intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensaladas de pollo chino boosts immune system

Boosts Immune System in Ensaladas de pollo chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensaladas de pollo chino promotes wound healing

Promotes Wound Healing in Ensaladas de pollo chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensaladas de pollo chino supports growth and development

Supports Growth and Development in Ensaladas de pollo chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensaladas de pollo chino enhances brain function

Enhances Brain Function in Ensaladas de pollo chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensaladas de pollo chino regulates hormonal balance

Regulates Hormonal Balance in Ensaladas de pollo chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensaladas de pollo chino supports healthy vision

Supports Healthy Vision in Ensaladas de pollo chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensaladas de pollo chino improves digestive health

Improves Digestive Health in Ensaladas de pollo chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensaladas de pollo chino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensaladas de pollo chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensaladas de pollo chino reduces inflammation

Reduces Inflammation in Ensaladas de pollo chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 salad Ensaladas de pollo chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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