Fideos de arroz pho con res
Common Food
Total Energy
637.7
kcal
% from carbs
% from protein
% from fats
In 710.1 g
% daily value
Total Fat
14.2g
21.9%
Saturated
3.1g
15.7%
Trans Fats
0.2g
Polyunsaturated
4.4g
Monounsaturated
4.8g
Cholesterol
86.2mg
28.7%
Sodium, Na
3268.2mg
142.1%
Potassium, K
1359.9mg
28.9%
Total Carbohydrates
78.4g
28.5%
Fiber
5.8g
20.7%
Sugars
13.6g
27.2%
Protein
47.1g
94.2%
Water
558.4g
Ash
12.2g
Sucrose
0.7g
Glucose
2.9g
Fructose
2.7g
Energy
2671.4kJ
Calcium, Ca
113.4mg
Iron, Fe
6.7mg
Magnesium, Mg
112.6mg
Phosphorus, P
487.1mg
Zinc, Zn
11.2mg
Copper, Cu
0.5mg
Fluoride, F
0.9UG
Manganese, Mn
0.8mg
Selenium, Se
45.9UG
Vitamin A, IU
607.3IU
Retinol
2.2UG
Vitamin A, RAE
32.1UG
Carotene, beta
292.2UG
Carotene, alpha
52.4UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
76.3UG
Lycopene
0.3UG
Lutein + zeaxanthin
247.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
20.8mg
Thiamin
0.3mg
Riboflavin
0.6mg
Niacin
10.5mg
Pantothenic acid
0.9mg
Vitamin B-6
1mg
Folate, total
62.9UG
Vitamin B-12
4.1UG
Choline, total
45.7mg
Vitamin K (phylloquinone)
23.9UG
Folate, food
62.9UG
Folate, DFE
58.4UG
Betaine
0.2mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.6g
Arginine
2.1g
Histidine
1g
Alanine
1.9g
Aspartic acid
3g
Glutamic acid
5g
Glycine
1.7g
Proline
1.4g
Serine
1.3g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.9g
MUFA 18:1
4.3g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
MUFA 16:1
0.3g
Phytosterols
28.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
3.3g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.