Filete de salmón a la parilla

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Filete de salmón a la parilla Nutrients FAQs

Nutrients

What is the calorie content of Filete de salmón a la parilla?

A typical serving 1 trozo (227 grams) of Filete de salmón a la parilla contains approximately 468 calories.

You can check the exact calorie content by logging Filete de salmón a la parilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de salmón a la parilla have?

The amount of fat in Filete de salmón a la parilla depends on the ingredients and preparation method. On average, one serving 1 trozo (227 grams) of Filete de salmón a la parilla contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de salmón a la parilla have?

The protein content in Filete de salmón a la parilla depends on the ingredients exists in it. On average, 1 trozo (227 grams) of Filete de salmón a la parilla contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de salmón a la parilla, Download Nutribit app for healthier you!

How much sugar does a Filete de salmón a la parilla have?

On average, 1 trozo (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de salmón a la parilla.

How Much carbohydrates (carbs) is in Filete de salmón a la parilla?

The amount of carbohydrates (carbs) in Filete de salmón a la parilla depends on its serving size and preparation. On average, 1 trozo (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de salmón a la parilla.

How Much Fiber is in Filete de salmón a la parilla?

Filete de salmón a la parilla contains approximately 0 grams of fiber in 1 trozo (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de salmón a la parilla for healthier you!

What vitamins and minerals are in a Filete de salmón a la parilla?

Vitamins in Filete de salmón a la parilla:

  • Vitamin A:Filete de salmón a la parilla has 522.1 IU of Vitamin A.
  • Vitamin B-12:Filete de salmón a la parilla has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Filete de salmón a la parilla has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Filete de salmón a la parilla has 8.399 mg of Vitamin C.
  • Vitamin D:Filete de salmón a la parilla has 1194.02 IU of Vitamin D.

Filete de salmón a la parilla contains following minerals:

  • Filete de salmón a la parilla has 34.05mg of Calcium.
  • Filete de salmón a la parilla has 138.47mg of Sodium, Na.
  • Filete de salmón a la parilla has 871.68mg of Potassium, K.
  • Filete de salmón a la parilla has 0.7718mg of Iron.

General

Does Filete de salmón a la parilla contain caffeine?

Filete de salmón a la parilla does not contain any caffeine.

Does Filete de salmón a la parilla contain alcohol?

Filete de salmón a la parilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de salmón a la parilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de salmón a la parilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de salmón a la parilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de salmón a la parilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de salmón a la parilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de salmón a la parilla for free?

Yes absolutely, Since Filete de salmón a la parilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de salmón a la parilla with water tracking feature?

Filete de salmón a la parilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de salmón a la parilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de salmón a la parilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de salmón a la parilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de salmón a la parilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de salmón a la parilla

Protein, Vitamin B-12 and Vitamin D in Filete de salmón a la parilla supports bone health.

  • Protein in Filete de salmón a la parilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de salmón a la parilla is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Filete de salmón a la parilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Filete de salmón a la parilla supports heart health.

  • Vitamin B9 in Filete de salmón a la parilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Filete de salmón a la parilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Filete de salmón a la parilla supports building and repairing tissues.

Builds and repairs tissues in Filete de salmón a la parilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de salmón a la parilla supports immune function.

Supports immune function in Filete de salmón a la parilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de salmón a la parilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de salmón a la parilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de salmón a la parilla provides energy.

Provides energy in Filete de salmón a la parilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de salmón a la parilla supports muscle growth and strength.

Supports muscle growth and strength in Filete de salmón a la parilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de salmón a la parilla helps in weight management.

Helps in weight management in Filete de salmón a la parilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de salmón a la parilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de salmón a la parilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de salmón a la parilla improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de salmón a la parilla is essential for the health and growth of hair, skin, and nails.

Protein in Filete de salmón a la parilla regulates blood sugar levels.

Regulates blood sugar levels in Filete de salmón a la parilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de salmón a la parilla supports brain health

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Vitamin B-6 in Filete de salmón a la parilla boosts immune function

{{vitamin}} in Filete de salmón a la parilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete de salmón a la parilla promotes red blood cell production

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Vitamin B-6 in Filete de salmón a la parilla reduces symptoms of PMS

{{vitamin}} in Filete de salmón a la parilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de salmón a la parilla supports heart health

{{vitamin}} in Filete de salmón a la parilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de salmón a la parilla aids in protein metabolism

{{vitamin}} in Filete de salmón a la parilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de salmón a la parilla improves mood and reduces depression

{{vitamin}} in Filete de salmón a la parilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de salmón a la parilla supports healthy pregnancy

{{vitamin}} in Filete de salmón a la parilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de salmón a la parilla helps prevent anemia

{{vitamin}} in Filete de salmón a la parilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de salmón a la parilla reduces nausea during pregnancy

{{vitamin}} in Filete de salmón a la parilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Filete de salmón a la parilla supports DNA synthesis.

Vitamin B9 in Filete de salmón a la parilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Filete de salmón a la parilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Filete de salmón a la parilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Filete de salmón a la parilla helps prevent anemia.

Folate in Filete de salmón a la parilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Filete de salmón a la parilla improves brain function.

Folate in Filete de salmón a la parilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Filete de salmón a la parilla boosts immune function.

Adequate Boosts Immune Function in Filete de salmón a la parilla supports immune function by helping in the production of white blood cells.

Folate in Filete de salmón a la parilla promotes healthy skin and hair.

Vitamin B9 in Filete de salmón a la parilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Filete de salmón a la parilla regulates mood and mental health.

Folate in Filete de salmón a la parilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Filete de salmón a la parilla supports digestive health.

Folate in Filete de salmón a la parilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Filete de salmón a la parilla supports red blood cell production

Vitamin B12 in Filete de salmón a la parilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de salmón a la parilla boosts energy levels

Vitamin B12 in Filete de salmón a la parilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de salmón a la parilla promotes brain health

Vitamin B12 in Filete de salmón a la parilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de salmón a la parilla aids in DNA synthesis

Vitamin B12 in Filete de salmón a la parilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de salmón a la parilla improves mood and mental health

Vitamin B12 in Filete de salmón a la parilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de salmón a la parilla maintains healthy skin, hair, and nails

Vitamin B12 in Filete de salmón a la parilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de salmón a la parilla prevents birth defects

Vitamin B12 in Filete de salmón a la parilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de salmón a la parilla reduces risk of macular degeneration

Vitamin B12 in Filete de salmón a la parilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de salmón a la parilla supports cardiovascular health

Vitamin B12 in Filete de salmón a la parilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Filete de salmón a la parilla boosts the immune system

Vitamin D in Filete de salmón a la parilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Filete de salmón a la parilla improves muscle function

Vitamin D in Filete de salmón a la parilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Filete de salmón a la parilla promotes cardiovascular health

Vitamin D in Filete de salmón a la parilla may help regulate blood pressure and support overall heart health.

Vitamin D in Filete de salmón a la parilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Filete de salmón a la parilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Filete de salmón a la parilla supports mental health

Vitamin D in Filete de salmón a la parilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Filete de salmón a la parilla aids in weight management

Studies suggest Vitamin D in Filete de salmón a la parilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Filete de salmón a la parilla improves insulin sensitivity

Vitamin D in Filete de salmón a la parilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Filete de salmón a la parilla supports prenatal health

Vitamin D in Filete de salmón a la parilla is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Filete de salmón a la parilla supports antioxidant protection.

Antioxidant Protection in Filete de salmón a la parilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de salmón a la parilla supports thyroid function.

Thyroid Function in Filete de salmón a la parilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de salmón a la parilla supports immune system health.

Immune System Support in Filete de salmón a la parilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de salmón a la parilla supports heart health.

Heart Health in Filete de salmón a la parilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de salmón a la parilla supports cancer prevention.

Cancer Prevention in Filete de salmón a la parilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de salmón a la parilla supports cognitive function.

Cognitive Function in Filete de salmón a la parilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de salmón a la parilla supports skin health.

Skin Health in Filete de salmón a la parilla helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de salmón a la parilla supports reproductive health.

Reproductive Health in Filete de salmón a la parilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de salmón a la parilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de salmón a la parilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Filete de salmón a la parilla supports bone health.

Supports Bone Health in Filete de salmón a la parilla helps in the formation of bone structure and improves bone density and strength.

Magnesium in Filete de salmón a la parilla promotes heart health.

Promotes Heart Health in Filete de salmón a la parilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Filete de salmón a la parilla aids muscle function.

Aids Muscle Function in Filete de salmón a la parilla helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Filete de salmón a la parilla enhances nerve function.

Enhances Nerve Function in Filete de salmón a la parilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Filete de salmón a la parilla improves sleep quality.

Improves Sleep Quality in Filete de salmón a la parilla regulates sleep patterns by supporting melatonin production.

Magnesium in Filete de salmón a la parilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Filete de salmón a la parilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Filete de salmón a la parilla reduces migraine frequency.

Reduces Migraine Frequency in Filete de salmón a la parilla may help reduce the frequency and severity of migraines.

Magnesium in Filete de salmón a la parilla promotes digestive health.

Promotes Digestive Health in Filete de salmón a la parilla supports bowel function and helps prevent constipation.

Magnesium in Filete de salmón a la parilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Filete de salmón a la parilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Filete de salmón a la parilla boosts protein synthesis.

Boosts Protein Synthesis in Filete de salmón a la parilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Filete de salmón a la parilla supports muscle function.

Muscle Function in Filete de salmón a la parilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Filete de salmón a la parilla supports bone health.

Bone Health in Filete de salmón a la parilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Filete de salmón a la parilla supports fluid balance.

Fluid Balance in Filete de salmón a la parilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filete de salmón a la parilla supports nerve function.

Nerve Function in Filete de salmón a la parilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filete de salmón a la parilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filete de salmón a la parilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filete de salmón a la parilla helps regulate blood sugar.

Regulates Blood Sugar in Filete de salmón a la parilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filete de salmón a la parilla reduces water retention.

Reduces Water Retention in Filete de salmón a la parilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filete de salmón a la parilla helps reduce hypertension.

Adequate Reduces Hypertension in Filete de salmón a la parilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 trozo Filete de salmón a la parilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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