Filete de lomo a la parrilla

Common Food

60.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
59.8
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 1 g
5%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 1.1 g

Cholesterol 26.4 mg
8.8%

Sodium, Na 16.2 mg
0.7%

Potassium, K 99.2 mg
2.1%

Protein 8.6 g
17.3%

Water 17.1 g

Vitamin A 6.2 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 1.2 UG

Choline, total 18.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 3.7 mg

Iron 0.9 mg

Magnesium 5.1 mg

Phosphorus, P 72.8 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 249.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 2.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Filete de lomo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Filete de lomo a la parrilla?

A typical serving 3 oz (85 grams) of Filete de lomo a la parrilla contains approximately 179 calories.

You can check the exact calorie content by logging Filete de lomo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de lomo a la parrilla have?

The amount of fat in Filete de lomo a la parrilla depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de lomo a la parrilla contains approximately 7.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de lomo a la parrilla have?

The protein content in Filete de lomo a la parrilla depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filete de lomo a la parrilla contains approximately 25.93 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de lomo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Filete de lomo a la parrilla have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de lomo a la parrilla.

How Much carbohydrates (carbs) is in Filete de lomo a la parrilla?

The amount of carbohydrates (carbs) in Filete de lomo a la parrilla depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de lomo a la parrilla.

How Much Fiber is in Filete de lomo a la parrilla?

Filete de lomo a la parrilla contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de lomo a la parrilla for healthier you!

What vitamins and minerals are in a Filete de lomo a la parrilla?

Vitamins in Filete de lomo a la parrilla:

  • Vitamin A:Filete de lomo a la parrilla has 18.7 IU of Vitamin A.
  • Vitamin B-12:Filete de lomo a la parrilla has 3.485 UG of Vitamin B-12.
  • Vitamin B-6:Filete de lomo a la parrilla has 0.584 mg of Vitamin B-6.
  • Vitamin D:Filete de lomo a la parrilla has 2.55 IU of Vitamin D.

Filete de lomo a la parrilla contains following minerals:

  • Filete de lomo a la parrilla has 11.05mg of Calcium.
  • Filete de lomo a la parrilla has 48.45mg of Sodium, Na.
  • Filete de lomo a la parrilla has 297.5mg of Potassium, K.
  • Filete de lomo a la parrilla has 2.754mg of Iron.

General

Does Filete de lomo a la parrilla contain caffeine?

Filete de lomo a la parrilla does not contain any caffeine.

Does Filete de lomo a la parrilla contain alcohol?

Filete de lomo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de lomo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de lomo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de lomo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de lomo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de lomo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de lomo a la parrilla for free?

Yes absolutely, Since Filete de lomo a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de lomo a la parrilla with water tracking feature?

Filete de lomo a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de lomo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de lomo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de lomo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de lomo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de lomo a la parrilla

Protein and Vitamin B-12 in Filete de lomo a la parrilla supports bone health.

  • Protein in Filete de lomo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de lomo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de lomo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Filete de lomo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de lomo a la parrilla supports immune function.

Supports immune function in Filete de lomo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de lomo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de lomo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de lomo a la parrilla provides energy.

Provides energy in Filete de lomo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de lomo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Filete de lomo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de lomo a la parrilla helps in weight management.

Helps in weight management in Filete de lomo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de lomo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de lomo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de lomo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de lomo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Filete de lomo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Filete de lomo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de lomo a la parrilla supports brain health

{{vitamin}} in Filete de lomo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete de lomo a la parrilla boosts immune function

{{vitamin}} in Filete de lomo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete de lomo a la parrilla promotes red blood cell production

{{vitamin}} in Filete de lomo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de lomo a la parrilla reduces symptoms of PMS

{{vitamin}} in Filete de lomo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de lomo a la parrilla supports heart health

{{vitamin}} in Filete de lomo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de lomo a la parrilla aids in protein metabolism

{{vitamin}} in Filete de lomo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de lomo a la parrilla improves mood and reduces depression

{{vitamin}} in Filete de lomo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de lomo a la parrilla supports healthy pregnancy

{{vitamin}} in Filete de lomo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de lomo a la parrilla helps prevent anemia

{{vitamin}} in Filete de lomo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de lomo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Filete de lomo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de lomo a la parrilla supports red blood cell production

Vitamin B12 in Filete de lomo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de lomo a la parrilla boosts energy levels

Vitamin B12 in Filete de lomo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de lomo a la parrilla promotes brain health

Vitamin B12 in Filete de lomo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de lomo a la parrilla aids in DNA synthesis

Vitamin B12 in Filete de lomo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de lomo a la parrilla improves mood and mental health

Vitamin B12 in Filete de lomo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de lomo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Filete de lomo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de lomo a la parrilla prevents birth defects

Vitamin B12 in Filete de lomo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de lomo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Filete de lomo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de lomo a la parrilla supports cardiovascular health

Vitamin B12 in Filete de lomo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de lomo a la parrilla supports antioxidant protection.

Antioxidant Protection in Filete de lomo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de lomo a la parrilla supports thyroid function.

Thyroid Function in Filete de lomo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de lomo a la parrilla supports immune system health.

Immune System Support in Filete de lomo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de lomo a la parrilla supports heart health.

Heart Health in Filete de lomo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de lomo a la parrilla supports cancer prevention.

Cancer Prevention in Filete de lomo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de lomo a la parrilla supports cognitive function.

Cognitive Function in Filete de lomo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de lomo a la parrilla supports skin health.

Skin Health in Filete de lomo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de lomo a la parrilla supports reproductive health.

Reproductive Health in Filete de lomo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de lomo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de lomo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filete de lomo a la parrilla boosts immune system

Boosts Immune System in Filete de lomo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete de lomo a la parrilla promotes wound healing

Promotes Wound Healing in Filete de lomo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete de lomo a la parrilla supports growth and development

Supports Growth and Development in Filete de lomo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete de lomo a la parrilla improves skin health

Improves Skin Health in Filete de lomo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete de lomo a la parrilla enhances brain function

Enhances Brain Function in Filete de lomo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete de lomo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Filete de lomo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete de lomo a la parrilla supports healthy vision

Supports Healthy Vision in Filete de lomo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete de lomo a la parrilla improves digestive health

Improves Digestive Health in Filete de lomo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete de lomo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete de lomo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete de lomo a la parrilla reduces inflammation

Reduces Inflammation in Filete de lomo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 179 calories?

The amount of exercise required to burn off 3 oz Filete de lomo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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