Tortilla española
Common Food
11.27
% from protein38.23
% from carbs38.23
% from fatNutrition Facts
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Tortilla española Nutrients FAQs
Nutrients
- Vitamin A:Tortilla española has 320.25 IU of Vitamin A.
- Vitamin B-12:Tortilla española has 0.4984 UG of Vitamin B-12.
- Vitamin B-6:Tortilla española has 0.6662 mg of Vitamin B-6.
- Vitamin C:Tortilla española has 18.643 mg of Vitamin C.
- Vitamin D:Tortilla española has 45.92 IU of Vitamin D.
- Tortilla española has 63.7938mg of Calcium.
- Tortilla española has 245.4187mg of Sodium, Na.
- Tortilla española has 1043.0779mg of Potassium, K.
- Tortilla española has 2.9474mg of Iron.
What is the calorie content of Tortilla española?
A typical serving 1 trozo (274.53 grams) of Tortilla española contains approximately 408 calories.
You can check the exact calorie content by logging Tortilla española in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla española have?
The amount of fat in Tortilla española depends on the ingredients and preparation method. On average, one serving 1 trozo (274.53 grams) of Tortilla española contains approximately 23.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla española have?
The protein content in Tortilla española depends on the ingredients exists in it. On average, 1 trozo (274.53 grams) of Tortilla española contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla española, Download Nutribit app for healthier you!
How much sugar does a Tortilla española have?
On average, 1 trozo (274.53 grams) contains about 3.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla española.
How Much carbohydrates (carbs) is in Tortilla española?
The amount of carbohydrates (carbs) in Tortilla española depends on its serving size and preparation. On average, 1 trozo (274.53 grams) contains about 39.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla española.
How Much Fiber is in Tortilla española?
Tortilla española contains approximately 4.27 grams of fiber in 1 trozo (274.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla española for healthier you!
What vitamins and minerals are in a Tortilla española?
Vitamins in Tortilla española:
Tortilla española contains following minerals:
General
Does Tortilla española contain caffeine?
Tortilla española does not contain any caffeine.
Does Tortilla española contain alcohol?
Tortilla española does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla española?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla española and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla española quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla española in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla española and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla española for free?
Yes! Since Tortilla española contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla española with water tracking feature?
Nutribit automatically calculates the water content of Tortilla española and adds it to your daily hydration log. Simply log Tortilla española in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla española as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla española and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla española nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla española data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla española
Fiber, Folate and Potassium, K in Tortilla española supports heart health.
Soluble fiber in Tortilla española can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tortilla española helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tortilla española helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Tortilla española supports bone health.
Protein in Tortilla española plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortilla española is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Tortilla española regulates blood sugar.
Fiber in Tortilla española helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tortilla española helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Tortilla española boosts immune function.
Fiber in Tortilla española supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tortilla española supports immune function by helping in the production of white blood cells.
Protein in Tortilla española supports building and repairing tissues.
Builds and repairs tissues in Tortilla española is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla española supports immune function.
Supports immune function in Tortilla española is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla española helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla española is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla española provides energy.
Provides energy in Tortilla española can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla española supports muscle growth and strength.
Supports muscle growth and strength in Tortilla española is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla española helps in weight management.
Helps in weight management in Tortilla española promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla española aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla española is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla española improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla española is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla española regulates blood sugar levels.
Regulates blood sugar levels in Tortilla española helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tortilla española supports digestion.
Fiber in Tortilla española aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortilla española aids in weight management.
Fiber-rich foods in Tortilla española increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortilla española promotes gut health.
Fiber in Tortilla española acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortilla española lowers the risk of colon cancer.
A high-fiber diet from Tortilla española is linked to a reduced risk of colon cancer.
Fiber in Tortilla española improves skin health.
Fiber in Tortilla española helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortilla española helps lower blood pressure.
Adequate fiber in Tortilla española may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortilla española reduces the risk of type 2 diabetes.
Fiber in Tortilla española can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Tortilla española supports brain health
{{vitamin}} in Tortilla española supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tortilla española boosts immune function
{{vitamin}} in Tortilla española boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tortilla española promotes red blood cell production
{{vitamin}} in Tortilla española promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tortilla española reduces symptoms of PMS
{{vitamin}} in Tortilla española reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tortilla española supports heart health
{{vitamin}} in Tortilla española supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tortilla española aids in protein metabolism
{{vitamin}} in Tortilla española aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tortilla española improves mood and reduces depression
{{vitamin}} in Tortilla española improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tortilla española supports healthy pregnancy
{{vitamin}} in Tortilla española supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tortilla española helps prevent anemia
{{vitamin}} in Tortilla española helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tortilla española reduces nausea during pregnancy
{{vitamin}} in Tortilla española reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tortilla española supports DNA synthesis.
Vitamin B9 in Tortilla española is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortilla española promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortilla española intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortilla española helps prevent anemia.
Folate in Tortilla española helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortilla española improves brain function.
Folate in Tortilla española plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortilla española promotes healthy skin and hair.
Vitamin B9 in Tortilla española aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortilla española regulates mood and mental health.
Folate in Tortilla española helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortilla española supports digestive health.
Folate in Tortilla española promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tortilla española supports red blood cell production
Vitamin B12 in Tortilla española plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla española boosts energy levels
Vitamin B12 in Tortilla española aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla española promotes brain health
Vitamin B12 in Tortilla española supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla española aids in DNA synthesis
Vitamin B12 in Tortilla española is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla española improves mood and mental health
Vitamin B12 in Tortilla española helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla española maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla española contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla española prevents birth defects
Vitamin B12 in Tortilla española during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla española reduces risk of macular degeneration
Vitamin B12 in Tortilla española lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla española supports cardiovascular health
Vitamin B12 in Tortilla española helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortilla española supports antioxidant protection.
Antioxidant Protection in Tortilla española helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla española supports thyroid function.
Thyroid Function in Tortilla española helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla española supports immune system health.
Immune System Support in Tortilla española enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla española supports heart health.
Heart Health in Tortilla española helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla española supports cancer prevention.
Cancer Prevention in Tortilla española helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla española supports cognitive function.
Cognitive Function in Tortilla española may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla española supports skin health.
Skin Health in Tortilla española helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla española supports reproductive health.
Reproductive Health in Tortilla española regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla española provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla española helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Tortilla española supports muscle function.
Muscle Function in Tortilla española plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tortilla española supports bone health.
Bone Health in Tortilla española helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tortilla española supports fluid balance.
Fluid Balance in Tortilla española helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tortilla española supports nerve function.
Nerve Function in Tortilla española is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tortilla española reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tortilla española may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tortilla española reduces water retention.
Reduces Water Retention in Tortilla española helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tortilla española helps reduce hypertension.
Adequate Reduces Hypertension in Tortilla española intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 408 calories?
The amount of exercise required to burn off 1 trozo Tortilla española
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.