Col rizada bebé
Common Food
22.54
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
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Col rizada bebé Nutrients FAQs
Nutrients
- Vitamin A:Col rizada bebé has 17707.3 IU of Vitamin A.
- Vitamin B-6:Col rizada bebé has 0.1794 mg of Vitamin B-6.
- Vitamin C:Col rizada bebé has 53.3 mg of Vitamin C.
- Col rizada bebé has 93.6mg of Calcium.
- Col rizada bebé has 29.9mg of Sodium, Na.
- Col rizada bebé has 296.4mg of Potassium, K.
- Col rizada bebé has 1.17mg of Iron.
What is the calorie content of Col rizada bebé?
A typical serving 1 cup, chopped (130 grams) of Col rizada bebé contains approximately 36 calories.
You can check the exact calorie content by logging Col rizada bebé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col rizada bebé have?
The amount of fat in Col rizada bebé depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Col rizada bebé contains approximately 0.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col rizada bebé have?
The protein content in Col rizada bebé depends on the ingredients exists in it. On average, 1 cup, chopped (130 grams) of Col rizada bebé contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Col rizada bebé, Download Nutribit app for healthier you!
How much sugar does a Col rizada bebé have?
On average, 1 cup, chopped (130 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col rizada bebé.
How Much carbohydrates (carbs) is in Col rizada bebé?
The amount of carbohydrates (carbs) in Col rizada bebé depends on its serving size and preparation. On average, 1 cup, chopped (130 grams) contains about 7.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col rizada bebé.
How Much Fiber is in Col rizada bebé?
Col rizada bebé contains approximately 2.6 grams of fiber in 1 cup, chopped (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col rizada bebé for healthier you!
What vitamins and minerals are in a Col rizada bebé?
Vitamins in Col rizada bebé:
Col rizada bebé contains following minerals:
General
Does Col rizada bebé contain caffeine?
Col rizada bebé does not contain any caffeine.
Does Col rizada bebé contain alcohol?
Col rizada bebé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col rizada bebé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col rizada bebé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col rizada bebé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col rizada bebé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col rizada bebé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col rizada bebé for free?
Yes! Since Col rizada bebé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col rizada bebé with water tracking feature?
Nutribit automatically calculates the water content of Col rizada bebé and adds it to your daily hydration log. Simply log Col rizada bebé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col rizada bebé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col rizada bebé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col rizada bebé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col rizada bebé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col rizada bebé
Vitamin A in Col rizada bebé supports eye health.
Vitamin A in Col rizada bebé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col rizada bebé boosts immune function.
Vitamin A in Col rizada bebé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col rizada bebé promotes healthy skin.
Vitamin A in Col rizada bebé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col rizada bebé enhances reproductive health.
Vitamin A in Col rizada bebé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col rizada bebé supports bone health.
Vitamin A in Col rizada bebé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col rizada bebé reduces the risk of certain cancers.
Vitamin A in Col rizada bebé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col rizada bebé promotes healthy development during pregnancy.
Vitamin A in Col rizada bebé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col rizada bebé maintains healthy mucous membranes.
Vitamin A in Col rizada bebé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col rizada bebé improves wound healing.
Vitamin A in Col rizada bebé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col rizada bebé may reduce the risk of macular degeneration.
Vitamin A in Col rizada bebé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 36 calories?
The amount of exercise required to burn off 1 cup, chopped Col rizada bebé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.