Filete a la barbacoa

Common Food

Total Energy

447.8

kcal

1.47

% from carbs

41.04

% from protein

57.5

% from fats

In 202.2 g

% daily value

Total Fat

27.9g

42.9%

Saturated

8.7g

43.4%

Polyunsaturated

1.4g

Monounsaturated

15.4g

Cholesterol

144.6mg

48.2%

Sodium, Na

933.9mg

40.6%

Potassium, K

560mg

11.9%

Total Carbohydrates

1.6g

0.6%

Fiber

0.3g

1%

Sugars

0.4g

0.7%

Protein

44.8g

89.6%

Water

124.7g

Ash

4.3g

Glucose

0.1g

Fructose

0.1g

Energy

1874kJ

Calcium, Ca

37.1mg

Iron, Fe

3.2mg

Magnesium, Mg

39.6mg

Phosphorus, P

339.3mg

Zinc, Zn

7.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

47.4UG

Vitamin A, IU

8.6IU

Vitamin A, RAE

0.4UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

2.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.9mg

Folate, total

16.5UG

Vitamin B-12

2.9UG

Choline, total

170.7mg

Vitamin K (phylloquinone)

6.5UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Betaine

21.8mg

Tryptophan

0.3g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.8g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.9g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

4.1g

Glutamic acid

6.8g

Glycine

2.7g

Proline

2.2g

Serine

1.8g

Hydroxyproline

0.5g

SFA 14:0

0.5g

SFA 16:0

5.7g

SFA 18:0

2.4g

MUFA 18:1

14.6g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

Phytosterols

15.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete a la barbacoa

A typical serving 1 steak of Filete a la barbacoa (202.16 grams) contains approximately 447.7559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 steak (202.16 grams) of Filete a la barbacoa contains approximately 27.8724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete a la barbacoa depends on the ingredients exists in it. On average, 1 steak of Filete a la barbacoa (about 202.16 grams) contains approximately 44.8162 grams of protein.

On average, 1 steak (about 202.16 grams) contains about 0.3744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 202.16 grams) contains about 1.5664 grams of carbohydrates.

Filete a la barbacoa contains approximately 0.2858 grams of fiber in 1 steak (about 202.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 448 calories?

The amount of exercise required to burn off 1 steak Filete a la barbacoa

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.