Filete de pescado a la parrilla
Common Food
92.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete de pescado a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Filete de pescado a la parrilla has 330.72 IU of Vitamin A.
- Vitamin B-12:Filete de pescado a la parrilla has 1.0971 UG of Vitamin B-12.
- Vitamin B-6:Filete de pescado a la parrilla has 0.7346 mg of Vitamin B-6.
- Filete de pescado a la parrilla has 30.21mg of Calcium.
- Filete de pescado a la parrilla has 179.67mg of Sodium, Na.
- Filete de pescado a la parrilla has 847.47mg of Potassium, K.
- Filete de pescado a la parrilla has 2.3055mg of Iron.
What is the calorie content of Filete de pescado a la parrilla?
A typical serving 1 fillet (159 grams) of Filete de pescado a la parrilla contains approximately 173 calories.
You can check the exact calorie content by logging Filete de pescado a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de pescado a la parrilla have?
The amount of fat in Filete de pescado a la parrilla depends on the ingredients and preparation method. On average, one serving 1 fillet (159 grams) of Filete de pescado a la parrilla contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de pescado a la parrilla have?
The protein content in Filete de pescado a la parrilla depends on the ingredients exists in it. On average, 1 fillet (159 grams) of Filete de pescado a la parrilla contains approximately 37.71 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de pescado a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Filete de pescado a la parrilla have?
On average, 1 fillet (159 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de pescado a la parrilla.
How Much carbohydrates (carbs) is in Filete de pescado a la parrilla?
The amount of carbohydrates (carbs) in Filete de pescado a la parrilla depends on its serving size and preparation. On average, 1 fillet (159 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de pescado a la parrilla.
How Much Fiber is in Filete de pescado a la parrilla?
Filete de pescado a la parrilla contains approximately 0 grams of fiber in 1 fillet (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de pescado a la parrilla for healthier you!
What vitamins and minerals are in a Filete de pescado a la parrilla?
Vitamins in Filete de pescado a la parrilla:
Filete de pescado a la parrilla contains following minerals:
General
Does Filete de pescado a la parrilla contain caffeine?
Filete de pescado a la parrilla does not contain any caffeine.
Does Filete de pescado a la parrilla contain alcohol?
Filete de pescado a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de pescado a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de pescado a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de pescado a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de pescado a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de pescado a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de pescado a la parrilla for free?
Yes absolutely, Since Filete de pescado a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de pescado a la parrilla with water tracking feature?
Filete de pescado a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de pescado a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de pescado a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de pescado a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de pescado a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de pescado a la parrilla
Protein and Vitamin B-12 in Filete de pescado a la parrilla supports bone health.
Protein in Filete de pescado a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de pescado a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de pescado a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Filete de pescado a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de pescado a la parrilla supports immune function.
Supports immune function in Filete de pescado a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de pescado a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de pescado a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de pescado a la parrilla provides energy.
Provides energy in Filete de pescado a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de pescado a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Filete de pescado a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de pescado a la parrilla helps in weight management.
Helps in weight management in Filete de pescado a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de pescado a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de pescado a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de pescado a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de pescado a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Filete de pescado a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Filete de pescado a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de pescado a la parrilla supports brain health
{{vitamin}} in Filete de pescado a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de pescado a la parrilla boosts immune function
{{vitamin}} in Filete de pescado a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de pescado a la parrilla promotes red blood cell production
{{vitamin}} in Filete de pescado a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de pescado a la parrilla reduces symptoms of PMS
{{vitamin}} in Filete de pescado a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de pescado a la parrilla supports heart health
{{vitamin}} in Filete de pescado a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de pescado a la parrilla aids in protein metabolism
{{vitamin}} in Filete de pescado a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de pescado a la parrilla improves mood and reduces depression
{{vitamin}} in Filete de pescado a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de pescado a la parrilla supports healthy pregnancy
{{vitamin}} in Filete de pescado a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de pescado a la parrilla helps prevent anemia
{{vitamin}} in Filete de pescado a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de pescado a la parrilla reduces nausea during pregnancy
{{vitamin}} in Filete de pescado a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete de pescado a la parrilla supports red blood cell production
Vitamin B12 in Filete de pescado a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de pescado a la parrilla boosts energy levels
Vitamin B12 in Filete de pescado a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de pescado a la parrilla promotes brain health
Vitamin B12 in Filete de pescado a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de pescado a la parrilla aids in DNA synthesis
Vitamin B12 in Filete de pescado a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de pescado a la parrilla improves mood and mental health
Vitamin B12 in Filete de pescado a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de pescado a la parrilla maintains healthy skin, hair, and nails
Vitamin B12 in Filete de pescado a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de pescado a la parrilla prevents birth defects
Vitamin B12 in Filete de pescado a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de pescado a la parrilla reduces risk of macular degeneration
Vitamin B12 in Filete de pescado a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de pescado a la parrilla supports cardiovascular health
Vitamin B12 in Filete de pescado a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de pescado a la parrilla supports antioxidant protection.
Antioxidant Protection in Filete de pescado a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de pescado a la parrilla supports thyroid function.
Thyroid Function in Filete de pescado a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de pescado a la parrilla supports immune system health.
Immune System Support in Filete de pescado a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de pescado a la parrilla supports heart health.
Heart Health in Filete de pescado a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de pescado a la parrilla supports cancer prevention.
Cancer Prevention in Filete de pescado a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de pescado a la parrilla supports cognitive function.
Cognitive Function in Filete de pescado a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de pescado a la parrilla supports skin health.
Skin Health in Filete de pescado a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de pescado a la parrilla supports reproductive health.
Reproductive Health in Filete de pescado a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de pescado a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de pescado a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Filete de pescado a la parrilla supports bone health.
Supports Bone Health in Filete de pescado a la parrilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Filete de pescado a la parrilla promotes heart health.
Promotes Heart Health in Filete de pescado a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Filete de pescado a la parrilla aids muscle function.
Aids Muscle Function in Filete de pescado a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Filete de pescado a la parrilla enhances nerve function.
Enhances Nerve Function in Filete de pescado a la parrilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Filete de pescado a la parrilla improves sleep quality.
Improves Sleep Quality in Filete de pescado a la parrilla regulates sleep patterns by supporting melatonin production.
Magnesium in Filete de pescado a la parrilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Filete de pescado a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Filete de pescado a la parrilla reduces migraine frequency.
Reduces Migraine Frequency in Filete de pescado a la parrilla may help reduce the frequency and severity of migraines.
Magnesium in Filete de pescado a la parrilla promotes digestive health.
Promotes Digestive Health in Filete de pescado a la parrilla supports bowel function and helps prevent constipation.
Magnesium in Filete de pescado a la parrilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Filete de pescado a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Filete de pescado a la parrilla boosts protein synthesis.
Boosts Protein Synthesis in Filete de pescado a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Filete de pescado a la parrilla supports heart health.
Supports Heart Health in Filete de pescado a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filete de pescado a la parrilla supports muscle function.
Muscle Function in Filete de pescado a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filete de pescado a la parrilla supports bone health.
Bone Health in Filete de pescado a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filete de pescado a la parrilla supports fluid balance.
Fluid Balance in Filete de pescado a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filete de pescado a la parrilla supports nerve function.
Nerve Function in Filete de pescado a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filete de pescado a la parrilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filete de pescado a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filete de pescado a la parrilla helps regulate blood sugar.
Regulates Blood Sugar in Filete de pescado a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filete de pescado a la parrilla reduces water retention.
Reduces Water Retention in Filete de pescado a la parrilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filete de pescado a la parrilla helps reduce hypertension.
Adequate Reduces Hypertension in Filete de pescado a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 173 calories?
The amount of exercise required to burn off 1 fillet Filete de pescado a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.