Filete a la barbacoa

Common Food

41.08

% from protein

1.44

% from carbs

1.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202.2 g(202g)
Amount per serving
Calories
447.8
% Daily value*

Total Fat 27.9 g
42.9%

Saturated 8.7 g
43.4%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 15.4 g

Cholesterol 144.6 mg
48.2%

Sodium, Na 933.9 mg
40.6%

Potassium, K 560 mg
11.9%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.3 g
1%

Sugars 0.4 g
0.7%

Starch 0 g

Protein 44.8 g
89.6%

Water 124.7 g

Vitamin A 8.6 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 12.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.9 mg

Folate 16.5 UG

Folic acid 0 UG

Folate, food 16.5 UG

Folate, DFE 16.5 UG

Vitamin B-12 2.9 UG

Choline, total 170.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 37.1 mg

Iron 3.2 mg

Magnesium 39.6 mg

Phosphorus, P 339.3 mg

Zinc 7.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 47.4 UG

Ash 4.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1874 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 5.7 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 14.6 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.8 mg

Tryptophan 0.3 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.9 g

Histidine 1.4 g

Alanine 2.7 g

Aspartic acid 4.1 g

Glutamic acid 6.8 g

Glycine 2.7 g

Proline 2.2 g

Serine 1.8 g

Hydroxyproline 0.5 g

Filete a la barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Filete a la barbacoa?

A typical serving 1 steak (202.16 grams) of Filete a la barbacoa contains approximately 448 calories.

You can check the exact calorie content by logging Filete a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete a la barbacoa have?

The amount of fat in Filete a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 steak (202.16 grams) of Filete a la barbacoa contains approximately 27.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete a la barbacoa have?

The protein content in Filete a la barbacoa depends on the ingredients exists in it. On average, 1 steak (202.16 grams) of Filete a la barbacoa contains approximately 44.82 grams of protein.

Know your exact protein requirement and how much protein you get from Filete a la barbacoa, Download Nutribit app for healthier you!

How much sugar does a Filete a la barbacoa have?

On average, 1 steak (202.16 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete a la barbacoa.

How Much carbohydrates (carbs) is in Filete a la barbacoa?

The amount of carbohydrates (carbs) in Filete a la barbacoa depends on its serving size and preparation. On average, 1 steak (202.16 grams) contains about 1.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete a la barbacoa.

How Much Fiber is in Filete a la barbacoa?

Filete a la barbacoa contains approximately 0.29 grams of fiber in 1 steak (202.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete a la barbacoa for healthier you!

What vitamins and minerals are in a Filete a la barbacoa?

Vitamins in Filete a la barbacoa:

  • Vitamin A:Filete a la barbacoa has 8.5604 IU of Vitamin A.
  • Vitamin B-12:Filete a la barbacoa has 2.8746 UG of Vitamin B-12.
  • Vitamin B-6:Filete a la barbacoa has 0.9131 mg of Vitamin B-6.
  • Vitamin C:Filete a la barbacoa has 0.8439 mg of Vitamin C.

Filete a la barbacoa contains following minerals:

  • Filete a la barbacoa has 37.0535mg of Calcium.
  • Filete a la barbacoa has 933.9249mg of Sodium, Na.
  • Filete a la barbacoa has 560.0463mg of Potassium, K.
  • Filete a la barbacoa has 3.2288mg of Iron.

General

Does Filete a la barbacoa contain caffeine?

Filete a la barbacoa does not contain any caffeine.

Does Filete a la barbacoa contain alcohol?

Filete a la barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete a la barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete a la barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete a la barbacoa for free?

Yes! Since Filete a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete a la barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Filete a la barbacoa and adds it to your daily hydration log. Simply log Filete a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filete a la barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete a la barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete a la barbacoa

Protein and Vitamin B-12 in Filete a la barbacoa supports bone health.

  • Protein in Filete a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete a la barbacoa supports building and repairing tissues.

Builds and repairs tissues in Filete a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete a la barbacoa supports immune function.

Supports immune function in Filete a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete a la barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete a la barbacoa provides energy.

Provides energy in Filete a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete a la barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Filete a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete a la barbacoa helps in weight management.

Helps in weight management in Filete a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete a la barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete a la barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Filete a la barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Filete a la barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Filete a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete a la barbacoa supports brain health

{{vitamin}} in Filete a la barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete a la barbacoa boosts immune function

{{vitamin}} in Filete a la barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete a la barbacoa promotes red blood cell production

{{vitamin}} in Filete a la barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete a la barbacoa reduces symptoms of PMS

{{vitamin}} in Filete a la barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete a la barbacoa supports heart health

{{vitamin}} in Filete a la barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete a la barbacoa aids in protein metabolism

{{vitamin}} in Filete a la barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete a la barbacoa improves mood and reduces depression

{{vitamin}} in Filete a la barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete a la barbacoa supports healthy pregnancy

{{vitamin}} in Filete a la barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete a la barbacoa helps prevent anemia

{{vitamin}} in Filete a la barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete a la barbacoa reduces nausea during pregnancy

{{vitamin}} in Filete a la barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete a la barbacoa supports red blood cell production

Vitamin B12 in Filete a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete a la barbacoa boosts energy levels

Vitamin B12 in Filete a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete a la barbacoa promotes brain health

Vitamin B12 in Filete a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete a la barbacoa aids in DNA synthesis

Vitamin B12 in Filete a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete a la barbacoa improves mood and mental health

Vitamin B12 in Filete a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete a la barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Filete a la barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete a la barbacoa prevents birth defects

Vitamin B12 in Filete a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete a la barbacoa reduces risk of macular degeneration

Vitamin B12 in Filete a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete a la barbacoa supports cardiovascular health

Vitamin B12 in Filete a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete a la barbacoa supports antioxidant protection.

Antioxidant Protection in Filete a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete a la barbacoa supports thyroid function.

Thyroid Function in Filete a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete a la barbacoa supports immune system health.

Immune System Support in Filete a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete a la barbacoa supports heart health.

Heart Health in Filete a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete a la barbacoa supports cancer prevention.

Cancer Prevention in Filete a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete a la barbacoa supports cognitive function.

Cognitive Function in Filete a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete a la barbacoa supports skin health.

Skin Health in Filete a la barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Filete a la barbacoa supports reproductive health.

Reproductive Health in Filete a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete a la barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filete a la barbacoa supports fluid balance.

Maintains Fluid Balance in Filete a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filete a la barbacoa supports nerve function.

Supports Nerve Function in Filete a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filete a la barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Filete a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filete a la barbacoa supports muscle function.

Aids Muscle Function in Filete a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filete a la barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Filete a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filete a la barbacoa helps balance pH levels.

Balances pH Levels in Filete a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filete a la barbacoa supports bone health.

Supports Bone Health in Filete a la barbacoa helps retain calcium and prevent the loss of bone density over time.

Zinc in Filete a la barbacoa boosts immune system

Boosts Immune System in Filete a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete a la barbacoa promotes wound healing

Promotes Wound Healing in Filete a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete a la barbacoa supports growth and development

Supports Growth and Development in Filete a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete a la barbacoa improves skin health

Improves Skin Health in Filete a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete a la barbacoa enhances brain function

Enhances Brain Function in Filete a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete a la barbacoa regulates hormonal balance

Regulates Hormonal Balance in Filete a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete a la barbacoa supports healthy vision

Supports Healthy Vision in Filete a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete a la barbacoa improves digestive health

Improves Digestive Health in Filete a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete a la barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete a la barbacoa reduces inflammation

Reduces Inflammation in Filete a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 1 steak Filete a la barbacoa

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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