Espinaca bebé cruda

Common Food

38.74

% from protein

49.1

% from carbs

49.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
6.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 23.7 mg
1%
Potassium, K 167.4 mg
3.6%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.1 g
0.3%
Protein 0.9 g
1.7%
Water 27.4 g
Vitamin A 2813.1 IU
Retinol 0 UG
Vitamin A, RAE 140.7 UG
Carotene, beta 1687.8 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3659.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 8.4 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0 mg
Vitamin B-6 0.1 mg
Folate 58.2 UG
Folic acid 0 UG
Folate, food 58.2 UG
Folate, DFE 58.2 UG
Vitamin B-12 0 UG
Choline, total 5.8 mg
Vitamin K (phylloquinone) 144.9 UG
Calcium 29.7 mg
Iron 0.8 mg
Magnesium 23.7 mg
Phosphorus, P 14.7 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 0.3 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 29.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.7 mg
Betaine 30.8 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Espinaca bebé cruda

Espinaca bebé cruda Nutrients FAQs

Nutrients

What is the calorie content of Espinaca bebé cruda?

A typical serving 1 taza (30 grams) of Espinaca bebé cruda contains approximately 7 calories.

You can check the exact calorie content by logging Espinaca bebé cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espinaca bebé cruda have?

The amount of fat in Espinaca bebé cruda depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Espinaca bebé cruda contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espinaca bebé cruda have?

The protein content in Espinaca bebé cruda depends on the ingredients exists in it. On average, 1 taza (30 grams) of Espinaca bebé cruda contains approximately 0.86 grams of protein.

Know your exact protein requirement and how much protein you get from Espinaca bebé cruda, Download Nutribit app for healthier you!

How much sugar does a Espinaca bebé cruda have?

On average, 1 taza (30 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca bebé cruda.

How Much carbohydrates (carbs) is in Espinaca bebé cruda?

The amount of carbohydrates (carbs) in Espinaca bebé cruda depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 1.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espinaca bebé cruda.

How Much Fiber is in Espinaca bebé cruda?

Espinaca bebé cruda contains approximately 0.66 grams of fiber in 1 taza (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca bebé cruda for healthier you!

What vitamins and minerals are in a Espinaca bebé cruda?

Vitamins in Espinaca bebé cruda:

  • Vitamin A:Espinaca bebé cruda has 2813.1 IU of Vitamin A.
  • Vitamin B-6:Espinaca bebé cruda has 0.0585 mg of Vitamin B-6.
  • Vitamin C:Espinaca bebé cruda has 8.43 mg of Vitamin C.

Espinaca bebé cruda contains following minerals:

  • Espinaca bebé cruda has 29.7mg of Calcium.
  • Espinaca bebé cruda has 23.7mg of Sodium, Na.
  • Espinaca bebé cruda has 167.4mg of Potassium, K.
  • Espinaca bebé cruda has 0.813mg of Iron.

General

Does Espinaca bebé cruda contain caffeine?

Espinaca bebé cruda does not contain any caffeine.

Does Espinaca bebé cruda contain alcohol?

Espinaca bebé cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espinaca bebé cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca bebé cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espinaca bebé cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espinaca bebé cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca bebé cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espinaca bebé cruda for free?

Yes! Since Espinaca bebé cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espinaca bebé cruda with water tracking feature?

Nutribit automatically calculates the water content of Espinaca bebé cruda and adds it to your daily hydration log. Simply log Espinaca bebé cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espinaca bebé cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espinaca bebé cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espinaca bebé cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espinaca bebé cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espinaca bebé cruda

Vitamin A in Espinaca bebé cruda supports eye health.

Vitamin A in Espinaca bebé cruda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espinaca bebé cruda boosts immune function.

Vitamin A in Espinaca bebé cruda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Espinaca bebé cruda promotes healthy skin.

Vitamin A in Espinaca bebé cruda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Espinaca bebé cruda enhances reproductive health.

Vitamin A in Espinaca bebé cruda plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espinaca bebé cruda supports bone health.

Vitamin A in Espinaca bebé cruda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Espinaca bebé cruda reduces the risk of certain cancers.

Vitamin A in Espinaca bebé cruda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espinaca bebé cruda promotes healthy development during pregnancy.

Vitamin A in Espinaca bebé cruda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espinaca bebé cruda maintains healthy mucous membranes.

Vitamin A in Espinaca bebé cruda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espinaca bebé cruda improves wound healing.

Vitamin A in Espinaca bebé cruda promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espinaca bebé cruda may reduce the risk of macular degeneration.

Vitamin A in Espinaca bebé cruda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 7 calories?

The amount of exercise required to burn off 1 taza Espinaca bebé cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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