Salsa española
Common Food
16.51
% from protein23.89
% from carbs23.89
% from fatNutrition Facts
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Salsa española Nutrients FAQs
Nutrients
- Vitamin A:Salsa española has 486.5201 IU of Vitamin A.
- Vitamin B-12:Salsa española has 0.0013 UG of Vitamin B-12.
- Vitamin B-6:Salsa española has 0.2232 mg of Vitamin B-6.
- Vitamin C:Salsa española has 1.8354 mg of Vitamin C.
- Salsa española has 40.0695mg of Calcium.
- Salsa española has 717.7846mg of Sodium, Na.
- Salsa española has 746.5106mg of Potassium, K.
- Salsa española has 2.0555mg of Iron.
What is the calorie content of Salsa española?
A typical serving 1 taza (396.61 grams) of Salsa española contains approximately 194 calories.
You can check the exact calorie content by logging Salsa española in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa española have?
The amount of fat in Salsa española depends on the ingredients and preparation method. On average, one serving 1 taza (396.61 grams) of Salsa española contains approximately 13.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa española have?
The protein content in Salsa española depends on the ingredients exists in it. On average, 1 taza (396.61 grams) of Salsa española contains approximately 8.23 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa española, Download Nutribit app for healthier you!
How much sugar does a Salsa española have?
On average, 1 taza (396.61 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa española.
How Much carbohydrates (carbs) is in Salsa española?
The amount of carbohydrates (carbs) in Salsa española depends on its serving size and preparation. On average, 1 taza (396.61 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa española.
How Much Fiber is in Salsa española?
Salsa española contains approximately 0.64 grams of fiber in 1 taza (396.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa española for healthier you!
What vitamins and minerals are in a Salsa española?
Vitamins in Salsa española:
Salsa española contains following minerals:
General
Does Salsa española contain caffeine?
Salsa española does not contain any caffeine.
Does Salsa española contain alcohol?
Salsa española does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa española?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa española and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa española quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa española in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa española and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa española for free?
Yes! Since Salsa española contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa española with water tracking feature?
Nutribit automatically calculates the water content of Salsa española and adds it to your daily hydration log. Simply log Salsa española in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa española as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa española and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa española nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa española data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa española
Protein in Salsa española supports building and repairing tissues.
Builds and repairs tissues in Salsa española is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa española supports immune function.
Supports immune function in Salsa española is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa española helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa española is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa española provides energy.
Provides energy in Salsa española can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa española supports muscle growth and strength.
Supports muscle growth and strength in Salsa española is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa española helps in weight management.
Helps in weight management in Salsa española promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa española aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa española is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa española supports bone health.
Supports bone health in Salsa española plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salsa española improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa española is essential for the health and growth of hair, skin, and nails.
Protein in Salsa española regulates blood sugar levels.
Regulates blood sugar levels in Salsa española helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salsa española supports fluid balance.
Maintains Fluid Balance in Salsa española helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa española supports nerve function.
Supports Nerve Function in Salsa española helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa española helps regulate blood pressure.
Regulates Blood Pressure in Salsa española helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa española supports muscle function.
Aids Muscle Function in Salsa española helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa española aids nutrient absorption.
Improves Nutrient Absorption in Salsa española assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa española helps balance pH levels.
Balances pH Levels in Salsa española helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa española supports bone health.
Supports Bone Health in Salsa española helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salsa española supports heart health.
Supports Heart Health in Salsa española helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salsa española supports muscle function.
Muscle Function in Salsa española plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salsa española supports bone health.
Bone Health in Salsa española helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salsa española supports fluid balance.
Fluid Balance in Salsa española helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salsa española supports nerve function.
Nerve Function in Salsa española is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salsa española reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salsa española may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salsa española helps regulate blood sugar.
Regulates Blood Sugar in Salsa española helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salsa española reduces water retention.
Reduces Water Retention in Salsa española helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salsa española helps reduce hypertension.
Adequate Reduces Hypertension in Salsa española intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 194 calories?
The amount of exercise required to burn off 1 taza Salsa española
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.