Filete de lomo a la pimienta
Common Food
29.91
% from protein5.16
% from carbs5.16
% from fatNutrition Facts
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Filete de lomo a la pimienta Nutrients FAQs
Nutrients
- Vitamin A:Filete de lomo a la pimienta has 500.8316 IU of Vitamin A.
- Vitamin B-12:Filete de lomo a la pimienta has 2.6973 UG of Vitamin B-12.
- Vitamin B-6:Filete de lomo a la pimienta has 1.0515 mg of Vitamin B-6.
- Vitamin C:Filete de lomo a la pimienta has 1.4974 mg of Vitamin C.
- Vitamin D:Filete de lomo a la pimienta has 32.7298 IU of Vitamin D.
- Filete de lomo a la pimienta has 72.7052mg of Calcium.
- Filete de lomo a la pimienta has 670.6544mg of Sodium, Na.
- Filete de lomo a la pimienta has 784.8569mg of Potassium, K.
- Filete de lomo a la pimienta has 3.564mg of Iron.
What is the calorie content of Filete de lomo a la pimienta?
A typical serving 1 8-oz steak with sauce (303.43 grams) of Filete de lomo a la pimienta contains approximately 678 calories.
You can check the exact calorie content by logging Filete de lomo a la pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de lomo a la pimienta have?
The amount of fat in Filete de lomo a la pimienta depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with sauce (303.43 grams) of Filete de lomo a la pimienta contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de lomo a la pimienta have?
The protein content in Filete de lomo a la pimienta depends on the ingredients exists in it. On average, 1 8-oz steak with sauce (303.43 grams) of Filete de lomo a la pimienta contains approximately 47.67 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de lomo a la pimienta, Download Nutribit app for healthier you!
How much sugar does a Filete de lomo a la pimienta have?
On average, 1 8-oz steak with sauce (303.43 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de lomo a la pimienta.
How Much carbohydrates (carbs) is in Filete de lomo a la pimienta?
The amount of carbohydrates (carbs) in Filete de lomo a la pimienta depends on its serving size and preparation. On average, 1 8-oz steak with sauce (303.43 grams) contains about 8.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de lomo a la pimienta.
How Much Fiber is in Filete de lomo a la pimienta?
Filete de lomo a la pimienta contains approximately 1.25 grams of fiber in 1 8-oz steak with sauce (303.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de lomo a la pimienta for healthier you!
What vitamins and minerals are in a Filete de lomo a la pimienta?
Vitamins in Filete de lomo a la pimienta:
Filete de lomo a la pimienta contains following minerals:
General
Does Filete de lomo a la pimienta contain caffeine?
Filete de lomo a la pimienta does not contain any caffeine.
Does Filete de lomo a la pimienta contain alcohol?
Filete de lomo a la pimienta contains approximately 5g of alcohol in 1 8-oz steak with sauce (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Filete de lomo a la pimienta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de lomo a la pimienta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de lomo a la pimienta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de lomo a la pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de lomo a la pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de lomo a la pimienta for free?
Yes! Since Filete de lomo a la pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de lomo a la pimienta with water tracking feature?
Nutribit automatically calculates the water content of Filete de lomo a la pimienta and adds it to your daily hydration log. Simply log Filete de lomo a la pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete de lomo a la pimienta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de lomo a la pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de lomo a la pimienta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de lomo a la pimienta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de lomo a la pimienta
Protein and Vitamin B-12 in Filete de lomo a la pimienta supports bone health.
Protein in Filete de lomo a la pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de lomo a la pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de lomo a la pimienta supports building and repairing tissues.
Builds and repairs tissues in Filete de lomo a la pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de lomo a la pimienta supports immune function.
Supports immune function in Filete de lomo a la pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de lomo a la pimienta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de lomo a la pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de lomo a la pimienta provides energy.
Provides energy in Filete de lomo a la pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de lomo a la pimienta supports muscle growth and strength.
Supports muscle growth and strength in Filete de lomo a la pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de lomo a la pimienta helps in weight management.
Helps in weight management in Filete de lomo a la pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de lomo a la pimienta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de lomo a la pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de lomo a la pimienta improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de lomo a la pimienta is essential for the health and growth of hair, skin, and nails.
Protein in Filete de lomo a la pimienta regulates blood sugar levels.
Regulates blood sugar levels in Filete de lomo a la pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de lomo a la pimienta supports brain health
{{vitamin}} in Filete de lomo a la pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de lomo a la pimienta boosts immune function
{{vitamin}} in Filete de lomo a la pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de lomo a la pimienta promotes red blood cell production
{{vitamin}} in Filete de lomo a la pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de lomo a la pimienta reduces symptoms of PMS
{{vitamin}} in Filete de lomo a la pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de lomo a la pimienta supports heart health
{{vitamin}} in Filete de lomo a la pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de lomo a la pimienta aids in protein metabolism
{{vitamin}} in Filete de lomo a la pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de lomo a la pimienta improves mood and reduces depression
{{vitamin}} in Filete de lomo a la pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de lomo a la pimienta supports healthy pregnancy
{{vitamin}} in Filete de lomo a la pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de lomo a la pimienta helps prevent anemia
{{vitamin}} in Filete de lomo a la pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de lomo a la pimienta reduces nausea during pregnancy
{{vitamin}} in Filete de lomo a la pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete de lomo a la pimienta supports red blood cell production
Vitamin B12 in Filete de lomo a la pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de lomo a la pimienta boosts energy levels
Vitamin B12 in Filete de lomo a la pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de lomo a la pimienta promotes brain health
Vitamin B12 in Filete de lomo a la pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de lomo a la pimienta aids in DNA synthesis
Vitamin B12 in Filete de lomo a la pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de lomo a la pimienta improves mood and mental health
Vitamin B12 in Filete de lomo a la pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de lomo a la pimienta maintains healthy skin, hair, and nails
Vitamin B12 in Filete de lomo a la pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de lomo a la pimienta prevents birth defects
Vitamin B12 in Filete de lomo a la pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de lomo a la pimienta reduces risk of macular degeneration
Vitamin B12 in Filete de lomo a la pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de lomo a la pimienta supports cardiovascular health
Vitamin B12 in Filete de lomo a la pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de lomo a la pimienta supports antioxidant protection.
Antioxidant Protection in Filete de lomo a la pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de lomo a la pimienta supports thyroid function.
Thyroid Function in Filete de lomo a la pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de lomo a la pimienta supports immune system health.
Immune System Support in Filete de lomo a la pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de lomo a la pimienta supports heart health.
Heart Health in Filete de lomo a la pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de lomo a la pimienta supports cancer prevention.
Cancer Prevention in Filete de lomo a la pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de lomo a la pimienta supports cognitive function.
Cognitive Function in Filete de lomo a la pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de lomo a la pimienta supports skin health.
Skin Health in Filete de lomo a la pimienta helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de lomo a la pimienta supports reproductive health.
Reproductive Health in Filete de lomo a la pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de lomo a la pimienta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de lomo a la pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete de lomo a la pimienta supports fluid balance.
Maintains Fluid Balance in Filete de lomo a la pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de lomo a la pimienta supports nerve function.
Supports Nerve Function in Filete de lomo a la pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de lomo a la pimienta helps regulate blood pressure.
Regulates Blood Pressure in Filete de lomo a la pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de lomo a la pimienta supports muscle function.
Aids Muscle Function in Filete de lomo a la pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete de lomo a la pimienta aids nutrient absorption.
Improves Nutrient Absorption in Filete de lomo a la pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de lomo a la pimienta helps balance pH levels.
Balances pH Levels in Filete de lomo a la pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete de lomo a la pimienta supports bone health.
Supports Bone Health in Filete de lomo a la pimienta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Filete de lomo a la pimienta supports heart health.
Supports Heart Health in Filete de lomo a la pimienta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filete de lomo a la pimienta supports muscle function.
Muscle Function in Filete de lomo a la pimienta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filete de lomo a la pimienta supports bone health.
Bone Health in Filete de lomo a la pimienta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filete de lomo a la pimienta supports fluid balance.
Fluid Balance in Filete de lomo a la pimienta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filete de lomo a la pimienta supports nerve function.
Nerve Function in Filete de lomo a la pimienta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filete de lomo a la pimienta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filete de lomo a la pimienta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filete de lomo a la pimienta helps regulate blood sugar.
Regulates Blood Sugar in Filete de lomo a la pimienta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filete de lomo a la pimienta reduces water retention.
Reduces Water Retention in Filete de lomo a la pimienta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filete de lomo a la pimienta helps reduce hypertension.
Adequate Reduces Hypertension in Filete de lomo a la pimienta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Filete de lomo a la pimienta boosts immune system
Boosts Immune System in Filete de lomo a la pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete de lomo a la pimienta promotes wound healing
Promotes Wound Healing in Filete de lomo a la pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete de lomo a la pimienta supports growth and development
Supports Growth and Development in Filete de lomo a la pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete de lomo a la pimienta improves skin health
Improves Skin Health in Filete de lomo a la pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete de lomo a la pimienta enhances brain function
Enhances Brain Function in Filete de lomo a la pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete de lomo a la pimienta regulates hormonal balance
Regulates Hormonal Balance in Filete de lomo a la pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete de lomo a la pimienta supports healthy vision
Supports Healthy Vision in Filete de lomo a la pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete de lomo a la pimienta improves digestive health
Improves Digestive Health in Filete de lomo a la pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete de lomo a la pimienta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete de lomo a la pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete de lomo a la pimienta reduces inflammation
Reduces Inflammation in Filete de lomo a la pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 678 calories?
The amount of exercise required to burn off 1 8-oz steak with sauce Filete de lomo a la pimienta
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.