Pollo chino de la saliva

Common Food

Total Energy

193.4

kcal

5.06

% from carbs

41.77

% from protein

53.16

% from fats

In 85.9 g

% daily value

Total Fat

11.2g

17.2%

Saturated

1.9g

9.4%

Polyunsaturated

1.8g

Monounsaturated

6.9g

Cholesterol

53.3mg

17.8%

Sodium, Na

350.8mg

15.3%

Potassium, K

182.9mg

3.9%

Total Carbohydrates

2.4g

0.9%

Fiber

0.1g

0.4%

Sugars

1.8g

3.6%

Protein

19.8g

39.6%

Water

51.4g

Ash

1.5g

Sucrose

1.7g

Energy

809.1kJ

Calcium, Ca

12.3mg

Iron, Fe

0.8mg

Magnesium, Mg

21.4mg

Phosphorus, P

153.1mg

Zinc, Zn

0.7mg

Selenium, Se

17.6UG

Vitamin A, IU

67.8IU

Retinol

3.8UG

Vitamin A, RAE

6.5UG

Carotene, beta

28.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8.1UG

Lutein + zeaxanthin

17.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

8.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

3.8UG

Vitamin B-12

0.2UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

4.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

6.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

23.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo chino de la saliva

A typical serving 1 3 oz of Pollo chino de la saliva (85.87 grams) contains approximately 193.4134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo chino de la saliva depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.87 grams) of Pollo chino de la saliva contains approximately 11.1888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo chino de la saliva depends on the ingredients exists in it. On average, 1 3 oz of Pollo chino de la saliva (about 85.87 grams) contains approximately 19.7812 grams of protein.

On average, 1 3 oz (about 85.87 grams) contains about 1.8053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 85.87 grams) contains about 2.3815 grams of carbohydrates.

Pollo chino de la saliva contains approximately 0.1201 grams of fiber in 1 3 oz (about 85.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 3 oz Pollo chino de la saliva

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.