Masa madre y mantequilla

Common Food

Total Energy

186 kcal

34.06

% from carbs

7.4

% from protein

58.54

% from fats

Quantity

Unit

In 45.2 g

% daily value

Total Fat

12.3g

18.9%

Saturated

7.5g

37.3%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.1g

Cholesterol

30.5mg

10.2%

Sodium, Na

277.8mg

12.1%

Potassium, K

39.7mg

0.8%

Total Carbohydrates

16.1g

5.9%

Fiber

0.7g

2.4%

Sugars

1.4g

2.9%

Starch

13.7g

Protein

3.5g

6.9%

Water

12.5g

Ash

0.9g

Glucose

0.1g

Fructose

0.2g

Maltose

1.1g

Energy

778.7kJ

Calcium, Ca

19.5mg

Iron, Fe

1.2mg

Magnesium, Mg

10.2mg

Phosphorus, P

36mg

Zinc, Zn

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

9UG

Vitamin A, IU

354.9IU

Retinol

95.2UG

Vitamin A, RAE

97UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

14UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

38.6UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

20.8UG

Folate, food

17.8UG

Folate, DFE

53.1UG

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.2g

SFA 18:0

1.5g

MUFA 18:1

2.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa madre y mantequilla

How Many Calories Are in Masa madre y mantequilla?

A typical serving 1 trozo of Masa madre y mantequilla (45.19 grams) contains approximately 186.0444 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Masa madre y mantequilla?

The amount of fat in Masa madre y mantequilla depends on the ingredients and preparation method. On average, one serving 1 trozo (45.19 grams) of Masa madre y mantequilla contains approximately 12.2577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Masa madre y mantequilla?

The protein content in Masa madre y mantequilla depends on the ingredients exists in it. On average, 1 trozo of Masa madre y mantequilla (about 45.19 grams) contains approximately 3.4531 grams of protein.

How Much Sugar is in Masa madre y mantequilla?

On average, 1 trozo (about 45.19 grams) contains about 1.4407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masa madre y mantequilla?

88 kcal

How to burn 186 calories?

The amount of exercise required to burn off 1 trozo Masa madre y mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.