Pho de carne de res con arrachera

Common Food

27.08

% from protein

50.3

% from carbs

50.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 710.1 g(710g)
Amount per serving
Calories
628.8
% Daily value*

Total Fat 15.6 g
24.1%

Saturated 4 g
19.9%

Trans Fats 0.2 g

Polyunsaturated 4.5 g

Monounsaturated 5.1 g

Cholesterol 86.5 mg
28.8%

Sodium, Na 3228 mg
140.3%

Potassium, K 1274.6 mg
27.1%

Total Carbohydrates 78.3 g
28.5%

Fiber 5.4 g
19.3%

Sugars 13.7 g
27.4%

Protein 42.2 g
84.3%

Water 563.5 g

Vitamin A 603.2 IU

Retinol 2.2 UG

Vitamin A, RAE 32 UG

Carotene, beta 290.5 UG

Carotene, alpha 51.9 UG

Vitamin E 2.4 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 75.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 246.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.3 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 11.6 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 53.3 UG

Folic acid 0 UG

Folate, food 53.3 UG

Folate, DFE 48.9 UG

Vitamin B-12 2.3 UG

Choline, total 128.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.8 UG

Calcium 103.2 mg

Iron 4.9 mg

Magnesium 105.9 mg

Phosphorus, P 442.5 mg

Zinc 6.8 mg

Copper 0.4 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.8 mg

Selenium 45.3 UG

Ash 11.1 g

Sucrose 0.8 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2635.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.2 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0.3 g

Pho de carne de res con arrachera Nutrients FAQs

Nutrients

What is the calorie content of Pho de carne de res con arrachera?

A typical serving 1 bowl (3 cups) (710.1 grams) of Pho de carne de res con arrachera contains approximately 629 calories.

You can check the exact calorie content by logging Pho de carne de res con arrachera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pho de carne de res con arrachera have?

The amount of fat in Pho de carne de res con arrachera depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (710.1 grams) of Pho de carne de res con arrachera contains approximately 15.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pho de carne de res con arrachera have?

The protein content in Pho de carne de res con arrachera depends on the ingredients exists in it. On average, 1 bowl (3 cups) (710.1 grams) of Pho de carne de res con arrachera contains approximately 42.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pho de carne de res con arrachera, Download Nutribit app for healthier you!

How much sugar does a Pho de carne de res con arrachera have?

On average, 1 bowl (3 cups) (710.1 grams) contains about 13.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho de carne de res con arrachera.

How Much carbohydrates (carbs) is in Pho de carne de res con arrachera?

The amount of carbohydrates (carbs) in Pho de carne de res con arrachera depends on its serving size and preparation. On average, 1 bowl (3 cups) (710.1 grams) contains about 78.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pho de carne de res con arrachera.

How Much Fiber is in Pho de carne de res con arrachera?

Pho de carne de res con arrachera contains approximately 5.41 grams of fiber in 1 bowl (3 cups) (710.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pho de carne de res con arrachera for healthier you!

What vitamins and minerals are in a Pho de carne de res con arrachera?

Vitamins in Pho de carne de res con arrachera:

  • Vitamin A:Pho de carne de res con arrachera has 603.1622 IU of Vitamin A.
  • Vitamin B-12:Pho de carne de res con arrachera has 2.329 UG of Vitamin B-12.
  • Vitamin B-6:Pho de carne de res con arrachera has 1.1121 mg of Vitamin B-6.
  • Vitamin C:Pho de carne de res con arrachera has 19.259 mg of Vitamin C.
  • Vitamin D:Pho de carne de res con arrachera has 0.4667 IU of Vitamin D.

Pho de carne de res con arrachera contains following minerals:

  • Pho de carne de res con arrachera has 103.1518mg of Calcium.
  • Pho de carne de res con arrachera has 3228.016mg of Sodium, Na.
  • Pho de carne de res con arrachera has 1274.6391mg of Potassium, K.
  • Pho de carne de res con arrachera has 4.9465mg of Iron.

General

Does Pho de carne de res con arrachera contain caffeine?

Pho de carne de res con arrachera does not contain any caffeine.

Does Pho de carne de res con arrachera contain alcohol?

Pho de carne de res con arrachera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pho de carne de res con arrachera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho de carne de res con arrachera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pho de carne de res con arrachera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pho de carne de res con arrachera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho de carne de res con arrachera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pho de carne de res con arrachera for free?

Yes! Since Pho de carne de res con arrachera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pho de carne de res con arrachera with water tracking feature?

Nutribit automatically calculates the water content of Pho de carne de res con arrachera and adds it to your daily hydration log. Simply log Pho de carne de res con arrachera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pho de carne de res con arrachera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pho de carne de res con arrachera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pho de carne de res con arrachera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pho de carne de res con arrachera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pho de carne de res con arrachera

Protein and Vitamin B-12 in Pho de carne de res con arrachera supports bone health.

  • Protein in Pho de carne de res con arrachera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pho de carne de res con arrachera is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pho de carne de res con arrachera supports heart health.

  • Soluble fiber in Pho de carne de res con arrachera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pho de carne de res con arrachera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pho de carne de res con arrachera regulates blood sugar.

  • Fiber in Pho de carne de res con arrachera helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pho de carne de res con arrachera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pho de carne de res con arrachera improves skin health.

  • Fiber in Pho de carne de res con arrachera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pho de carne de res con arrachera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pho de carne de res con arrachera supports bone health.

  • Magnesium in Pho de carne de res con arrachera helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pho de carne de res con arrachera helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pho de carne de res con arrachera aids muscle function.

  • Magnesium in Pho de carne de res con arrachera helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pho de carne de res con arrachera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pho de carne de res con arrachera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pho de carne de res con arrachera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pho de carne de res con arrachera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pho de carne de res con arrachera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pho de carne de res con arrachera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pho de carne de res con arrachera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pho de carne de res con arrachera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pho de carne de res con arrachera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pho de carne de res con arrachera aids weight management by helping you feel full longer.

Fiber-rich carbs from Pho de carne de res con arrachera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pho de carne de res con arrachera enhances brain function and helps improve memory and focus.

Glucose from Pho de carne de res con arrachera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pho de carne de res con arrachera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pho de carne de res con arrachera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pho de carne de res con arrachera promotes gut health by feeding beneficial gut bacteria.

Fiber in Pho de carne de res con arrachera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pho de carne de res con arrachera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pho de carne de res con arrachera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pho de carne de res con arrachera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pho de carne de res con arrachera, help regulate blood pressure and reduce hypertension risk.

Protein in Pho de carne de res con arrachera supports building and repairing tissues.

Builds and repairs tissues in Pho de carne de res con arrachera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pho de carne de res con arrachera supports immune function.

Supports immune function in Pho de carne de res con arrachera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pho de carne de res con arrachera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pho de carne de res con arrachera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pho de carne de res con arrachera provides energy.

Provides energy in Pho de carne de res con arrachera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pho de carne de res con arrachera supports muscle growth and strength.

Supports muscle growth and strength in Pho de carne de res con arrachera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pho de carne de res con arrachera helps in weight management.

Helps in weight management in Pho de carne de res con arrachera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pho de carne de res con arrachera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pho de carne de res con arrachera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pho de carne de res con arrachera improves skin, hair, and nails.

Improves skin, hair, and nails in Pho de carne de res con arrachera is essential for the health and growth of hair, skin, and nails.

Protein in Pho de carne de res con arrachera regulates blood sugar levels.

Regulates blood sugar levels in Pho de carne de res con arrachera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pho de carne de res con arrachera supports digestion.

Fiber in Pho de carne de res con arrachera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pho de carne de res con arrachera aids in weight management.

Fiber-rich foods in Pho de carne de res con arrachera increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pho de carne de res con arrachera promotes gut health.

Fiber in Pho de carne de res con arrachera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pho de carne de res con arrachera lowers the risk of colon cancer.

A high-fiber diet from Pho de carne de res con arrachera is linked to a reduced risk of colon cancer.

Fiber in Pho de carne de res con arrachera helps lower blood pressure.

Adequate fiber in Pho de carne de res con arrachera may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pho de carne de res con arrachera boosts immune function.

Fiber in Pho de carne de res con arrachera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pho de carne de res con arrachera reduces the risk of type 2 diabetes.

Fiber in Pho de carne de res con arrachera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pho de carne de res con arrachera supports brain health

{{vitamin}} in Pho de carne de res con arrachera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pho de carne de res con arrachera boosts immune function

{{vitamin}} in Pho de carne de res con arrachera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pho de carne de res con arrachera promotes red blood cell production

{{vitamin}} in Pho de carne de res con arrachera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pho de carne de res con arrachera reduces symptoms of PMS

{{vitamin}} in Pho de carne de res con arrachera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pho de carne de res con arrachera supports heart health

{{vitamin}} in Pho de carne de res con arrachera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pho de carne de res con arrachera aids in protein metabolism

{{vitamin}} in Pho de carne de res con arrachera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pho de carne de res con arrachera improves mood and reduces depression

{{vitamin}} in Pho de carne de res con arrachera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pho de carne de res con arrachera supports healthy pregnancy

{{vitamin}} in Pho de carne de res con arrachera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pho de carne de res con arrachera helps prevent anemia

{{vitamin}} in Pho de carne de res con arrachera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pho de carne de res con arrachera reduces nausea during pregnancy

{{vitamin}} in Pho de carne de res con arrachera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pho de carne de res con arrachera supports red blood cell production

Vitamin B12 in Pho de carne de res con arrachera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pho de carne de res con arrachera boosts energy levels

Vitamin B12 in Pho de carne de res con arrachera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pho de carne de res con arrachera promotes brain health

Vitamin B12 in Pho de carne de res con arrachera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pho de carne de res con arrachera aids in DNA synthesis

Vitamin B12 in Pho de carne de res con arrachera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pho de carne de res con arrachera improves mood and mental health

Vitamin B12 in Pho de carne de res con arrachera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pho de carne de res con arrachera maintains healthy skin, hair, and nails

Vitamin B12 in Pho de carne de res con arrachera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pho de carne de res con arrachera prevents birth defects

Vitamin B12 in Pho de carne de res con arrachera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pho de carne de res con arrachera reduces risk of macular degeneration

Vitamin B12 in Pho de carne de res con arrachera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pho de carne de res con arrachera supports cardiovascular health

Vitamin B12 in Pho de carne de res con arrachera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pho de carne de res con arrachera supports antioxidant protection.

Antioxidant Protection in Pho de carne de res con arrachera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pho de carne de res con arrachera supports thyroid function.

Thyroid Function in Pho de carne de res con arrachera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pho de carne de res con arrachera supports immune system health.

Immune System Support in Pho de carne de res con arrachera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pho de carne de res con arrachera supports heart health.

Heart Health in Pho de carne de res con arrachera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pho de carne de res con arrachera supports cancer prevention.

Cancer Prevention in Pho de carne de res con arrachera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pho de carne de res con arrachera supports cognitive function.

Cognitive Function in Pho de carne de res con arrachera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pho de carne de res con arrachera supports skin health.

Skin Health in Pho de carne de res con arrachera helps protect the skin from UV damage and supports wound healing.

Selenium in Pho de carne de res con arrachera supports reproductive health.

Reproductive Health in Pho de carne de res con arrachera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pho de carne de res con arrachera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pho de carne de res con arrachera helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pho de carne de res con arrachera promotes heart health.

Promotes Heart Health in Pho de carne de res con arrachera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pho de carne de res con arrachera enhances nerve function.

Enhances Nerve Function in Pho de carne de res con arrachera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pho de carne de res con arrachera improves sleep quality.

Improves Sleep Quality in Pho de carne de res con arrachera regulates sleep patterns by supporting melatonin production.

Magnesium in Pho de carne de res con arrachera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pho de carne de res con arrachera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pho de carne de res con arrachera reduces migraine frequency.

Reduces Migraine Frequency in Pho de carne de res con arrachera may help reduce the frequency and severity of migraines.

Magnesium in Pho de carne de res con arrachera promotes digestive health.

Promotes Digestive Health in Pho de carne de res con arrachera supports bowel function and helps prevent constipation.

Magnesium in Pho de carne de res con arrachera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pho de carne de res con arrachera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pho de carne de res con arrachera boosts protein synthesis.

Boosts Protein Synthesis in Pho de carne de res con arrachera plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pho de carne de res con arrachera supports fluid balance.

Maintains Fluid Balance in Pho de carne de res con arrachera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pho de carne de res con arrachera supports nerve function.

Supports Nerve Function in Pho de carne de res con arrachera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pho de carne de res con arrachera helps regulate blood pressure.

Regulates Blood Pressure in Pho de carne de res con arrachera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pho de carne de res con arrachera aids nutrient absorption.

Improves Nutrient Absorption in Pho de carne de res con arrachera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pho de carne de res con arrachera helps balance pH levels.

Balances pH Levels in Pho de carne de res con arrachera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pho de carne de res con arrachera supports muscle function.

Muscle Function in Pho de carne de res con arrachera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pho de carne de res con arrachera supports bone health.

Bone Health in Pho de carne de res con arrachera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pho de carne de res con arrachera supports fluid balance.

Fluid Balance in Pho de carne de res con arrachera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pho de carne de res con arrachera supports nerve function.

Nerve Function in Pho de carne de res con arrachera is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pho de carne de res con arrachera reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pho de carne de res con arrachera may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pho de carne de res con arrachera reduces water retention.

Reduces Water Retention in Pho de carne de res con arrachera helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pho de carne de res con arrachera helps reduce hypertension.

Adequate Reduces Hypertension in Pho de carne de res con arrachera intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pho de carne de res con arrachera supports red blood cell formation.

Copper in Pho de carne de res con arrachera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pho de carne de res con arrachera boosts immune function.

Copper in Pho de carne de res con arrachera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pho de carne de res con arrachera promotes healthy bones and connective tissues.

Copper in Pho de carne de res con arrachera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pho de carne de res con arrachera supports nervous system health.

Copper in Pho de carne de res con arrachera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pho de carne de res con arrachera acts as an antioxidant.

Copper in Pho de carne de res con arrachera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pho de carne de res con arrachera enhances iron absorption.

Copper in Pho de carne de res con arrachera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pho de carne de res con arrachera maintains cardiovascular health.

Copper in Pho de carne de res con arrachera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pho de carne de res con arrachera promotes healthy skin.

Copper in Pho de carne de res con arrachera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pho de carne de res con arrachera supports energy production.

Copper in Pho de carne de res con arrachera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pho de carne de res con arrachera regulates blood pressure.

Copper in Pho de carne de res con arrachera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pho de carne de res con arrachera boosts immune system

Boosts Immune System in Pho de carne de res con arrachera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pho de carne de res con arrachera promotes wound healing

Promotes Wound Healing in Pho de carne de res con arrachera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pho de carne de res con arrachera supports growth and development

Supports Growth and Development in Pho de carne de res con arrachera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pho de carne de res con arrachera enhances brain function

Enhances Brain Function in Pho de carne de res con arrachera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pho de carne de res con arrachera regulates hormonal balance

Regulates Hormonal Balance in Pho de carne de res con arrachera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pho de carne de res con arrachera supports healthy vision

Supports Healthy Vision in Pho de carne de res con arrachera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pho de carne de res con arrachera improves digestive health

Improves Digestive Health in Pho de carne de res con arrachera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pho de carne de res con arrachera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pho de carne de res con arrachera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pho de carne de res con arrachera reduces inflammation

Reduces Inflammation in Pho de carne de res con arrachera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 629 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho de carne de res con arrachera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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