Filete a la diana
Common Food
30.41
% from protein3.78
% from carbs3.78
% from fatNutrition Facts
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Filete a la diana Nutrients FAQs
Nutrients
- Vitamin A:Filete a la diana has 366.3922 IU of Vitamin A.
- Vitamin B-12:Filete a la diana has 2.6971 UG of Vitamin B-12.
- Vitamin B-6:Filete a la diana has 1.2368 mg of Vitamin B-6.
- Vitamin C:Filete a la diana has 3.0088 mg of Vitamin C.
- Vitamin D:Filete a la diana has 22.375 IU of Vitamin D.
- Filete a la diana has 63.5512mg of Calcium.
- Filete a la diana has 1414.0587mg of Sodium, Na.
- Filete a la diana has 888.2219mg of Potassium, K.
- Filete a la diana has 3.8729mg of Iron.
What is the calorie content of Filete a la diana?
A typical serving 1 steak with sauce (538.08 grams) of Filete a la diana contains approximately 744 calories.
You can check the exact calorie content by logging Filete a la diana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete a la diana have?
The amount of fat in Filete a la diana depends on the ingredients and preparation method. On average, one serving 1 steak with sauce (538.08 grams) of Filete a la diana contains approximately 47.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete a la diana have?
The protein content in Filete a la diana depends on the ingredients exists in it. On average, 1 steak with sauce (538.08 grams) of Filete a la diana contains approximately 49.76 grams of protein.
Know your exact protein requirement and how much protein you get from Filete a la diana, Download Nutribit app for healthier you!
How much sugar does a Filete a la diana have?
On average, 1 steak with sauce (538.08 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete a la diana.
How Much carbohydrates (carbs) is in Filete a la diana?
The amount of carbohydrates (carbs) in Filete a la diana depends on its serving size and preparation. On average, 1 steak with sauce (538.08 grams) contains about 6.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete a la diana.
How Much Fiber is in Filete a la diana?
Filete a la diana contains approximately 1.05 grams of fiber in 1 steak with sauce (538.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete a la diana for healthier you!
What vitamins and minerals are in a Filete a la diana?
Vitamins in Filete a la diana:
Filete a la diana contains following minerals:
General
Does Filete a la diana contain caffeine?
Filete a la diana does not contain any caffeine.
Does Filete a la diana contain alcohol?
Filete a la diana contains approximately 12g of alcohol in 1 steak with sauce (538.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Filete a la diana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete a la diana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete a la diana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete a la diana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete a la diana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete a la diana for free?
Yes! Since Filete a la diana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete a la diana with water tracking feature?
Nutribit automatically calculates the water content of Filete a la diana and adds it to your daily hydration log. Simply log Filete a la diana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete a la diana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete a la diana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete a la diana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete a la diana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete a la diana
Protein and Vitamin B-12 in Filete a la diana supports bone health.
Protein in Filete a la diana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete a la diana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete a la diana supports building and repairing tissues.
Builds and repairs tissues in Filete a la diana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete a la diana supports immune function.
Supports immune function in Filete a la diana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete a la diana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete a la diana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete a la diana provides energy.
Provides energy in Filete a la diana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete a la diana supports muscle growth and strength.
Supports muscle growth and strength in Filete a la diana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete a la diana helps in weight management.
Helps in weight management in Filete a la diana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete a la diana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete a la diana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete a la diana improves skin, hair, and nails.
Improves skin, hair, and nails in Filete a la diana is essential for the health and growth of hair, skin, and nails.
Protein in Filete a la diana regulates blood sugar levels.
Regulates blood sugar levels in Filete a la diana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete a la diana supports brain health
{{vitamin}} in Filete a la diana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete a la diana boosts immune function
{{vitamin}} in Filete a la diana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete a la diana promotes red blood cell production
{{vitamin}} in Filete a la diana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete a la diana reduces symptoms of PMS
{{vitamin}} in Filete a la diana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete a la diana supports heart health
{{vitamin}} in Filete a la diana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete a la diana aids in protein metabolism
{{vitamin}} in Filete a la diana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete a la diana improves mood and reduces depression
{{vitamin}} in Filete a la diana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete a la diana supports healthy pregnancy
{{vitamin}} in Filete a la diana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete a la diana helps prevent anemia
{{vitamin}} in Filete a la diana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete a la diana reduces nausea during pregnancy
{{vitamin}} in Filete a la diana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete a la diana supports red blood cell production
Vitamin B12 in Filete a la diana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete a la diana boosts energy levels
Vitamin B12 in Filete a la diana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete a la diana promotes brain health
Vitamin B12 in Filete a la diana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete a la diana aids in DNA synthesis
Vitamin B12 in Filete a la diana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete a la diana improves mood and mental health
Vitamin B12 in Filete a la diana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete a la diana maintains healthy skin, hair, and nails
Vitamin B12 in Filete a la diana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete a la diana prevents birth defects
Vitamin B12 in Filete a la diana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete a la diana reduces risk of macular degeneration
Vitamin B12 in Filete a la diana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete a la diana supports cardiovascular health
Vitamin B12 in Filete a la diana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete a la diana supports antioxidant protection.
Antioxidant Protection in Filete a la diana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete a la diana supports thyroid function.
Thyroid Function in Filete a la diana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete a la diana supports immune system health.
Immune System Support in Filete a la diana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete a la diana supports heart health.
Heart Health in Filete a la diana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete a la diana supports cancer prevention.
Cancer Prevention in Filete a la diana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete a la diana supports cognitive function.
Cognitive Function in Filete a la diana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete a la diana supports skin health.
Skin Health in Filete a la diana helps protect the skin from UV damage and supports wound healing.
Selenium in Filete a la diana supports reproductive health.
Reproductive Health in Filete a la diana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete a la diana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete a la diana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete a la diana supports fluid balance.
Maintains Fluid Balance in Filete a la diana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete a la diana supports nerve function.
Supports Nerve Function in Filete a la diana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete a la diana helps regulate blood pressure.
Regulates Blood Pressure in Filete a la diana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete a la diana supports muscle function.
Aids Muscle Function in Filete a la diana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete a la diana aids nutrient absorption.
Improves Nutrient Absorption in Filete a la diana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete a la diana helps balance pH levels.
Balances pH Levels in Filete a la diana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete a la diana supports bone health.
Supports Bone Health in Filete a la diana helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Filete a la diana supports heart health.
Supports Heart Health in Filete a la diana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filete a la diana supports muscle function.
Muscle Function in Filete a la diana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filete a la diana supports bone health.
Bone Health in Filete a la diana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filete a la diana supports fluid balance.
Fluid Balance in Filete a la diana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filete a la diana supports nerve function.
Nerve Function in Filete a la diana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filete a la diana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filete a la diana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filete a la diana helps regulate blood sugar.
Regulates Blood Sugar in Filete a la diana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filete a la diana reduces water retention.
Reduces Water Retention in Filete a la diana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filete a la diana helps reduce hypertension.
Adequate Reduces Hypertension in Filete a la diana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Filete a la diana supports red blood cell formation.
Copper in Filete a la diana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Filete a la diana boosts immune function.
Copper in Filete a la diana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Filete a la diana promotes healthy bones and connective tissues.
Copper in Filete a la diana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Filete a la diana supports nervous system health.
Copper in Filete a la diana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Filete a la diana acts as an antioxidant.
Copper in Filete a la diana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Filete a la diana enhances iron absorption.
Copper in Filete a la diana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Filete a la diana maintains cardiovascular health.
Copper in Filete a la diana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Filete a la diana promotes healthy skin.
Copper in Filete a la diana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Filete a la diana supports energy production.
Copper in Filete a la diana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Filete a la diana regulates blood pressure.
Copper in Filete a la diana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Filete a la diana boosts immune system
Boosts Immune System in Filete a la diana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete a la diana promotes wound healing
Promotes Wound Healing in Filete a la diana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete a la diana supports growth and development
Supports Growth and Development in Filete a la diana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete a la diana improves skin health
Improves Skin Health in Filete a la diana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete a la diana enhances brain function
Enhances Brain Function in Filete a la diana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete a la diana regulates hormonal balance
Regulates Hormonal Balance in Filete a la diana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete a la diana supports healthy vision
Supports Healthy Vision in Filete a la diana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete a la diana improves digestive health
Improves Digestive Health in Filete a la diana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete a la diana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete a la diana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete a la diana reduces inflammation
Reduces Inflammation in Filete a la diana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 744 calories?
The amount of exercise required to burn off 1 steak with sauce Filete a la diana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.