Filete de lomo a la parrilla

Common Food

Total Energy

179.4

kcal

0

% from carbs

60.23

% from protein

39.77

% from fats

In 85 g

% daily value

Total Fat

7.6g

11.7%

Saturated

3g

15%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

3.4g

Cholesterol

79.1mg

26.4%

Sodium, Na

48.5mg

2.1%

Potassium, K

297.5mg

6.3%

Protein

25.9g

51.9%

Water

51.3g

Ash

1.2g

Energy

748.9kJ

Calcium, Ca

11.1mg

Iron, Fe

2.8mg

Magnesium, Mg

15.3mg

Phosphorus, P

218.5mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Selenium, Se

21.4UG

Vitamin A, IU

18.7IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.6mg

Folate, total

6UG

Vitamin B-12

3.5UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

7.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.6g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1.1g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

3g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de lomo a la parrilla

A typical serving 3 oz of Filete de lomo a la parrilla (85 grams) contains approximately 179.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de lomo a la parrilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de lomo a la parrilla contains approximately 7.5735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de lomo a la parrilla depends on the ingredients exists in it. On average, 3 oz of Filete de lomo a la parrilla (about 85 grams) contains approximately 25.925 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete de lomo a la parrilla contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 3 oz Filete de lomo a la parrilla

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.