Ensaladas de pollo cobb

Common Food

24.86

% from protein

7.95

% from carbs

7.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468.2 g(468g)
Amount per serving
Calories
688.1
% Daily value*

Total Fat 51.4 g
79.1%

Saturated 15.4 g
77.1%

Trans Fats 0.1 g

Polyunsaturated 16.4 g

Monounsaturated 16 g

Cholesterol 302.1 mg
100.7%

Sodium, Na 1232.6 mg
53.6%

Potassium, K 945.4 mg
20.1%

Total Carbohydrates 13.7 g
5%

Fiber 4.5 g
16%

Sugars 7.2 g
14.4%

Starch 0.3 g

Protein 42.8 g
85.6%

Water 353.8 g

Vitamin A 1899.8 IU

Retinol 167 UG

Vitamin A, RAE 234.9 UG

Carotene, beta 776.7 UG

Carotene, alpha 62.3 UG

Vitamin E 2.9 mg

Vitamin D 52.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 12.3 UG

Lycopene 1265.9 UG

Lutein + zeaxanthin 916.4 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 15.2 mg

Tocopherol, delta 4.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.1 mg

Thiamin 0.3 mg

Riboflavin 0.7 mg

Niacin 9.5 mg

Pantothenic acid 3.1 mg

Vitamin B-6 0.8 mg

Folate 123.7 UG

Folic acid 0 UG

Folate, food 123.7 UG

Folate, DFE 123.7 UG

Vitamin B-12 1.4 UG

Choline, total 198.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 130.1 UG

Calcium 285.2 mg

Iron 3.3 mg

Magnesium 64.3 mg

Phosphorus, P 602.5 mg

Zinc 3.9 mg

Copper 0.2 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.4 mg

Selenium 50.2 UG

Ash 6.5 g

Sucrose 1 g

Glucose 2.6 g

Fructose 2.5 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2877.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.3 g

SFA 16:0 9.3 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 14.6 g

PUFA 18:2 14 g

PUFA 18:3 2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

Stigmasterol 0.5 mg

Campesterol 1.4 mg

Beta-sitosterol 20.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.9 g

PUFA 18:2 n-6 c,c 12.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3.3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.3 g

Histidine 1.3 g

Alanine 2.1 g

Aspartic acid 3.8 g

Glutamic acid 7.2 g

Glycine 1.7 g

Proline 2.1 g

Serine 1.9 g

Hydroxyproline 0 g

Ensaladas de pollo cobb Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de pollo cobb?

A typical serving 1 salad with dressing (468.2 grams) of Ensaladas de pollo cobb contains approximately 688 calories.

You can check the exact calorie content by logging Ensaladas de pollo cobb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de pollo cobb have?

The amount of fat in Ensaladas de pollo cobb depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (468.2 grams) of Ensaladas de pollo cobb contains approximately 51.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de pollo cobb have?

The protein content in Ensaladas de pollo cobb depends on the ingredients exists in it. On average, 1 salad with dressing (468.2 grams) of Ensaladas de pollo cobb contains approximately 42.8 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de pollo cobb, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de pollo cobb have?

On average, 1 salad with dressing (468.2 grams) contains about 7.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pollo cobb.

How Much carbohydrates (carbs) is in Ensaladas de pollo cobb?

The amount of carbohydrates (carbs) in Ensaladas de pollo cobb depends on its serving size and preparation. On average, 1 salad with dressing (468.2 grams) contains about 13.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de pollo cobb.

How Much Fiber is in Ensaladas de pollo cobb?

Ensaladas de pollo cobb contains approximately 4.49 grams of fiber in 1 salad with dressing (468.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pollo cobb for healthier you!

What vitamins and minerals are in a Ensaladas de pollo cobb?

Vitamins in Ensaladas de pollo cobb:

  • Vitamin A:Ensaladas de pollo cobb has 1899.796 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de pollo cobb has 1.3598 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de pollo cobb has 0.7637 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de pollo cobb has 15.054 mg of Vitamin C.
  • Vitamin D:Ensaladas de pollo cobb has 52.346 IU of Vitamin D.

Ensaladas de pollo cobb contains following minerals:

  • Ensaladas de pollo cobb has 285.234mg of Calcium.
  • Ensaladas de pollo cobb has 1232.608mg of Sodium, Na.
  • Ensaladas de pollo cobb has 945.36mg of Potassium, K.
  • Ensaladas de pollo cobb has 3.3292mg of Iron.

General

Does Ensaladas de pollo cobb contain caffeine?

Ensaladas de pollo cobb does not contain any caffeine.

Does Ensaladas de pollo cobb contain alcohol?

Ensaladas de pollo cobb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de pollo cobb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pollo cobb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de pollo cobb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de pollo cobb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pollo cobb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de pollo cobb for free?

Yes! Since Ensaladas de pollo cobb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de pollo cobb with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de pollo cobb and adds it to your daily hydration log. Simply log Ensaladas de pollo cobb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de pollo cobb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pollo cobb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de pollo cobb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de pollo cobb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de pollo cobb

Protein, Vitamin A and Vitamin B-12 in Ensaladas de pollo cobb supports bone health.

  • Protein in Ensaladas de pollo cobb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensaladas de pollo cobb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensaladas de pollo cobb is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensaladas de pollo cobb supports heart health.

  • Soluble fiber in Ensaladas de pollo cobb can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensaladas de pollo cobb helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensaladas de pollo cobb helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensaladas de pollo cobb regulates blood sugar.

  • Fiber in Ensaladas de pollo cobb helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensaladas de pollo cobb helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensaladas de pollo cobb improves skin health.

  • Fiber in Ensaladas de pollo cobb helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensaladas de pollo cobb helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensaladas de pollo cobb boosts immune function.

  • Fiber in Ensaladas de pollo cobb supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensaladas de pollo cobb supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Ensaladas de pollo cobb supports bone health.

  • Calcium in Ensaladas de pollo cobb is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensaladas de pollo cobb helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensaladas de pollo cobb supports muscle function.

  • Calcium in Ensaladas de pollo cobb plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensaladas de pollo cobb plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensaladas de pollo cobb supports heart health.

  • Calcium in Ensaladas de pollo cobb helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensaladas de pollo cobb helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensaladas de pollo cobb supports bone health.

  • Magnesium in Ensaladas de pollo cobb helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensaladas de pollo cobb helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensaladas de pollo cobb aids muscle function.

  • Magnesium in Ensaladas de pollo cobb helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensaladas de pollo cobb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensaladas de pollo cobb supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de pollo cobb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de pollo cobb supports immune function.

Supports immune function in Ensaladas de pollo cobb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de pollo cobb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de pollo cobb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de pollo cobb provides energy.

Provides energy in Ensaladas de pollo cobb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de pollo cobb supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de pollo cobb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de pollo cobb helps in weight management.

Helps in weight management in Ensaladas de pollo cobb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de pollo cobb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de pollo cobb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de pollo cobb improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de pollo cobb is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de pollo cobb regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de pollo cobb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensaladas de pollo cobb supports digestion.

Fiber in Ensaladas de pollo cobb aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensaladas de pollo cobb aids in weight management.

Fiber-rich foods in Ensaladas de pollo cobb increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensaladas de pollo cobb promotes gut health.

Fiber in Ensaladas de pollo cobb acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensaladas de pollo cobb lowers the risk of colon cancer.

A high-fiber diet from Ensaladas de pollo cobb is linked to a reduced risk of colon cancer.

Fiber in Ensaladas de pollo cobb helps lower blood pressure.

Adequate fiber in Ensaladas de pollo cobb may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensaladas de pollo cobb reduces the risk of type 2 diabetes.

Fiber in Ensaladas de pollo cobb can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensaladas de pollo cobb supports eye health.

Vitamin A in Ensaladas de pollo cobb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensaladas de pollo cobb boosts immune function.

Vitamin A in Ensaladas de pollo cobb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensaladas de pollo cobb promotes healthy skin.

Vitamin A in Ensaladas de pollo cobb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensaladas de pollo cobb enhances reproductive health.

Vitamin A in Ensaladas de pollo cobb plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensaladas de pollo cobb reduces the risk of certain cancers.

Vitamin A in Ensaladas de pollo cobb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensaladas de pollo cobb promotes healthy development during pregnancy.

Vitamin A in Ensaladas de pollo cobb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensaladas de pollo cobb maintains healthy mucous membranes.

Vitamin A in Ensaladas de pollo cobb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensaladas de pollo cobb improves wound healing.

Vitamin A in Ensaladas de pollo cobb promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensaladas de pollo cobb may reduce the risk of macular degeneration.

Vitamin A in Ensaladas de pollo cobb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensaladas de pollo cobb supports brain health

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Vitamin B-6 in Ensaladas de pollo cobb boosts immune function

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Vitamin B-6 in Ensaladas de pollo cobb promotes red blood cell production

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Vitamin B-6 in Ensaladas de pollo cobb reduces symptoms of PMS

{{vitamin}} in Ensaladas de pollo cobb reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensaladas de pollo cobb supports heart health

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Vitamin B-6 in Ensaladas de pollo cobb aids in protein metabolism

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Vitamin B-6 in Ensaladas de pollo cobb improves mood and reduces depression

{{vitamin}} in Ensaladas de pollo cobb improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensaladas de pollo cobb supports healthy pregnancy

{{vitamin}} in Ensaladas de pollo cobb supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensaladas de pollo cobb helps prevent anemia

{{vitamin}} in Ensaladas de pollo cobb helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensaladas de pollo cobb reduces nausea during pregnancy

{{vitamin}} in Ensaladas de pollo cobb reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensaladas de pollo cobb supports DNA synthesis.

Vitamin B9 in Ensaladas de pollo cobb is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensaladas de pollo cobb promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensaladas de pollo cobb intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensaladas de pollo cobb helps prevent anemia.

Folate in Ensaladas de pollo cobb helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensaladas de pollo cobb improves brain function.

Folate in Ensaladas de pollo cobb plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensaladas de pollo cobb promotes healthy skin and hair.

Vitamin B9 in Ensaladas de pollo cobb aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensaladas de pollo cobb regulates mood and mental health.

Folate in Ensaladas de pollo cobb helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensaladas de pollo cobb supports digestive health.

Folate in Ensaladas de pollo cobb promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensaladas de pollo cobb supports red blood cell production

Vitamin B12 in Ensaladas de pollo cobb plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensaladas de pollo cobb boosts energy levels

Vitamin B12 in Ensaladas de pollo cobb aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensaladas de pollo cobb promotes brain health

Vitamin B12 in Ensaladas de pollo cobb supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensaladas de pollo cobb aids in DNA synthesis

Vitamin B12 in Ensaladas de pollo cobb is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensaladas de pollo cobb improves mood and mental health

Vitamin B12 in Ensaladas de pollo cobb helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensaladas de pollo cobb maintains healthy skin, hair, and nails

Vitamin B12 in Ensaladas de pollo cobb contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensaladas de pollo cobb prevents birth defects

Vitamin B12 in Ensaladas de pollo cobb during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensaladas de pollo cobb reduces risk of macular degeneration

Vitamin B12 in Ensaladas de pollo cobb lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensaladas de pollo cobb supports cardiovascular health

Vitamin B12 in Ensaladas de pollo cobb helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensaladas de pollo cobb supports nerve transmission.

Calcium in Ensaladas de pollo cobb is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensaladas de pollo cobb supports blood clotting.

Calcium in Ensaladas de pollo cobb is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensaladas de pollo cobb supports hormonal secretion.

Calcium in Ensaladas de pollo cobb regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensaladas de pollo cobb supports weight management.

Calcium in Ensaladas de pollo cobb may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensaladas de pollo cobb supports dental health.

Calcium in Ensaladas de pollo cobb strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensaladas de pollo cobb supports blood pressure regulation.

Calcium in Ensaladas de pollo cobb, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensaladas de pollo cobb supports antioxidant protection.

Antioxidant Protection in Ensaladas de pollo cobb helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de pollo cobb supports thyroid function.

Thyroid Function in Ensaladas de pollo cobb helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de pollo cobb supports immune system health.

Immune System Support in Ensaladas de pollo cobb enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de pollo cobb supports cancer prevention.

Cancer Prevention in Ensaladas de pollo cobb helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de pollo cobb supports cognitive function.

Cognitive Function in Ensaladas de pollo cobb may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de pollo cobb supports skin health.

Skin Health in Ensaladas de pollo cobb helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de pollo cobb supports reproductive health.

Reproductive Health in Ensaladas de pollo cobb regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de pollo cobb provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de pollo cobb helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensaladas de pollo cobb promotes heart health.

Promotes Heart Health in Ensaladas de pollo cobb helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensaladas de pollo cobb enhances nerve function.

Enhances Nerve Function in Ensaladas de pollo cobb supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensaladas de pollo cobb improves sleep quality.

Improves Sleep Quality in Ensaladas de pollo cobb regulates sleep patterns by supporting melatonin production.

Magnesium in Ensaladas de pollo cobb supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensaladas de pollo cobb helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensaladas de pollo cobb reduces migraine frequency.

Reduces Migraine Frequency in Ensaladas de pollo cobb may help reduce the frequency and severity of migraines.

Magnesium in Ensaladas de pollo cobb promotes digestive health.

Promotes Digestive Health in Ensaladas de pollo cobb supports bowel function and helps prevent constipation.

Magnesium in Ensaladas de pollo cobb helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensaladas de pollo cobb calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensaladas de pollo cobb boosts protein synthesis.

Boosts Protein Synthesis in Ensaladas de pollo cobb plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensaladas de pollo cobb supports fluid balance.

Maintains Fluid Balance in Ensaladas de pollo cobb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas de pollo cobb supports nerve function.

Supports Nerve Function in Ensaladas de pollo cobb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas de pollo cobb helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas de pollo cobb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas de pollo cobb aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas de pollo cobb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas de pollo cobb helps balance pH levels.

Balances pH Levels in Ensaladas de pollo cobb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensaladas de pollo cobb supports fluid balance.

Fluid Balance in Ensaladas de pollo cobb helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensaladas de pollo cobb supports nerve function.

Nerve Function in Ensaladas de pollo cobb is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensaladas de pollo cobb reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensaladas de pollo cobb may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensaladas de pollo cobb reduces water retention.

Reduces Water Retention in Ensaladas de pollo cobb helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensaladas de pollo cobb helps reduce hypertension.

Adequate Reduces Hypertension in Ensaladas de pollo cobb intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensaladas de pollo cobb boosts immune system

Boosts Immune System in Ensaladas de pollo cobb is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensaladas de pollo cobb promotes wound healing

Promotes Wound Healing in Ensaladas de pollo cobb plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensaladas de pollo cobb supports growth and development

Supports Growth and Development in Ensaladas de pollo cobb is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensaladas de pollo cobb enhances brain function

Enhances Brain Function in Ensaladas de pollo cobb is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensaladas de pollo cobb regulates hormonal balance

Regulates Hormonal Balance in Ensaladas de pollo cobb helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensaladas de pollo cobb supports healthy vision

Supports Healthy Vision in Ensaladas de pollo cobb is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensaladas de pollo cobb improves digestive health

Improves Digestive Health in Ensaladas de pollo cobb supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensaladas de pollo cobb maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensaladas de pollo cobb plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensaladas de pollo cobb reduces inflammation

Reduces Inflammation in Ensaladas de pollo cobb has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 688 calories?

The amount of exercise required to burn off 1 salad with dressing Ensaladas de pollo cobb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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