Filete a la americana

Common Food

23.78

% from protein

4.17

% from carbs

4.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
551.6
% Daily value*

Total Fat 43.9 g
67.6%

Saturated 14.7 g
73.3%

Trans Fats 0 g

Polyunsaturated 3.7 g

Monounsaturated 24.7 g

Cholesterol 340.3 mg
113.4%

Sodium, Na 402.7 mg
17.5%

Potassium, K 574.3 mg
12.2%

Total Carbohydrates 5.7 g
2.1%

Fiber 1.4 g
5.1%

Sugars 1.8 g
3.6%

Starch 0.1 g

Protein 32.6 g
65.2%

Water 139.2 g

Vitamin A 361.8 IU

Retinol 84.2 UG

Vitamin A, RAE 88.1 UG

Carotene, beta 40.8 UG

Carotene, alpha 6.7 UG

Vitamin E 3.5 mg

Vitamin D 49.2 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 306.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.8 mg

Folate 55.4 UG

Folic acid 0 UG

Folate, food 55.4 UG

Folate, DFE 55.4 UG

Vitamin B-12 1.7 UG

Choline, total 287.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35.9 UG

Calcium 100.1 mg

Iron 3.4 mg

Magnesium 46.2 mg

Phosphorus, P 354.4 mg

Zinc 5.1 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 49.4 UG

Ash 2.8 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2310.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 9.5 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 22.8 g

PUFA 18:2 3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 35.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.3 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.6 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 4.8 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.5 g

Hydroxyproline 0.2 g

Filete a la americana Nutrients FAQs

Nutrients

What is the calorie content of Filete a la americana?

A typical serving 1 taza (224 grams) of Filete a la americana contains approximately 552 calories.

You can check the exact calorie content by logging Filete a la americana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete a la americana have?

The amount of fat in Filete a la americana depends on the ingredients and preparation method. On average, one serving 1 taza (224 grams) of Filete a la americana contains approximately 43.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete a la americana have?

The protein content in Filete a la americana depends on the ingredients exists in it. On average, 1 taza (224 grams) of Filete a la americana contains approximately 32.61 grams of protein.

Know your exact protein requirement and how much protein you get from Filete a la americana, Download Nutribit app for healthier you!

How much sugar does a Filete a la americana have?

On average, 1 taza (224 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete a la americana.

How Much carbohydrates (carbs) is in Filete a la americana?

The amount of carbohydrates (carbs) in Filete a la americana depends on its serving size and preparation. On average, 1 taza (224 grams) contains about 5.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete a la americana.

How Much Fiber is in Filete a la americana?

Filete a la americana contains approximately 1.43 grams of fiber in 1 taza (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete a la americana for healthier you!

What vitamins and minerals are in a Filete a la americana?

Vitamins in Filete a la americana:

  • Vitamin A:Filete a la americana has 361.826 IU of Vitamin A.
  • Vitamin B-12:Filete a la americana has 1.7424 UG of Vitamin B-12.
  • Vitamin B-6:Filete a la americana has 0.8483 mg of Vitamin B-6.
  • Vitamin C:Filete a la americana has 4.4685 mg of Vitamin C.
  • Vitamin D:Filete a la americana has 49.2136 IU of Vitamin D.

Filete a la americana contains following minerals:

  • Filete a la americana has 100.1233mg of Calcium.
  • Filete a la americana has 402.7136mg of Sodium, Na.
  • Filete a la americana has 574.2819mg of Potassium, K.
  • Filete a la americana has 3.3968mg of Iron.

General

Does Filete a la americana contain caffeine?

Filete a la americana does not contain any caffeine.

Does Filete a la americana contain alcohol?

Filete a la americana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete a la americana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete a la americana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete a la americana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete a la americana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete a la americana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete a la americana for free?

Yes! Since Filete a la americana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete a la americana with water tracking feature?

Nutribit automatically calculates the water content of Filete a la americana and adds it to your daily hydration log. Simply log Filete a la americana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filete a la americana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete a la americana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete a la americana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete a la americana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete a la americana

Protein and Vitamin B-12 in Filete a la americana supports bone health.

  • Protein in Filete a la americana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete a la americana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete a la americana supports building and repairing tissues.

Builds and repairs tissues in Filete a la americana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete a la americana supports immune function.

Supports immune function in Filete a la americana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete a la americana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete a la americana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete a la americana provides energy.

Provides energy in Filete a la americana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete a la americana supports muscle growth and strength.

Supports muscle growth and strength in Filete a la americana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete a la americana helps in weight management.

Helps in weight management in Filete a la americana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete a la americana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete a la americana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete a la americana improves skin, hair, and nails.

Improves skin, hair, and nails in Filete a la americana is essential for the health and growth of hair, skin, and nails.

Protein in Filete a la americana regulates blood sugar levels.

Regulates blood sugar levels in Filete a la americana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete a la americana supports brain health

{{vitamin}} in Filete a la americana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete a la americana boosts immune function

{{vitamin}} in Filete a la americana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete a la americana promotes red blood cell production

{{vitamin}} in Filete a la americana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete a la americana reduces symptoms of PMS

{{vitamin}} in Filete a la americana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete a la americana supports heart health

{{vitamin}} in Filete a la americana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete a la americana aids in protein metabolism

{{vitamin}} in Filete a la americana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete a la americana improves mood and reduces depression

{{vitamin}} in Filete a la americana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete a la americana supports healthy pregnancy

{{vitamin}} in Filete a la americana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete a la americana helps prevent anemia

{{vitamin}} in Filete a la americana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete a la americana reduces nausea during pregnancy

{{vitamin}} in Filete a la americana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete a la americana supports red blood cell production

Vitamin B12 in Filete a la americana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete a la americana boosts energy levels

Vitamin B12 in Filete a la americana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete a la americana promotes brain health

Vitamin B12 in Filete a la americana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete a la americana aids in DNA synthesis

Vitamin B12 in Filete a la americana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete a la americana improves mood and mental health

Vitamin B12 in Filete a la americana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete a la americana maintains healthy skin, hair, and nails

Vitamin B12 in Filete a la americana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete a la americana prevents birth defects

Vitamin B12 in Filete a la americana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete a la americana reduces risk of macular degeneration

Vitamin B12 in Filete a la americana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete a la americana supports cardiovascular health

Vitamin B12 in Filete a la americana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete a la americana supports antioxidant protection.

Antioxidant Protection in Filete a la americana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete a la americana supports thyroid function.

Thyroid Function in Filete a la americana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete a la americana supports immune system health.

Immune System Support in Filete a la americana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete a la americana supports heart health.

Heart Health in Filete a la americana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete a la americana supports cancer prevention.

Cancer Prevention in Filete a la americana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete a la americana supports cognitive function.

Cognitive Function in Filete a la americana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete a la americana supports skin health.

Skin Health in Filete a la americana helps protect the skin from UV damage and supports wound healing.

Selenium in Filete a la americana supports reproductive health.

Reproductive Health in Filete a la americana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete a la americana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete a la americana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filete a la americana supports fluid balance.

Maintains Fluid Balance in Filete a la americana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filete a la americana supports nerve function.

Supports Nerve Function in Filete a la americana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filete a la americana helps regulate blood pressure.

Regulates Blood Pressure in Filete a la americana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filete a la americana supports muscle function.

Aids Muscle Function in Filete a la americana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filete a la americana aids nutrient absorption.

Improves Nutrient Absorption in Filete a la americana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filete a la americana helps balance pH levels.

Balances pH Levels in Filete a la americana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filete a la americana supports bone health.

Supports Bone Health in Filete a la americana helps retain calcium and prevent the loss of bone density over time.

Zinc in Filete a la americana boosts immune system

Boosts Immune System in Filete a la americana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete a la americana promotes wound healing

Promotes Wound Healing in Filete a la americana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete a la americana supports growth and development

Supports Growth and Development in Filete a la americana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete a la americana improves skin health

Improves Skin Health in Filete a la americana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete a la americana enhances brain function

Enhances Brain Function in Filete a la americana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete a la americana regulates hormonal balance

Regulates Hormonal Balance in Filete a la americana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete a la americana supports healthy vision

Supports Healthy Vision in Filete a la americana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete a la americana improves digestive health

Improves Digestive Health in Filete a la americana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete a la americana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete a la americana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete a la americana reduces inflammation

Reduces Inflammation in Filete a la americana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 552 calories?

The amount of exercise required to burn off 1 taza Filete a la americana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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