Fideos pho

Common Food

29.91

% from protein

49.77

% from carbs

49.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 710.1 g(710g)
Amount per serving
Calories
637.7
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 3.1 g
15.7%

Trans Fats 0.2 g

Polyunsaturated 4.4 g

Monounsaturated 4.8 g

Cholesterol 86.2 mg
28.7%

Sodium, Na 3268.2 mg
142.1%

Potassium, K 1359.9 mg
28.9%

Total Carbohydrates 78.4 g
28.5%

Fiber 5.8 g
20.7%

Sugars 13.6 g
27.2%

Protein 47.1 g
94.2%

Water 558.4 g

Vitamin A 607.3 IU

Retinol 2.2 UG

Vitamin A, RAE 32.1 UG

Carotene, beta 292.2 UG

Carotene, alpha 52.4 UG

Vitamin E 2.1 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 76.3 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 247.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.8 mg

Thiamin 0.3 mg

Riboflavin 0.6 mg

Niacin 10.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 1 mg

Folate 62.9 UG

Folic acid 0 UG

Folate, food 62.9 UG

Folate, DFE 58.4 UG

Vitamin B-12 4.1 UG

Choline, total 45.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.9 UG

Calcium 113.4 mg

Iron 6.7 mg

Magnesium 112.6 mg

Phosphorus, P 487.1 mg

Zinc 11.2 mg

Copper 0.5 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.8 mg

Selenium 45.9 UG

Ash 12.2 g

Sucrose 0.7 g

Glucose 2.9 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2671.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3 g

Glutamic acid 5 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.3 g

Hydroxyproline 0.1 g

Fideos pho Nutrients FAQs

Nutrients

What is the calorie content of Fideos pho?

A typical serving 1 bowl (3 cups) (710.1 grams) of Fideos pho contains approximately 638 calories.

You can check the exact calorie content by logging Fideos pho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos pho have?

The amount of fat in Fideos pho depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (710.1 grams) of Fideos pho contains approximately 14.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos pho have?

The protein content in Fideos pho depends on the ingredients exists in it. On average, 1 bowl (3 cups) (710.1 grams) of Fideos pho contains approximately 47.11 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos pho, Download Nutribit app for healthier you!

How much sugar does a Fideos pho have?

On average, 1 bowl (3 cups) (710.1 grams) contains about 13.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos pho.

How Much carbohydrates (carbs) is in Fideos pho?

The amount of carbohydrates (carbs) in Fideos pho depends on its serving size and preparation. On average, 1 bowl (3 cups) (710.1 grams) contains about 78.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos pho.

How Much Fiber is in Fideos pho?

Fideos pho contains approximately 5.81 grams of fiber in 1 bowl (3 cups) (710.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos pho for healthier you!

What vitamins and minerals are in a Fideos pho?

Vitamins in Fideos pho:

  • Vitamin A:Fideos pho has 607.2659 IU of Vitamin A.
  • Vitamin B-12:Fideos pho has 4.0517 UG of Vitamin B-12.
  • Vitamin B-6:Fideos pho has 0.9524 mg of Vitamin B-6.
  • Vitamin C:Fideos pho has 20.7895 mg of Vitamin C.
  • Vitamin D:Fideos pho has 0.4692 IU of Vitamin D.

Fideos pho contains following minerals:

  • Fideos pho has 113.4412mg of Calcium.
  • Fideos pho has 3268.1939mg of Sodium, Na.
  • Fideos pho has 1359.8948mg of Potassium, K.
  • Fideos pho has 6.6558mg of Iron.

General

Does Fideos pho contain caffeine?

Fideos pho does not contain any caffeine.

Does Fideos pho contain alcohol?

Fideos pho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos pho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos pho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos pho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos pho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos pho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos pho for free?

Yes! Since Fideos pho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos pho with water tracking feature?

Nutribit automatically calculates the water content of Fideos pho and adds it to your daily hydration log. Simply log Fideos pho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos pho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos pho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos pho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos pho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos pho

Fiber, Folate and Potassium, K in Fideos pho supports heart health.

  • Soluble fiber in Fideos pho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fideos pho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fideos pho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Fideos pho supports bone health.

  • Protein in Fideos pho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fideos pho is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Fideos pho regulates blood sugar.

  • Fiber in Fideos pho helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fideos pho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fideos pho improves skin health.

  • Fiber in Fideos pho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fideos pho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fideos pho boosts immune function.

  • Fiber in Fideos pho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fideos pho supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Fideos pho supports bone health.

  • Magnesium in Fideos pho helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fideos pho helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fideos pho aids muscle function.

  • Magnesium in Fideos pho helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fideos pho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fideos pho provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fideos pho are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fideos pho supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fideos pho aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fideos pho helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fideos pho help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fideos pho helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fideos pho can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fideos pho aids weight management by helping you feel full longer.

Fiber-rich carbs from Fideos pho help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fideos pho enhances brain function and helps improve memory and focus.

Glucose from Fideos pho is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fideos pho boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fideos pho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fideos pho promotes gut health by feeding beneficial gut bacteria.

Fiber in Fideos pho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fideos pho improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fideos pho support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fideos pho helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fideos pho, help regulate blood pressure and reduce hypertension risk.

Protein in Fideos pho supports building and repairing tissues.

Builds and repairs tissues in Fideos pho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos pho supports immune function.

Supports immune function in Fideos pho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos pho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos pho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos pho provides energy.

Provides energy in Fideos pho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos pho supports muscle growth and strength.

Supports muscle growth and strength in Fideos pho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos pho helps in weight management.

Helps in weight management in Fideos pho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos pho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos pho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos pho improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos pho is essential for the health and growth of hair, skin, and nails.

Protein in Fideos pho regulates blood sugar levels.

Regulates blood sugar levels in Fideos pho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fideos pho supports digestion.

Fiber in Fideos pho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fideos pho aids in weight management.

Fiber-rich foods in Fideos pho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fideos pho promotes gut health.

Fiber in Fideos pho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fideos pho lowers the risk of colon cancer.

A high-fiber diet from Fideos pho is linked to a reduced risk of colon cancer.

Fiber in Fideos pho helps lower blood pressure.

Adequate fiber in Fideos pho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fideos pho reduces the risk of type 2 diabetes.

Fiber in Fideos pho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fideos pho supports brain health

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Vitamin B-6 in Fideos pho boosts immune function

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Vitamin B-6 in Fideos pho promotes red blood cell production

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Vitamin B-6 in Fideos pho reduces symptoms of PMS

{{vitamin}} in Fideos pho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fideos pho supports heart health

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Vitamin B-6 in Fideos pho aids in protein metabolism

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Vitamin B-6 in Fideos pho improves mood and reduces depression

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Vitamin B-6 in Fideos pho supports healthy pregnancy

{{vitamin}} in Fideos pho supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fideos pho helps prevent anemia

{{vitamin}} in Fideos pho helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fideos pho reduces nausea during pregnancy

{{vitamin}} in Fideos pho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fideos pho supports DNA synthesis.

Vitamin B9 in Fideos pho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos pho promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos pho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos pho helps prevent anemia.

Folate in Fideos pho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos pho improves brain function.

Folate in Fideos pho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos pho promotes healthy skin and hair.

Vitamin B9 in Fideos pho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos pho regulates mood and mental health.

Folate in Fideos pho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos pho supports digestive health.

Folate in Fideos pho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fideos pho supports red blood cell production

Vitamin B12 in Fideos pho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fideos pho boosts energy levels

Vitamin B12 in Fideos pho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fideos pho promotes brain health

Vitamin B12 in Fideos pho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fideos pho aids in DNA synthesis

Vitamin B12 in Fideos pho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fideos pho improves mood and mental health

Vitamin B12 in Fideos pho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fideos pho maintains healthy skin, hair, and nails

Vitamin B12 in Fideos pho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fideos pho prevents birth defects

Vitamin B12 in Fideos pho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fideos pho reduces risk of macular degeneration

Vitamin B12 in Fideos pho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fideos pho supports cardiovascular health

Vitamin B12 in Fideos pho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fideos pho supports antioxidant protection.

Antioxidant Protection in Fideos pho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos pho supports thyroid function.

Thyroid Function in Fideos pho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos pho supports immune system health.

Immune System Support in Fideos pho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos pho supports heart health.

Heart Health in Fideos pho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos pho supports cancer prevention.

Cancer Prevention in Fideos pho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos pho supports cognitive function.

Cognitive Function in Fideos pho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos pho supports skin health.

Skin Health in Fideos pho helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos pho supports reproductive health.

Reproductive Health in Fideos pho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos pho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos pho helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fideos pho promotes heart health.

Promotes Heart Health in Fideos pho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fideos pho enhances nerve function.

Enhances Nerve Function in Fideos pho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fideos pho improves sleep quality.

Improves Sleep Quality in Fideos pho regulates sleep patterns by supporting melatonin production.

Magnesium in Fideos pho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fideos pho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fideos pho reduces migraine frequency.

Reduces Migraine Frequency in Fideos pho may help reduce the frequency and severity of migraines.

Magnesium in Fideos pho promotes digestive health.

Promotes Digestive Health in Fideos pho supports bowel function and helps prevent constipation.

Magnesium in Fideos pho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fideos pho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fideos pho boosts protein synthesis.

Boosts Protein Synthesis in Fideos pho plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fideos pho supports fluid balance.

Maintains Fluid Balance in Fideos pho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos pho supports nerve function.

Supports Nerve Function in Fideos pho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos pho helps regulate blood pressure.

Regulates Blood Pressure in Fideos pho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos pho aids nutrient absorption.

Improves Nutrient Absorption in Fideos pho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos pho helps balance pH levels.

Balances pH Levels in Fideos pho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fideos pho supports muscle function.

Muscle Function in Fideos pho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fideos pho supports bone health.

Bone Health in Fideos pho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fideos pho supports fluid balance.

Fluid Balance in Fideos pho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fideos pho supports nerve function.

Nerve Function in Fideos pho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fideos pho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fideos pho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fideos pho reduces water retention.

Reduces Water Retention in Fideos pho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fideos pho helps reduce hypertension.

Adequate Reduces Hypertension in Fideos pho intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fideos pho supports red blood cell formation.

Copper in Fideos pho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fideos pho boosts immune function.

Copper in Fideos pho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fideos pho promotes healthy bones and connective tissues.

Copper in Fideos pho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fideos pho supports nervous system health.

Copper in Fideos pho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fideos pho acts as an antioxidant.

Copper in Fideos pho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fideos pho enhances iron absorption.

Copper in Fideos pho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fideos pho maintains cardiovascular health.

Copper in Fideos pho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fideos pho promotes healthy skin.

Copper in Fideos pho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fideos pho supports energy production.

Copper in Fideos pho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fideos pho regulates blood pressure.

Copper in Fideos pho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fideos pho boosts immune system

Boosts Immune System in Fideos pho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fideos pho promotes wound healing

Promotes Wound Healing in Fideos pho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fideos pho supports growth and development

Supports Growth and Development in Fideos pho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fideos pho enhances brain function

Enhances Brain Function in Fideos pho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fideos pho regulates hormonal balance

Regulates Hormonal Balance in Fideos pho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fideos pho supports healthy vision

Supports Healthy Vision in Fideos pho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fideos pho improves digestive health

Improves Digestive Health in Fideos pho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fideos pho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fideos pho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fideos pho reduces inflammation

Reduces Inflammation in Fideos pho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 638 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Fideos pho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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