Ensaladas de pollo frito

Common Food

26.72

% from protein

15.92

% from carbs

15.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256.7 g(257g)
Amount per serving
Calories
450.6
% Daily value*

Total Fat 28.6 g
43.9%

Saturated 6.1 g
30.6%

Trans Fats 0.1 g

Polyunsaturated 11.3 g

Monounsaturated 9 g

Cholesterol 104.2 mg
34.7%

Sodium, Na 615.8 mg
26.8%

Potassium, K 516.3 mg
11%

Total Carbohydrates 17.8 g
6.5%

Fiber 2.5 g
8.9%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 29.9 g
59.9%

Water 177.4 g

Vitamin A 7975.5 IU

Retinol 26.6 UG

Vitamin A, RAE 421.1 UG

Carotene, beta 4347.2 UG

Carotene, alpha 768.7 UG

Vitamin E 2.2 mg

Vitamin D 7.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1445.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.3 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 12.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 76.9 UG

Folic acid 10.2 UG

Folate, food 66.7 UG

Folate, DFE 83.7 UG

Vitamin B-12 0.4 UG

Choline, total 96.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 124.3 UG

Calcium 70.4 mg

Iron 2.3 mg

Magnesium 44.7 mg

Phosphorus, P 298.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 33.2 UG

Ash 3 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1885.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 8.3 g

PUFA 18:2 9.9 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.8 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.1 g

Hydroxyproline 0 g

Ensaladas de pollo frito Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de pollo frito?

A typical serving 1 salad with dressing (256.73 grams) of Ensaladas de pollo frito contains approximately 451 calories.

You can check the exact calorie content by logging Ensaladas de pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de pollo frito have?

The amount of fat in Ensaladas de pollo frito depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (256.73 grams) of Ensaladas de pollo frito contains approximately 28.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de pollo frito have?

The protein content in Ensaladas de pollo frito depends on the ingredients exists in it. On average, 1 salad with dressing (256.73 grams) of Ensaladas de pollo frito contains approximately 29.94 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de pollo frito, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de pollo frito have?

On average, 1 salad with dressing (256.73 grams) contains about 4.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pollo frito.

How Much carbohydrates (carbs) is in Ensaladas de pollo frito?

The amount of carbohydrates (carbs) in Ensaladas de pollo frito depends on its serving size and preparation. On average, 1 salad with dressing (256.73 grams) contains about 17.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de pollo frito.

How Much Fiber is in Ensaladas de pollo frito?

Ensaladas de pollo frito contains approximately 2.5 grams of fiber in 1 salad with dressing (256.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pollo frito for healthier you!

What vitamins and minerals are in a Ensaladas de pollo frito?

Vitamins in Ensaladas de pollo frito:

  • Vitamin A:Ensaladas de pollo frito has 7975.5368 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de pollo frito has 0.3912 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de pollo frito has 0.6244 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de pollo frito has 18.2438 mg of Vitamin C.
  • Vitamin D:Ensaladas de pollo frito has 7.704 IU of Vitamin D.

Ensaladas de pollo frito contains following minerals:

  • Ensaladas de pollo frito has 70.4077mg of Calcium.
  • Ensaladas de pollo frito has 615.8146mg of Sodium, Na.
  • Ensaladas de pollo frito has 516.2765mg of Potassium, K.
  • Ensaladas de pollo frito has 2.3242mg of Iron.

General

Does Ensaladas de pollo frito contain caffeine?

Ensaladas de pollo frito does not contain any caffeine.

Does Ensaladas de pollo frito contain alcohol?

Ensaladas de pollo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de pollo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pollo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de pollo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de pollo frito for free?

Yes! Since Ensaladas de pollo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de pollo frito with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de pollo frito and adds it to your daily hydration log. Simply log Ensaladas de pollo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de pollo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de pollo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de pollo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de pollo frito

Protein, Vitamin A and Vitamin B-12 in Ensaladas de pollo frito supports bone health.

  • Protein in Ensaladas de pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensaladas de pollo frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensaladas de pollo frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensaladas de pollo frito supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de pollo frito supports immune function.

Supports immune function in Ensaladas de pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de pollo frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de pollo frito provides energy.

Provides energy in Ensaladas de pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de pollo frito supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de pollo frito helps in weight management.

Helps in weight management in Ensaladas de pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de pollo frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de pollo frito improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de pollo frito is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de pollo frito regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensaladas de pollo frito supports eye health.

Vitamin A in Ensaladas de pollo frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensaladas de pollo frito boosts immune function.

Vitamin A in Ensaladas de pollo frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensaladas de pollo frito promotes healthy skin.

Vitamin A in Ensaladas de pollo frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensaladas de pollo frito enhances reproductive health.

Vitamin A in Ensaladas de pollo frito plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensaladas de pollo frito reduces the risk of certain cancers.

Vitamin A in Ensaladas de pollo frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensaladas de pollo frito promotes healthy development during pregnancy.

Vitamin A in Ensaladas de pollo frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensaladas de pollo frito maintains healthy mucous membranes.

Vitamin A in Ensaladas de pollo frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensaladas de pollo frito improves wound healing.

Vitamin A in Ensaladas de pollo frito promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensaladas de pollo frito may reduce the risk of macular degeneration.

Vitamin A in Ensaladas de pollo frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensaladas de pollo frito supports brain health

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Vitamin B-6 in Ensaladas de pollo frito boosts immune function

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Vitamin B-6 in Ensaladas de pollo frito promotes red blood cell production

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Vitamin B-6 in Ensaladas de pollo frito reduces symptoms of PMS

{{vitamin}} in Ensaladas de pollo frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensaladas de pollo frito supports heart health

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Vitamin B-6 in Ensaladas de pollo frito aids in protein metabolism

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Vitamin B-6 in Ensaladas de pollo frito improves mood and reduces depression

{{vitamin}} in Ensaladas de pollo frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensaladas de pollo frito supports healthy pregnancy

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Vitamin B-6 in Ensaladas de pollo frito helps prevent anemia

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Vitamin B-6 in Ensaladas de pollo frito reduces nausea during pregnancy

{{vitamin}} in Ensaladas de pollo frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensaladas de pollo frito supports DNA synthesis.

Vitamin B9 in Ensaladas de pollo frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensaladas de pollo frito promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensaladas de pollo frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensaladas de pollo frito helps prevent anemia.

Folate in Ensaladas de pollo frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensaladas de pollo frito supports heart health.

Vitamin B9 in Ensaladas de pollo frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensaladas de pollo frito improves brain function.

Folate in Ensaladas de pollo frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensaladas de pollo frito boosts immune function.

Adequate Boosts Immune Function in Ensaladas de pollo frito supports immune function by helping in the production of white blood cells.

Folate in Ensaladas de pollo frito promotes healthy skin and hair.

Vitamin B9 in Ensaladas de pollo frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensaladas de pollo frito regulates mood and mental health.

Folate in Ensaladas de pollo frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensaladas de pollo frito supports digestive health.

Folate in Ensaladas de pollo frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensaladas de pollo frito supports red blood cell production

Vitamin B12 in Ensaladas de pollo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensaladas de pollo frito boosts energy levels

Vitamin B12 in Ensaladas de pollo frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensaladas de pollo frito promotes brain health

Vitamin B12 in Ensaladas de pollo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensaladas de pollo frito aids in DNA synthesis

Vitamin B12 in Ensaladas de pollo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensaladas de pollo frito improves mood and mental health

Vitamin B12 in Ensaladas de pollo frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensaladas de pollo frito maintains healthy skin, hair, and nails

Vitamin B12 in Ensaladas de pollo frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensaladas de pollo frito prevents birth defects

Vitamin B12 in Ensaladas de pollo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensaladas de pollo frito reduces risk of macular degeneration

Vitamin B12 in Ensaladas de pollo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensaladas de pollo frito supports cardiovascular health

Vitamin B12 in Ensaladas de pollo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensaladas de pollo frito supports antioxidant protection.

Antioxidant Protection in Ensaladas de pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de pollo frito supports thyroid function.

Thyroid Function in Ensaladas de pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de pollo frito supports immune system health.

Immune System Support in Ensaladas de pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de pollo frito supports heart health.

Heart Health in Ensaladas de pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensaladas de pollo frito supports cancer prevention.

Cancer Prevention in Ensaladas de pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de pollo frito supports cognitive function.

Cognitive Function in Ensaladas de pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de pollo frito supports skin health.

Skin Health in Ensaladas de pollo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de pollo frito supports reproductive health.

Reproductive Health in Ensaladas de pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de pollo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensaladas de pollo frito supports fluid balance.

Maintains Fluid Balance in Ensaladas de pollo frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas de pollo frito supports nerve function.

Supports Nerve Function in Ensaladas de pollo frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas de pollo frito helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas de pollo frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas de pollo frito supports muscle function.

Aids Muscle Function in Ensaladas de pollo frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensaladas de pollo frito aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas de pollo frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas de pollo frito helps balance pH levels.

Balances pH Levels in Ensaladas de pollo frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensaladas de pollo frito supports bone health.

Supports Bone Health in Ensaladas de pollo frito helps retain calcium and prevent the loss of bone density over time.

How to burn 451 calories?

The amount of exercise required to burn off 1 salad with dressing Ensaladas de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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