Filete a la pimienta
Common Food
29.91
% from protein5.16
% from carbs5.16
% from fatNutrition Facts
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Filete a la pimienta Nutrients FAQs
Nutrients
- Vitamin A:Filete a la pimienta has 500.8316 IU of Vitamin A.
- Vitamin B-12:Filete a la pimienta has 2.6973 UG of Vitamin B-12.
- Vitamin B-6:Filete a la pimienta has 1.0515 mg of Vitamin B-6.
- Vitamin C:Filete a la pimienta has 1.4974 mg of Vitamin C.
- Vitamin D:Filete a la pimienta has 32.7298 IU of Vitamin D.
- Filete a la pimienta has 72.7052mg of Calcium.
- Filete a la pimienta has 670.6544mg of Sodium, Na.
- Filete a la pimienta has 784.8569mg of Potassium, K.
- Filete a la pimienta has 3.564mg of Iron.
What is the calorie content of Filete a la pimienta?
A typical serving 1 8-oz steak with sauce (303.43 grams) of Filete a la pimienta contains approximately 678 calories.
You can check the exact calorie content by logging Filete a la pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete a la pimienta have?
The amount of fat in Filete a la pimienta depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with sauce (303.43 grams) of Filete a la pimienta contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete a la pimienta have?
The protein content in Filete a la pimienta depends on the ingredients exists in it. On average, 1 8-oz steak with sauce (303.43 grams) of Filete a la pimienta contains approximately 47.67 grams of protein.
Know your exact protein requirement and how much protein you get from Filete a la pimienta, Download Nutribit app for healthier you!
How much sugar does a Filete a la pimienta have?
On average, 1 8-oz steak with sauce (303.43 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete a la pimienta.
How Much carbohydrates (carbs) is in Filete a la pimienta?
The amount of carbohydrates (carbs) in Filete a la pimienta depends on its serving size and preparation. On average, 1 8-oz steak with sauce (303.43 grams) contains about 8.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete a la pimienta.
How Much Fiber is in Filete a la pimienta?
Filete a la pimienta contains approximately 1.25 grams of fiber in 1 8-oz steak with sauce (303.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete a la pimienta for healthier you!
What vitamins and minerals are in a Filete a la pimienta?
Vitamins in Filete a la pimienta:
Filete a la pimienta contains following minerals:
General
Does Filete a la pimienta contain caffeine?
Filete a la pimienta does not contain any caffeine.
Does Filete a la pimienta contain alcohol?
Filete a la pimienta contains approximately 5g of alcohol in 1 8-oz steak with sauce (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Filete a la pimienta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete a la pimienta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete a la pimienta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete a la pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete a la pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete a la pimienta for free?
Yes! Since Filete a la pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete a la pimienta with water tracking feature?
Nutribit automatically calculates the water content of Filete a la pimienta and adds it to your daily hydration log. Simply log Filete a la pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete a la pimienta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete a la pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete a la pimienta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete a la pimienta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete a la pimienta
Protein and Vitamin B-12 in Filete a la pimienta supports bone health.
Protein in Filete a la pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete a la pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete a la pimienta supports building and repairing tissues.
Builds and repairs tissues in Filete a la pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete a la pimienta supports immune function.
Supports immune function in Filete a la pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete a la pimienta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete a la pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete a la pimienta provides energy.
Provides energy in Filete a la pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete a la pimienta supports muscle growth and strength.
Supports muscle growth and strength in Filete a la pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete a la pimienta helps in weight management.
Helps in weight management in Filete a la pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete a la pimienta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete a la pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete a la pimienta improves skin, hair, and nails.
Improves skin, hair, and nails in Filete a la pimienta is essential for the health and growth of hair, skin, and nails.
Protein in Filete a la pimienta regulates blood sugar levels.
Regulates blood sugar levels in Filete a la pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete a la pimienta supports brain health
{{vitamin}} in Filete a la pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete a la pimienta boosts immune function
{{vitamin}} in Filete a la pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete a la pimienta promotes red blood cell production
{{vitamin}} in Filete a la pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete a la pimienta reduces symptoms of PMS
{{vitamin}} in Filete a la pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete a la pimienta supports heart health
{{vitamin}} in Filete a la pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete a la pimienta aids in protein metabolism
{{vitamin}} in Filete a la pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete a la pimienta improves mood and reduces depression
{{vitamin}} in Filete a la pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete a la pimienta supports healthy pregnancy
{{vitamin}} in Filete a la pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete a la pimienta helps prevent anemia
{{vitamin}} in Filete a la pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete a la pimienta reduces nausea during pregnancy
{{vitamin}} in Filete a la pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete a la pimienta supports red blood cell production
Vitamin B12 in Filete a la pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete a la pimienta boosts energy levels
Vitamin B12 in Filete a la pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete a la pimienta promotes brain health
Vitamin B12 in Filete a la pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete a la pimienta aids in DNA synthesis
Vitamin B12 in Filete a la pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete a la pimienta improves mood and mental health
Vitamin B12 in Filete a la pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete a la pimienta maintains healthy skin, hair, and nails
Vitamin B12 in Filete a la pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete a la pimienta prevents birth defects
Vitamin B12 in Filete a la pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete a la pimienta reduces risk of macular degeneration
Vitamin B12 in Filete a la pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete a la pimienta supports cardiovascular health
Vitamin B12 in Filete a la pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete a la pimienta supports antioxidant protection.
Antioxidant Protection in Filete a la pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete a la pimienta supports thyroid function.
Thyroid Function in Filete a la pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete a la pimienta supports immune system health.
Immune System Support in Filete a la pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete a la pimienta supports heart health.
Heart Health in Filete a la pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete a la pimienta supports cancer prevention.
Cancer Prevention in Filete a la pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete a la pimienta supports cognitive function.
Cognitive Function in Filete a la pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete a la pimienta supports skin health.
Skin Health in Filete a la pimienta helps protect the skin from UV damage and supports wound healing.
Selenium in Filete a la pimienta supports reproductive health.
Reproductive Health in Filete a la pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete a la pimienta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete a la pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete a la pimienta supports fluid balance.
Maintains Fluid Balance in Filete a la pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete a la pimienta supports nerve function.
Supports Nerve Function in Filete a la pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete a la pimienta helps regulate blood pressure.
Regulates Blood Pressure in Filete a la pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete a la pimienta supports muscle function.
Aids Muscle Function in Filete a la pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete a la pimienta aids nutrient absorption.
Improves Nutrient Absorption in Filete a la pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete a la pimienta helps balance pH levels.
Balances pH Levels in Filete a la pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete a la pimienta supports bone health.
Supports Bone Health in Filete a la pimienta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Filete a la pimienta supports heart health.
Supports Heart Health in Filete a la pimienta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filete a la pimienta supports muscle function.
Muscle Function in Filete a la pimienta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filete a la pimienta supports bone health.
Bone Health in Filete a la pimienta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filete a la pimienta supports fluid balance.
Fluid Balance in Filete a la pimienta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filete a la pimienta supports nerve function.
Nerve Function in Filete a la pimienta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filete a la pimienta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filete a la pimienta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filete a la pimienta helps regulate blood sugar.
Regulates Blood Sugar in Filete a la pimienta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filete a la pimienta reduces water retention.
Reduces Water Retention in Filete a la pimienta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filete a la pimienta helps reduce hypertension.
Adequate Reduces Hypertension in Filete a la pimienta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Filete a la pimienta boosts immune system
Boosts Immune System in Filete a la pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete a la pimienta promotes wound healing
Promotes Wound Healing in Filete a la pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete a la pimienta supports growth and development
Supports Growth and Development in Filete a la pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete a la pimienta improves skin health
Improves Skin Health in Filete a la pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete a la pimienta enhances brain function
Enhances Brain Function in Filete a la pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete a la pimienta regulates hormonal balance
Regulates Hormonal Balance in Filete a la pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete a la pimienta supports healthy vision
Supports Healthy Vision in Filete a la pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete a la pimienta improves digestive health
Improves Digestive Health in Filete a la pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete a la pimienta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete a la pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete a la pimienta reduces inflammation
Reduces Inflammation in Filete a la pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 678 calories?
The amount of exercise required to burn off 1 8-oz steak with sauce Filete a la pimienta
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.