Guiso de res pho

Common Food

24.66

% from protein

44.85

% from carbs

44.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
236.3
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.4 g
11.8%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 2.9 g

Cholesterol 36.1 mg
12%

Sodium, Na 1079.7 mg
46.9%

Potassium, K 398.9 mg
8.5%

Total Carbohydrates 26.2 g
9.5%

Fiber 1.8 g
6.5%

Sugars 4.6 g
9.2%

Protein 14.4 g
28.9%

Water 185.7 g

Vitamin A 202.1 IU

Retinol 0.7 UG

Vitamin A, RAE 10.7 UG

Carotene, beta 97.4 UG

Carotene, alpha 17.4 UG

Vitamin E 0.8 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 25.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 82.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 17.9 UG

Folic acid 0 UG

Folate, food 17.9 UG

Folate, DFE 16.4 UG

Vitamin B-12 0.9 UG

Choline, total 44.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.1 UG

Calcium 33.5 mg

Iron 1.8 mg

Magnesium 34.4 mg

Phosphorus, P 139.1 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 14.6 UG

Ash 3.7 g

Sucrose 0.3 g

Glucose 1 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 990.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Guiso de res pho Nutrients FAQs

Nutrients

What is the calorie content of Guiso de res pho?

A typical serving 1 taza (237.98 grams) of Guiso de res pho contains approximately 236 calories.

You can check the exact calorie content by logging Guiso de res pho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de res pho have?

The amount of fat in Guiso de res pho depends on the ingredients and preparation method. On average, one serving 1 taza (237.98 grams) of Guiso de res pho contains approximately 7.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de res pho have?

The protein content in Guiso de res pho depends on the ingredients exists in it. On average, 1 taza (237.98 grams) of Guiso de res pho contains approximately 14.43 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de res pho, Download Nutribit app for healthier you!

How much sugar does a Guiso de res pho have?

On average, 1 taza (237.98 grams) contains about 4.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de res pho.

How Much carbohydrates (carbs) is in Guiso de res pho?

The amount of carbohydrates (carbs) in Guiso de res pho depends on its serving size and preparation. On average, 1 taza (237.98 grams) contains about 26.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de res pho.

How Much Fiber is in Guiso de res pho?

Guiso de res pho contains approximately 1.81 grams of fiber in 1 taza (237.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de res pho for healthier you!

What vitamins and minerals are in a Guiso de res pho?

Vitamins in Guiso de res pho:

  • Vitamin A:Guiso de res pho has 202.1395 IU of Vitamin A.
  • Vitamin B-12:Guiso de res pho has 0.9098 UG of Vitamin B-12.
  • Vitamin B-6:Guiso de res pho has 0.2943 mg of Vitamin B-6.
  • Vitamin C:Guiso de res pho has 6.4543 mg of Vitamin C.
  • Vitamin D:Guiso de res pho has 0.1564 IU of Vitamin D.

Guiso de res pho contains following minerals:

  • Guiso de res pho has 33.5144mg of Calcium.
  • Guiso de res pho has 1079.7043mg of Sodium, Na.
  • Guiso de res pho has 398.948mg of Potassium, K.
  • Guiso de res pho has 1.8398mg of Iron.

General

Does Guiso de res pho contain caffeine?

Guiso de res pho does not contain any caffeine.

Does Guiso de res pho contain alcohol?

Guiso de res pho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso de res pho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de res pho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de res pho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de res pho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de res pho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de res pho for free?

Yes! Since Guiso de res pho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de res pho with water tracking feature?

Nutribit automatically calculates the water content of Guiso de res pho and adds it to your daily hydration log. Simply log Guiso de res pho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de res pho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de res pho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de res pho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de res pho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de res pho

Protein and Vitamin B-12 in Guiso de res pho supports bone health.

  • Protein in Guiso de res pho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Guiso de res pho is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Guiso de res pho supports building and repairing tissues.

Builds and repairs tissues in Guiso de res pho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso de res pho supports immune function.

Supports immune function in Guiso de res pho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso de res pho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso de res pho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso de res pho provides energy.

Provides energy in Guiso de res pho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso de res pho supports muscle growth and strength.

Supports muscle growth and strength in Guiso de res pho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso de res pho helps in weight management.

Helps in weight management in Guiso de res pho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso de res pho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso de res pho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso de res pho improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso de res pho is essential for the health and growth of hair, skin, and nails.

Protein in Guiso de res pho regulates blood sugar levels.

Regulates blood sugar levels in Guiso de res pho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Guiso de res pho supports red blood cell production

Vitamin B12 in Guiso de res pho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso de res pho boosts energy levels

Vitamin B12 in Guiso de res pho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso de res pho promotes brain health

Vitamin B12 in Guiso de res pho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso de res pho aids in DNA synthesis

Vitamin B12 in Guiso de res pho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso de res pho improves mood and mental health

Vitamin B12 in Guiso de res pho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso de res pho maintains healthy skin, hair, and nails

Vitamin B12 in Guiso de res pho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso de res pho prevents birth defects

Vitamin B12 in Guiso de res pho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso de res pho reduces risk of macular degeneration

Vitamin B12 in Guiso de res pho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso de res pho supports cardiovascular health

Vitamin B12 in Guiso de res pho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso de res pho supports antioxidant protection.

Antioxidant Protection in Guiso de res pho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso de res pho supports thyroid function.

Thyroid Function in Guiso de res pho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso de res pho supports immune system health.

Immune System Support in Guiso de res pho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso de res pho supports heart health.

Heart Health in Guiso de res pho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso de res pho supports cancer prevention.

Cancer Prevention in Guiso de res pho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso de res pho supports cognitive function.

Cognitive Function in Guiso de res pho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso de res pho supports skin health.

Skin Health in Guiso de res pho helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso de res pho supports reproductive health.

Reproductive Health in Guiso de res pho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso de res pho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso de res pho helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guiso de res pho supports fluid balance.

Maintains Fluid Balance in Guiso de res pho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso de res pho supports nerve function.

Supports Nerve Function in Guiso de res pho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso de res pho helps regulate blood pressure.

Regulates Blood Pressure in Guiso de res pho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso de res pho supports muscle function.

Aids Muscle Function in Guiso de res pho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guiso de res pho aids nutrient absorption.

Improves Nutrient Absorption in Guiso de res pho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso de res pho helps balance pH levels.

Balances pH Levels in Guiso de res pho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guiso de res pho supports bone health.

Supports Bone Health in Guiso de res pho helps retain calcium and prevent the loss of bone density over time.

Zinc in Guiso de res pho boosts immune system

Boosts Immune System in Guiso de res pho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de res pho promotes wound healing

Promotes Wound Healing in Guiso de res pho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de res pho supports growth and development

Supports Growth and Development in Guiso de res pho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de res pho improves skin health

Improves Skin Health in Guiso de res pho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guiso de res pho enhances brain function

Enhances Brain Function in Guiso de res pho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de res pho regulates hormonal balance

Regulates Hormonal Balance in Guiso de res pho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de res pho supports healthy vision

Supports Healthy Vision in Guiso de res pho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de res pho improves digestive health

Improves Digestive Health in Guiso de res pho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de res pho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de res pho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de res pho reduces inflammation

Reduces Inflammation in Guiso de res pho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Guiso de res pho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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