Salsa española

Common Food

Total Energy

194.4

kcal

23.9

% from carbs

16.47

% from protein

59.64

% from fats

In 396.6 g

% daily value

Total Fat

13.2g

20.3%

Saturated

8.1g

40.4%

Polyunsaturated

0.5g

Monounsaturated

3.8g

Cholesterol

32.8mg

10.9%

Sodium, Na

717.8mg

31.2%

Potassium, K

746.5mg

15.9%

Total Carbohydrates

11.9g

4.3%

Fiber

0.6g

2.3%

Sugars

2.7g

5.5%

Protein

8.2g

16.5%

Water

359.9g

Ash

2.8g

Glucose

0.4g

Fructose

0.4g

Energy

811.8kJ

Calcium, Ca

40.1mg

Iron, Fe

2.1mg

Magnesium, Mg

31.3mg

Phosphorus, P

127.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

486.5IU

Retinol

105.6UG

Vitamin A, RAE

112.4UG

Carotene, beta

80.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

0.1UG

Lycopene

3399.1UG

Lutein + zeaxanthin

11.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

24.2UG

Choline, total

23.9mg

Vitamin K (phylloquinone)

8.2UG

Folic acid

12UG

Folate, food

12.2UG

Folate, DFE

32.6UG

Betaine

5.5mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.4g

SFA 18:0

1.6g

MUFA 18:1

3.4g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa española

A typical serving 1 taza of Salsa española (396.61 grams) contains approximately 194.4015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa española depends on the ingredients and preparation method. On average, one serving 1 taza (396.61 grams) of Salsa española contains approximately 13.2059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa española depends on the ingredients exists in it. On average, 1 taza of Salsa española (about 396.61 grams) contains approximately 8.2254 grams of protein.

On average, 1 taza (about 396.61 grams) contains about 2.7259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 396.61 grams) contains about 11.914 grams of carbohydrates.

Salsa española contains approximately 0.6404 grams of fiber in 1 taza (about 396.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 taza Salsa española

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.