Fideos yakisoba con carne de res
Common Food
16.84
% from protein51.69
% from carbs51.69
% from fatNutrition Facts
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Fideos yakisoba con carne de res Nutrients FAQs
Nutrients
- Vitamin A:Fideos yakisoba con carne de res has 1474.6255 IU of Vitamin A.
- Vitamin B-12:Fideos yakisoba con carne de res has 0.3822 UG of Vitamin B-12.
- Vitamin B-6:Fideos yakisoba con carne de res has 0.2091 mg of Vitamin B-6.
- Vitamin C:Fideos yakisoba con carne de res has 22.9496 mg of Vitamin C.
- Vitamin D:Fideos yakisoba con carne de res has 2.0091 IU of Vitamin D.
- Fideos yakisoba con carne de res has 44.6562mg of Calcium.
- Fideos yakisoba con carne de res has 819.6988mg of Sodium, Na.
- Fideos yakisoba con carne de res has 287.4024mg of Potassium, K.
- Fideos yakisoba con carne de res has 1.8165mg of Iron.
What is the calorie content of Fideos yakisoba con carne de res?
A typical serving 1 taza (195.21 grams) of Fideos yakisoba con carne de res contains approximately 257 calories.
You can check the exact calorie content by logging Fideos yakisoba con carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos yakisoba con carne de res have?
The amount of fat in Fideos yakisoba con carne de res depends on the ingredients and preparation method. On average, one serving 1 taza (195.21 grams) of Fideos yakisoba con carne de res contains approximately 9.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos yakisoba con carne de res have?
The protein content in Fideos yakisoba con carne de res depends on the ingredients exists in it. On average, 1 taza (195.21 grams) of Fideos yakisoba con carne de res contains approximately 10.88 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos yakisoba con carne de res, Download Nutribit app for healthier you!
How much sugar does a Fideos yakisoba con carne de res have?
On average, 1 taza (195.21 grams) contains about 4.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos yakisoba con carne de res.
How Much carbohydrates (carbs) is in Fideos yakisoba con carne de res?
The amount of carbohydrates (carbs) in Fideos yakisoba con carne de res depends on its serving size and preparation. On average, 1 taza (195.21 grams) contains about 33.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos yakisoba con carne de res.
How Much Fiber is in Fideos yakisoba con carne de res?
Fideos yakisoba con carne de res contains approximately 3.08 grams of fiber in 1 taza (195.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos yakisoba con carne de res for healthier you!
What vitamins and minerals are in a Fideos yakisoba con carne de res?
Vitamins in Fideos yakisoba con carne de res:
Fideos yakisoba con carne de res contains following minerals:
General
Does Fideos yakisoba con carne de res contain caffeine?
Fideos yakisoba con carne de res does not contain any caffeine.
Does Fideos yakisoba con carne de res contain alcohol?
Fideos yakisoba con carne de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos yakisoba con carne de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos yakisoba con carne de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos yakisoba con carne de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos yakisoba con carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos yakisoba con carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos yakisoba con carne de res for free?
Yes! Since Fideos yakisoba con carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos yakisoba con carne de res with water tracking feature?
Nutribit automatically calculates the water content of Fideos yakisoba con carne de res and adds it to your daily hydration log. Simply log Fideos yakisoba con carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos yakisoba con carne de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos yakisoba con carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos yakisoba con carne de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos yakisoba con carne de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos yakisoba con carne de res
Protein, Vitamin A and Vitamin B-12 in Fideos yakisoba con carne de res supports bone health.
Protein in Fideos yakisoba con carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fideos yakisoba con carne de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fideos yakisoba con carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fideos yakisoba con carne de res supports building and repairing tissues.
Builds and repairs tissues in Fideos yakisoba con carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fideos yakisoba con carne de res supports immune function.
Supports immune function in Fideos yakisoba con carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fideos yakisoba con carne de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fideos yakisoba con carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fideos yakisoba con carne de res provides energy.
Provides energy in Fideos yakisoba con carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fideos yakisoba con carne de res supports muscle growth and strength.
Supports muscle growth and strength in Fideos yakisoba con carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fideos yakisoba con carne de res helps in weight management.
Helps in weight management in Fideos yakisoba con carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fideos yakisoba con carne de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fideos yakisoba con carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fideos yakisoba con carne de res improves skin, hair, and nails.
Improves skin, hair, and nails in Fideos yakisoba con carne de res is essential for the health and growth of hair, skin, and nails.
Protein in Fideos yakisoba con carne de res regulates blood sugar levels.
Regulates blood sugar levels in Fideos yakisoba con carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fideos yakisoba con carne de res supports eye health.
Vitamin A in Fideos yakisoba con carne de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fideos yakisoba con carne de res boosts immune function.
Vitamin A in Fideos yakisoba con carne de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fideos yakisoba con carne de res promotes healthy skin.
Vitamin A in Fideos yakisoba con carne de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fideos yakisoba con carne de res enhances reproductive health.
Vitamin A in Fideos yakisoba con carne de res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fideos yakisoba con carne de res reduces the risk of certain cancers.
Vitamin A in Fideos yakisoba con carne de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fideos yakisoba con carne de res promotes healthy development during pregnancy.
Vitamin A in Fideos yakisoba con carne de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fideos yakisoba con carne de res maintains healthy mucous membranes.
Vitamin A in Fideos yakisoba con carne de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fideos yakisoba con carne de res improves wound healing.
Vitamin A in Fideos yakisoba con carne de res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fideos yakisoba con carne de res may reduce the risk of macular degeneration.
Vitamin A in Fideos yakisoba con carne de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Fideos yakisoba con carne de res supports DNA synthesis.
Vitamin B9 in Fideos yakisoba con carne de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos yakisoba con carne de res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos yakisoba con carne de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos yakisoba con carne de res helps prevent anemia.
Folate in Fideos yakisoba con carne de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos yakisoba con carne de res supports heart health.
Vitamin B9 in Fideos yakisoba con carne de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideos yakisoba con carne de res improves brain function.
Folate in Fideos yakisoba con carne de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos yakisoba con carne de res boosts immune function.
Adequate Boosts Immune Function in Fideos yakisoba con carne de res supports immune function by helping in the production of white blood cells.
Folate in Fideos yakisoba con carne de res promotes healthy skin and hair.
Vitamin B9 in Fideos yakisoba con carne de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos yakisoba con carne de res regulates mood and mental health.
Folate in Fideos yakisoba con carne de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos yakisoba con carne de res supports digestive health.
Folate in Fideos yakisoba con carne de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fideos yakisoba con carne de res supports red blood cell production
Vitamin B12 in Fideos yakisoba con carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fideos yakisoba con carne de res boosts energy levels
Vitamin B12 in Fideos yakisoba con carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fideos yakisoba con carne de res promotes brain health
Vitamin B12 in Fideos yakisoba con carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fideos yakisoba con carne de res aids in DNA synthesis
Vitamin B12 in Fideos yakisoba con carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fideos yakisoba con carne de res improves mood and mental health
Vitamin B12 in Fideos yakisoba con carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fideos yakisoba con carne de res maintains healthy skin, hair, and nails
Vitamin B12 in Fideos yakisoba con carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fideos yakisoba con carne de res prevents birth defects
Vitamin B12 in Fideos yakisoba con carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fideos yakisoba con carne de res reduces risk of macular degeneration
Vitamin B12 in Fideos yakisoba con carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fideos yakisoba con carne de res supports cardiovascular health
Vitamin B12 in Fideos yakisoba con carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fideos yakisoba con carne de res supports antioxidant protection.
Antioxidant Protection in Fideos yakisoba con carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideos yakisoba con carne de res supports thyroid function.
Thyroid Function in Fideos yakisoba con carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideos yakisoba con carne de res supports immune system health.
Immune System Support in Fideos yakisoba con carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideos yakisoba con carne de res supports heart health.
Heart Health in Fideos yakisoba con carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideos yakisoba con carne de res supports cancer prevention.
Cancer Prevention in Fideos yakisoba con carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideos yakisoba con carne de res supports cognitive function.
Cognitive Function in Fideos yakisoba con carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideos yakisoba con carne de res supports skin health.
Skin Health in Fideos yakisoba con carne de res helps protect the skin from UV damage and supports wound healing.
Selenium in Fideos yakisoba con carne de res supports reproductive health.
Reproductive Health in Fideos yakisoba con carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideos yakisoba con carne de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideos yakisoba con carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fideos yakisoba con carne de res supports fluid balance.
Maintains Fluid Balance in Fideos yakisoba con carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fideos yakisoba con carne de res supports nerve function.
Supports Nerve Function in Fideos yakisoba con carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fideos yakisoba con carne de res helps regulate blood pressure.
Regulates Blood Pressure in Fideos yakisoba con carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fideos yakisoba con carne de res supports muscle function.
Aids Muscle Function in Fideos yakisoba con carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fideos yakisoba con carne de res aids nutrient absorption.
Improves Nutrient Absorption in Fideos yakisoba con carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fideos yakisoba con carne de res helps balance pH levels.
Balances pH Levels in Fideos yakisoba con carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fideos yakisoba con carne de res supports bone health.
Supports Bone Health in Fideos yakisoba con carne de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Fideos yakisoba con carne de res boosts immune system
Boosts Immune System in Fideos yakisoba con carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fideos yakisoba con carne de res promotes wound healing
Promotes Wound Healing in Fideos yakisoba con carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fideos yakisoba con carne de res supports growth and development
Supports Growth and Development in Fideos yakisoba con carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fideos yakisoba con carne de res improves skin health
Improves Skin Health in Fideos yakisoba con carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fideos yakisoba con carne de res enhances brain function
Enhances Brain Function in Fideos yakisoba con carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fideos yakisoba con carne de res regulates hormonal balance
Regulates Hormonal Balance in Fideos yakisoba con carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fideos yakisoba con carne de res supports healthy vision
Supports Healthy Vision in Fideos yakisoba con carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fideos yakisoba con carne de res improves digestive health
Improves Digestive Health in Fideos yakisoba con carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fideos yakisoba con carne de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fideos yakisoba con carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fideos yakisoba con carne de res reduces inflammation
Reduces Inflammation in Fideos yakisoba con carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 1 taza Fideos yakisoba con carne de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.