Fideos alfredo
Common Food
9.53
% from protein35.51
% from carbs35.51
% from fatNutrition Facts
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Fideos alfredo Nutrients FAQs
Nutrients
- Vitamin A:Fideos alfredo has 2430.3317 IU of Vitamin A.
- Vitamin B-12:Fideos alfredo has 0.5417 UG of Vitamin B-12.
- Vitamin B-6:Fideos alfredo has 0.2058 mg of Vitamin B-6.
- Vitamin C:Fideos alfredo has 0.4292 mg of Vitamin C.
- Vitamin D:Fideos alfredo has 50.3141 IU of Vitamin D.
- Vitamin K:Fideos alfredo has 1.7752 UG of Vitamin K.
- Fideos alfredo has 294.6496mg of Calcium.
- Fideos alfredo has 883.5mg of Sodium, Na.
- Fideos alfredo has 267.9872mg of Potassium, K.
- Fideos alfredo has 4.363mg of Iron.
What is the calorie content of Fideos alfredo?
A typical serving 1 serving (about 2 cups) (466.4 grams) of Fideos alfredo contains approximately 1186 calories.
You can check the exact calorie content by logging Fideos alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos alfredo have?
The amount of fat in Fideos alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (466.4 grams) of Fideos alfredo contains approximately 72.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos alfredo have?
The protein content in Fideos alfredo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (466.4 grams) of Fideos alfredo contains approximately 28.33 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos alfredo, Download Nutribit app for healthier you!
How much sugar does a Fideos alfredo have?
On average, 1 serving (about 2 cups) (466.4 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos alfredo.
How Much carbohydrates (carbs) is in Fideos alfredo?
The amount of carbohydrates (carbs) in Fideos alfredo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (466.4 grams) contains about 105.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos alfredo.
How Much Fiber is in Fideos alfredo?
Fideos alfredo contains approximately 5.86 grams of fiber in 1 serving (about 2 cups) (466.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos alfredo for healthier you!
What vitamins and minerals are in a Fideos alfredo?
Vitamins in Fideos alfredo:
Fideos alfredo contains following minerals:
General
Does Fideos alfredo contain caffeine?
Fideos alfredo does not contain any caffeine.
Does Fideos alfredo contain alcohol?
Fideos alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos alfredo for free?
Yes! Since Fideos alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos alfredo with water tracking feature?
Nutribit automatically calculates the water content of Fideos alfredo and adds it to your daily hydration log. Simply log Fideos alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos alfredo
Protein, Vitamin A and Vitamin B-12 in Fideos alfredo supports bone health.
Protein in Fideos alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fideos alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fideos alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Fideos alfredo supports heart health.
Soluble fiber in Fideos alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fideos alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Fideos alfredo improves skin health.
Fiber in Fideos alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fideos alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fideos alfredo boosts immune function.
Fiber in Fideos alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fideos alfredo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Fideos alfredo boosts immune function.
Vitamin A in Fideos alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Fideos alfredo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Fideos alfredo promotes healthy skin.
Vitamin A in Fideos alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Fideos alfredo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Fideos alfredo supports heart health.
Calcium in Fideos alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fideos alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Fideos alfredo supports bone health.
Magnesium in Fideos alfredo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fideos alfredo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fideos alfredo aids muscle function.
Magnesium in Fideos alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fideos alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fideos alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fideos alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fideos alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fideos alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fideos alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fideos alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fideos alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fideos alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fideos alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Fideos alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fideos alfredo enhances brain function and helps improve memory and focus.
Glucose from Fideos alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fideos alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fideos alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fideos alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Fideos alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fideos alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fideos alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fideos alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fideos alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Fideos alfredo supports building and repairing tissues.
Builds and repairs tissues in Fideos alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fideos alfredo supports immune function.
Supports immune function in Fideos alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fideos alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fideos alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fideos alfredo provides energy.
Provides energy in Fideos alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fideos alfredo supports muscle growth and strength.
Supports muscle growth and strength in Fideos alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fideos alfredo helps in weight management.
Helps in weight management in Fideos alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fideos alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fideos alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fideos alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Fideos alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Fideos alfredo regulates blood sugar levels.
Regulates blood sugar levels in Fideos alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fideos alfredo supports digestion.
Fiber in Fideos alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fideos alfredo aids in weight management.
Fiber-rich foods in Fideos alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fideos alfredo regulates blood sugar.
Fiber in Fideos alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fideos alfredo promotes gut health.
Fiber in Fideos alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fideos alfredo lowers the risk of colon cancer.
A high-fiber diet from Fideos alfredo is linked to a reduced risk of colon cancer.
Fiber in Fideos alfredo helps lower blood pressure.
Adequate fiber in Fideos alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fideos alfredo reduces the risk of type 2 diabetes.
Fiber in Fideos alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fideos alfredo supports eye health.
Vitamin A in Fideos alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fideos alfredo enhances reproductive health.
Vitamin A in Fideos alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fideos alfredo reduces the risk of certain cancers.
Vitamin A in Fideos alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fideos alfredo promotes healthy development during pregnancy.
Vitamin A in Fideos alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fideos alfredo maintains healthy mucous membranes.
Vitamin A in Fideos alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fideos alfredo improves wound healing.
Vitamin A in Fideos alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fideos alfredo may reduce the risk of macular degeneration.
Vitamin A in Fideos alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Fideos alfredo supports DNA synthesis.
Vitamin B9 in Fideos alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos alfredo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos alfredo helps prevent anemia.
Folate in Fideos alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos alfredo improves brain function.
Folate in Fideos alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos alfredo promotes healthy skin and hair.
Vitamin B9 in Fideos alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos alfredo regulates mood and mental health.
Folate in Fideos alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos alfredo supports digestive health.
Folate in Fideos alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fideos alfredo supports red blood cell production
Vitamin B12 in Fideos alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fideos alfredo boosts energy levels
Vitamin B12 in Fideos alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fideos alfredo promotes brain health
Vitamin B12 in Fideos alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fideos alfredo aids in DNA synthesis
Vitamin B12 in Fideos alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fideos alfredo improves mood and mental health
Vitamin B12 in Fideos alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fideos alfredo maintains healthy skin, hair, and nails
Vitamin B12 in Fideos alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fideos alfredo prevents birth defects
Vitamin B12 in Fideos alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fideos alfredo reduces risk of macular degeneration
Vitamin B12 in Fideos alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fideos alfredo supports cardiovascular health
Vitamin B12 in Fideos alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fideos alfredo supports bone health.
Calcium in Fideos alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fideos alfredo supports muscle function.
Calcium in Fideos alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fideos alfredo supports nerve transmission.
Calcium in Fideos alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fideos alfredo supports blood clotting.
Calcium in Fideos alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fideos alfredo supports hormonal secretion.
Calcium in Fideos alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fideos alfredo supports weight management.
Calcium in Fideos alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fideos alfredo supports dental health.
Calcium in Fideos alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fideos alfredo supports blood pressure regulation.
Calcium in Fideos alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fideos alfredo supports antioxidant protection.
Antioxidant Protection in Fideos alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideos alfredo supports thyroid function.
Thyroid Function in Fideos alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideos alfredo supports immune system health.
Immune System Support in Fideos alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideos alfredo supports cancer prevention.
Cancer Prevention in Fideos alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideos alfredo supports cognitive function.
Cognitive Function in Fideos alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideos alfredo supports skin health.
Skin Health in Fideos alfredo helps protect the skin from UV damage and supports wound healing.
Selenium in Fideos alfredo supports reproductive health.
Reproductive Health in Fideos alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideos alfredo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideos alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fideos alfredo promotes heart health.
Promotes Heart Health in Fideos alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fideos alfredo enhances nerve function.
Enhances Nerve Function in Fideos alfredo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fideos alfredo improves sleep quality.
Improves Sleep Quality in Fideos alfredo regulates sleep patterns by supporting melatonin production.
Magnesium in Fideos alfredo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fideos alfredo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fideos alfredo reduces migraine frequency.
Reduces Migraine Frequency in Fideos alfredo may help reduce the frequency and severity of migraines.
Magnesium in Fideos alfredo promotes digestive health.
Promotes Digestive Health in Fideos alfredo supports bowel function and helps prevent constipation.
Magnesium in Fideos alfredo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fideos alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fideos alfredo boosts protein synthesis.
Boosts Protein Synthesis in Fideos alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fideos alfredo supports fluid balance.
Maintains Fluid Balance in Fideos alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fideos alfredo supports nerve function.
Supports Nerve Function in Fideos alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fideos alfredo helps regulate blood pressure.
Regulates Blood Pressure in Fideos alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fideos alfredo aids nutrient absorption.
Improves Nutrient Absorption in Fideos alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fideos alfredo helps balance pH levels.
Balances pH Levels in Fideos alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Fideos alfredo supports red blood cell formation.
Copper in Fideos alfredo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fideos alfredo promotes healthy bones and connective tissues.
Copper in Fideos alfredo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fideos alfredo supports nervous system health.
Copper in Fideos alfredo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fideos alfredo acts as an antioxidant.
Copper in Fideos alfredo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fideos alfredo enhances iron absorption.
Copper in Fideos alfredo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fideos alfredo maintains cardiovascular health.
Copper in Fideos alfredo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fideos alfredo supports energy production.
Copper in Fideos alfredo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fideos alfredo regulates blood pressure.
Copper in Fideos alfredo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fideos alfredo boosts immune system
Boosts Immune System in Fideos alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fideos alfredo promotes wound healing
Promotes Wound Healing in Fideos alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fideos alfredo supports growth and development
Supports Growth and Development in Fideos alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fideos alfredo enhances brain function
Enhances Brain Function in Fideos alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fideos alfredo regulates hormonal balance
Regulates Hormonal Balance in Fideos alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fideos alfredo supports healthy vision
Supports Healthy Vision in Fideos alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fideos alfredo improves digestive health
Improves Digestive Health in Fideos alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fideos alfredo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fideos alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fideos alfredo reduces inflammation
Reduces Inflammation in Fideos alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1186 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Fideos alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.