Torta española de yogur

Common Food

5.87

% from protein

50.67

% from carbs

50.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
254.5
% Daily value*
Total Fat 12.4 g
19.1%
Saturated 1.8 g
9%
Trans Fats 0.1 g
Polyunsaturated 2.1 g
Monounsaturated 7.9 g
Cholesterol 52.4 mg
17.5%
Sodium, Na 182.4 mg
7.9%
Potassium, K 54.6 mg
1.2%
Total Carbohydrates 32.6 g
11.9%
Fiber 0.4 g
1.6%
Sugars 19.6 g
39.2%
Protein 3.8 g
7.6%
Water 19.9 g
Vitamin A 106.8 IU
Retinol 30.7 UG
Vitamin A, RAE 30.9 UG
Carotene, beta 2.2 UG
Carotene, alpha 0 UG
Vitamin E 2.3 mg
Vitamin D 11 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 69.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 37.4 UG
Folic acid 25.5 UG
Folate, food 12 UG
Folate, DFE 55.3 UG
Vitamin B-12 0.2 UG
Choline, total 42.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 107.2 mg
Iron 1.2 mg
Magnesium 6.9 mg
Phosphorus, P 86.2 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.1 UG
Manganese, Mn 0.1 mg
Selenium 10.1 UG
Ash 1.3 g
Sucrose 17.6 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1064.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1 g
SFA 18:0 0.4 g
SFA 20:0 0.1 g
MUFA 18:1 7.7 g
PUFA 18:2 1.7 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 20 mg
Beta-sitosterol 42.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 7.6 g
PUFA 18:2 n-6 c,c 1.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 11.7 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Torta española de yogur Nutrients FAQs

Nutrients

What is the calorie content of Torta española de yogur?

A typical serving 1 trozo (70 grams) of Torta española de yogur contains approximately 255 calories.

You can check the exact calorie content by logging Torta española de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta española de yogur have?

The amount of fat in Torta española de yogur depends on the ingredients and preparation method. On average, one serving 1 trozo (70 grams) of Torta española de yogur contains approximately 12.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta española de yogur have?

The protein content in Torta española de yogur depends on the ingredients exists in it. On average, 1 trozo (70 grams) of Torta española de yogur contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Torta española de yogur, Download Nutribit app for healthier you!

How much sugar does a Torta española de yogur have?

On average, 1 trozo (70 grams) contains about 19.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta española de yogur.

How Much carbohydrates (carbs) is in Torta española de yogur?

The amount of carbohydrates (carbs) in Torta española de yogur depends on its serving size and preparation. On average, 1 trozo (70 grams) contains about 32.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta española de yogur.

How Much Fiber is in Torta española de yogur?

Torta española de yogur contains approximately 0.45 grams of fiber in 1 trozo (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta española de yogur for healthier you!

What vitamins and minerals are in a Torta española de yogur?

Vitamins in Torta española de yogur:

  • Vitamin A:Torta española de yogur has 106.8154 IU of Vitamin A.
  • Vitamin B-12:Torta española de yogur has 0.163 UG of Vitamin B-12.
  • Vitamin B-6:Torta española de yogur has 0.0335 mg of Vitamin B-6.
  • Vitamin C:Torta española de yogur has 0.0601 mg of Vitamin C.
  • Vitamin D:Torta española de yogur has 10.9562 IU of Vitamin D.

Torta española de yogur contains following minerals:

  • Torta española de yogur has 107.1655mg of Calcium.
  • Torta española de yogur has 182.3617mg of Sodium, Na.
  • Torta española de yogur has 54.6294mg of Potassium, K.
  • Torta española de yogur has 1.1703mg of Iron.

General

Does Torta española de yogur contain caffeine?

Torta española de yogur does not contain any caffeine.

Does Torta española de yogur contain alcohol?

Torta española de yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta española de yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta española de yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta española de yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta española de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta española de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta española de yogur for free?

Yes! Since Torta española de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta española de yogur with water tracking feature?

Nutribit automatically calculates the water content of Torta española de yogur and adds it to your daily hydration log. Simply log Torta española de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta española de yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta española de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta española de yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta española de yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta española de yogur

Selenium in Torta española de yogur supports antioxidant protection.

Antioxidant Protection in Torta española de yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta española de yogur supports thyroid function.

Thyroid Function in Torta española de yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta española de yogur supports immune system health.

Immune System Support in Torta española de yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta española de yogur supports heart health.

Heart Health in Torta española de yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta española de yogur supports cancer prevention.

Cancer Prevention in Torta española de yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta española de yogur supports cognitive function.

Cognitive Function in Torta española de yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta española de yogur supports skin health.

Skin Health in Torta española de yogur helps protect the skin from UV damage and supports wound healing.

Selenium in Torta española de yogur supports reproductive health.

Reproductive Health in Torta española de yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta española de yogur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta española de yogur helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 255 calories?

The amount of exercise required to burn off 1 trozo Torta española de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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