Torta española de almendras
Common Food
11.6
% from protein43.21
% from carbs43.21
% from fatNutrition Facts
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Torta española de almendras Nutrients FAQs
Nutrients
- Vitamin A:Torta española de almendras has 183.1631 IU of Vitamin A.
- Vitamin B-12:Torta española de almendras has 0.2967 UG of Vitamin B-12.
- Vitamin B-6:Torta española de almendras has 0.0925 mg of Vitamin B-6.
- Vitamin C:Torta española de almendras has 1.1933 mg of Vitamin C.
- Vitamin D:Torta española de almendras has 27.3333 IU of Vitamin D.
- Torta española de almendras has 87.881mg of Calcium.
- Torta española de almendras has 173.1843mg of Sodium, Na.
- Torta española de almendras has 228.2055mg of Potassium, K.
- Torta española de almendras has 1.5455mg of Iron.
What is the calorie content of Torta española de almendras?
A typical serving 1 trozo (89.09 grams) of Torta española de almendras contains approximately 314 calories.
You can check the exact calorie content by logging Torta española de almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta española de almendras have?
The amount of fat in Torta española de almendras depends on the ingredients and preparation method. On average, one serving 1 trozo (89.09 grams) of Torta española de almendras contains approximately 16.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta española de almendras have?
The protein content in Torta española de almendras depends on the ingredients exists in it. On average, 1 trozo (89.09 grams) of Torta española de almendras contains approximately 9.48 grams of protein.
Know your exact protein requirement and how much protein you get from Torta española de almendras, Download Nutribit app for healthier you!
How much sugar does a Torta española de almendras have?
On average, 1 trozo (89.09 grams) contains about 30.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta española de almendras.
How Much carbohydrates (carbs) is in Torta española de almendras?
The amount of carbohydrates (carbs) in Torta española de almendras depends on its serving size and preparation. On average, 1 trozo (89.09 grams) contains about 35.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta española de almendras.
How Much Fiber is in Torta española de almendras?
Torta española de almendras contains approximately 2.84 grams of fiber in 1 trozo (89.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta española de almendras for healthier you!
What vitamins and minerals are in a Torta española de almendras?
Vitamins in Torta española de almendras:
Torta española de almendras contains following minerals:
General
Does Torta española de almendras contain caffeine?
Torta española de almendras does not contain any caffeine.
Does Torta española de almendras contain alcohol?
Torta española de almendras contains approximately 0g of alcohol in 1 trozo (89.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta española de almendras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta española de almendras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta española de almendras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta española de almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta española de almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta española de almendras for free?
Yes! Since Torta española de almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta española de almendras with water tracking feature?
Nutribit automatically calculates the water content of Torta española de almendras and adds it to your daily hydration log. Simply log Torta española de almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta española de almendras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta española de almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta española de almendras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta española de almendras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta española de almendras
Protein in Torta española de almendras supports building and repairing tissues.
Builds and repairs tissues in Torta española de almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta española de almendras supports immune function.
Supports immune function in Torta española de almendras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta española de almendras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta española de almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta española de almendras provides energy.
Provides energy in Torta española de almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta española de almendras supports muscle growth and strength.
Supports muscle growth and strength in Torta española de almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta española de almendras helps in weight management.
Helps in weight management in Torta española de almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta española de almendras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta española de almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta española de almendras supports bone health.
Supports bone health in Torta española de almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Torta española de almendras improves skin, hair, and nails.
Improves skin, hair, and nails in Torta española de almendras is essential for the health and growth of hair, skin, and nails.
Protein in Torta española de almendras regulates blood sugar levels.
Regulates blood sugar levels in Torta española de almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Torta española de almendras supports antioxidant protection.
Antioxidant Protection in Torta española de almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta española de almendras supports thyroid function.
Thyroid Function in Torta española de almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta española de almendras supports immune system health.
Immune System Support in Torta española de almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta española de almendras supports heart health.
Heart Health in Torta española de almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta española de almendras supports cancer prevention.
Cancer Prevention in Torta española de almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta española de almendras supports cognitive function.
Cognitive Function in Torta española de almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta española de almendras supports skin health.
Skin Health in Torta española de almendras helps protect the skin from UV damage and supports wound healing.
Selenium in Torta española de almendras supports reproductive health.
Reproductive Health in Torta española de almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta española de almendras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta española de almendras helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Torta española de almendras supports bone health.
Supports Bone Health in Torta española de almendras helps in the formation of bone structure and improves bone density and strength.
Magnesium in Torta española de almendras promotes heart health.
Promotes Heart Health in Torta española de almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Torta española de almendras aids muscle function.
Aids Muscle Function in Torta española de almendras helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Torta española de almendras enhances nerve function.
Enhances Nerve Function in Torta española de almendras supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Torta española de almendras improves sleep quality.
Improves Sleep Quality in Torta española de almendras regulates sleep patterns by supporting melatonin production.
Magnesium in Torta española de almendras supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Torta española de almendras helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Torta española de almendras reduces migraine frequency.
Reduces Migraine Frequency in Torta española de almendras may help reduce the frequency and severity of migraines.
Magnesium in Torta española de almendras promotes digestive health.
Promotes Digestive Health in Torta española de almendras supports bowel function and helps prevent constipation.
Magnesium in Torta española de almendras helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Torta española de almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Torta española de almendras boosts protein synthesis.
Boosts Protein Synthesis in Torta española de almendras plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Torta española de almendras supports red blood cell formation.
Copper in Torta española de almendras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Torta española de almendras boosts immune function.
Copper in Torta española de almendras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Torta española de almendras promotes healthy bones and connective tissues.
Copper in Torta española de almendras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Torta española de almendras supports nervous system health.
Copper in Torta española de almendras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Torta española de almendras acts as an antioxidant.
Copper in Torta española de almendras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Torta española de almendras enhances iron absorption.
Copper in Torta española de almendras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Torta española de almendras maintains cardiovascular health.
Copper in Torta española de almendras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Torta española de almendras promotes healthy skin.
Copper in Torta española de almendras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Torta española de almendras supports energy production.
Copper in Torta española de almendras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Torta española de almendras regulates blood pressure.
Copper in Torta española de almendras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 314 calories?
The amount of exercise required to burn off 1 trozo Torta española de almendras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.