Española

Common Food

16.51

% from protein

23.89

% from carbs

23.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 396.6 g(397g)
Amount per serving
Calories
194.4
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 8.1 g
40.4%

Polyunsaturated 0.5 g

Monounsaturated 3.8 g

Cholesterol 32.8 mg
10.9%

Sodium, Na 717.8 mg
31.2%

Potassium, K 746.5 mg
15.9%

Total Carbohydrates 11.9 g
4.3%

Fiber 0.6 g
2.3%

Sugars 2.7 g
5.5%

Protein 8.2 g
16.5%

Water 359.9 g

Vitamin A 486.5 IU

Retinol 105.6 UG

Vitamin A, RAE 112.4 UG

Carotene, beta 80.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3399.1 UG

Lutein + zeaxanthin 11.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 24.2 UG

Folic acid 12 UG

Folate, food 12.2 UG

Folate, DFE 32.6 UG

Vitamin B-12 0 UG

Choline, total 23.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 40.1 mg

Iron 2.1 mg

Magnesium 31.3 mg

Phosphorus, P 127.4 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 7.1 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 811.8 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 1.6 g

MUFA 18:1 3.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Betaine 5.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Española Nutrients FAQs

Nutrients

What is the calorie content of Española?

A typical serving 1 taza (396.61 grams) of Española contains approximately 194 calories.

You can check the exact calorie content by logging Española in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Española have?

The amount of fat in Española depends on the ingredients and preparation method. On average, one serving 1 taza (396.61 grams) of Española contains approximately 13.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Española have?

The protein content in Española depends on the ingredients exists in it. On average, 1 taza (396.61 grams) of Española contains approximately 8.23 grams of protein.

Know your exact protein requirement and how much protein you get from Española, Download Nutribit app for healthier you!

How much sugar does a Española have?

On average, 1 taza (396.61 grams) contains about 2.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Española.

How Much carbohydrates (carbs) is in Española?

The amount of carbohydrates (carbs) in Española depends on its serving size and preparation. On average, 1 taza (396.61 grams) contains about 11.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Española.

How Much Fiber is in Española?

Española contains approximately 0.64 grams of fiber in 1 taza (396.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Española for healthier you!

What vitamins and minerals are in a Española?

Vitamins in Española:

  • Vitamin A:Española has 486.5201 IU of Vitamin A.
  • Vitamin B-12:Española has 0.0013 UG of Vitamin B-12.
  • Vitamin B-6:Española has 0.2232 mg of Vitamin B-6.
  • Vitamin C:Española has 1.8354 mg of Vitamin C.

Española contains following minerals:

  • Española has 40.0695mg of Calcium.
  • Española has 717.7846mg of Sodium, Na.
  • Española has 746.5106mg of Potassium, K.
  • Española has 2.0555mg of Iron.

General

Does Española contain caffeine?

Española does not contain any caffeine.

Does Española contain alcohol?

Española does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Española?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Española and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Española quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Española in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Española and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Española for free?

Yes! Since Española contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Española with water tracking feature?

Nutribit automatically calculates the water content of Española and adds it to your daily hydration log. Simply log Española in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Española as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Española and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Española nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Española data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Española

Protein in Española supports building and repairing tissues.

Builds and repairs tissues in Española is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Española supports immune function.

Supports immune function in Española is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Española helps regulate enzymes and hormones.

Regulates enzymes and hormones in Española is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Española provides energy.

Provides energy in Española can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Española supports muscle growth and strength.

Supports muscle growth and strength in Española is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Española helps in weight management.

Helps in weight management in Española promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Española aids in the production of hemoglobin.

Aids in the production of hemoglobin in Española is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Española supports bone health.

Supports bone health in Española plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Española improves skin, hair, and nails.

Improves skin, hair, and nails in Española is essential for the health and growth of hair, skin, and nails.

Protein in Española regulates blood sugar levels.

Regulates blood sugar levels in Española helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Española supports fluid balance.

Maintains Fluid Balance in Española helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Española supports nerve function.

Supports Nerve Function in Española helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Española helps regulate blood pressure.

Regulates Blood Pressure in Española helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Española supports muscle function.

Aids Muscle Function in Española helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Española aids nutrient absorption.

Improves Nutrient Absorption in Española assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Española helps balance pH levels.

Balances pH Levels in Española helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Española supports bone health.

Supports Bone Health in Española helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Española supports heart health.

Supports Heart Health in Española helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Española supports muscle function.

Muscle Function in Española plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Española supports bone health.

Bone Health in Española helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Española supports fluid balance.

Fluid Balance in Española helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Española supports nerve function.

Nerve Function in Española is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Española reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Española may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Española helps regulate blood sugar.

Regulates Blood Sugar in Española helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Española reduces water retention.

Reduces Water Retention in Española helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Española helps reduce hypertension.

Adequate Reduces Hypertension in Española intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 194 calories?

The amount of exercise required to burn off 1 taza Española

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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