Lima española

Common Food

6.01

% from protein

90.25

% from carbs

90.25

% from fat
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Nutrition Facts

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Serving size
In 67 g(67g)
Amount per serving
Calories
20.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 68.3 mg
1.5%

Total Carbohydrates 7.1 g
2.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.3%

Protein 0.5 g
0.9%

Water 59.1 g

Vitamin A 33.5 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 20.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 19.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 22.1 mg

Iron 0.4 mg

Magnesium 4 mg

Phosphorus, P 12.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.2 g

Theobromine 0 mg

Energy 84.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Lysine 0 g

Methionine 0 g

Lima española Nutrients FAQs

Nutrients

What is the calorie content of Lima española?

A typical serving 1 fruit (2" dia) (67 grams) of Lima española contains approximately 20 calories.

You can check the exact calorie content by logging Lima española in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lima española have?

The amount of fat in Lima española depends on the ingredients and preparation method. On average, one serving 1 fruit (2" dia) (67 grams) of Lima española contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lima española have?

The protein content in Lima española depends on the ingredients exists in it. On average, 1 fruit (2" dia) (67 grams) of Lima española contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Lima española, Download Nutribit app for healthier you!

How much sugar does a Lima española have?

On average, 1 fruit (2" dia) (67 grams) contains about 1.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lima española.

How Much carbohydrates (carbs) is in Lima española?

The amount of carbohydrates (carbs) in Lima española depends on its serving size and preparation. On average, 1 fruit (2" dia) (67 grams) contains about 7.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lima española.

How Much Fiber is in Lima española?

Lima española contains approximately 1.88 grams of fiber in 1 fruit (2" dia) (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lima española for healthier you!

What vitamins and minerals are in a Lima española?

Vitamins in Lima española:

  • Vitamin A:Lima española has 33.5 IU of Vitamin A.
  • Vitamin B-6:Lima española has 0.0288 mg of Vitamin B-6.
  • Vitamin C:Lima española has 19.497 mg of Vitamin C.

Lima española contains following minerals:

  • Lima española has 22.11mg of Calcium.
  • Lima española has 1.34mg of Sodium, Na.
  • Lima española has 68.34mg of Potassium, K.
  • Lima española has 0.402mg of Iron.

General

Does Lima española contain caffeine?

Lima española does not contain any caffeine.

Does Lima española contain alcohol?

Lima española does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lima española?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lima española and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lima española quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lima española in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lima española and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lima española for free?

Yes! Since Lima española contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lima española with water tracking feature?

Nutribit automatically calculates the water content of Lima española and adds it to your daily hydration log. Simply log Lima española in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lima española as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lima española and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lima española nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lima española data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lima española

How to burn 20 calories?

The amount of exercise required to burn off 1 fruit (2" dia) Lima española

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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